Sardinhas A Setubal Portuguese Baked Sardines Food

SARDINHAS A SETUBAL / PORTUGUESE BAKED SARDINES

Sardinhas a Setubal / Portuguese Baked Sardines image

I am working though posting some recipes from my Portuguese cookbooks, this is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.

Provided by kiwidutch

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 1/4 lbs fresh sardines (1 kg, cleaned & scales removed)
salt
pepper
1 tablespoon olive oil
1 1/4 cups tomatoes (peeled, seeded, diced)
2 garlic cloves
1 small onion (finely diced)
4 tablespoons fresh parsley (chopped)
4 tablespoons fresh dill (chopped)
1 cup dry white wine

Steps:

Preheat oven to 350°F (175°C)
Brush the fish with half of the olive oil and season with salt and pepper.
Use the rest of the olive oil to grease a shallow oven dish.
Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish. Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines.
Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes.
Serve immediately.

Nutrition Facts : Calories 630.7, Fat 32.8, SaturatedFat 4.4, Cholesterol 362.3, Sodium 1297.6, Carbohydrate 6.3, Fiber 1.1, Sugar 2.8, Protein 63.7

MARINATED FRIED SARDINES (SARDINAS FRITAS EN ADOBO)

Marinated Fried Sardines (Sardinas Fritas en Adobo) image

Provided by Food Network

Categories appetizer

Time 3h40m

Number Of Ingredients 11

Ingredients

1 pound very small sardines (5 to 6 inches long), cleaned, with heads, tails, and fins removed
1/2 cup water
1/2 cup red wine vinegar
4 cloves garlic, minced
2 teaspoons oregano
2 bay leaves
Salt
Freshly ground pepper
Flour, for dusting
Canola oil, for frying
2 eggs, lightly beaten with 2 teaspoons water

Steps:

Butterfly the sardines, leaving them joining at the back and pulling out the bone with your fingers. In a shallow bowl large enough to hold the sardines, combine the water, vinegar, garlic, oregano, bay leaves, salt, and pepper. Place the sardines skin side up in this mixture and marinate for several hours, refrigerated. Drain the sardines well on paper towels and fold them back together. Dust with flour. Heat the oil at least 1/2-inch deep to about 380 degrees F. Or, better, use a deep-fryer. Coat the sardines with the beaten egg and place directly in the hot oil. Fry until golden, drain, and serve.
Variation: Sardines are also delicious without a marinade. Simply coat with flour (not necessary to remove bones) and fry, or eliminate the flour and grill them. Sprinkle with coarse salt.

SARDINHAS ASSADAS / PORTUGUESE GRILLED SARDINES

Sardinhas Assadas / Portuguese Grilled Sardines image

I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.

Provided by kiwidutch

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

16 -20 sardines
sea salt
olive oil

Steps:

Rinse the sardines and remove the scales, then sprinkle liberally with the sea salt and leave for at least 1 hour.
Preheat your grill, broiler or barbecue so that it's nice and hot.
Rinse the sardines under some water and then dry them with papertowels.
Brush the sardines with a little olive oil and then grill for several minutes each side until they are cooked.
Serve immediately with a dash of olive oil drizzled over the tops, and sea salt sprinkled over them.

Nutrition Facts : Calories 99.8, Fat 5.5, SaturatedFat 0.7, Cholesterol 68.2, Sodium 242.4, Protein 11.8

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