Sardine Fish Pie Food

FEELGOOD FISH CAKES

Feelgood fish cakes image

These budget-friendly fish cakes made with canned sardines are packed full of good stuff

Provided by Good Food team

Time 50m

Number Of Ingredients 9

Ingredients

600g potatoes , cut into chunks
2 x 120g cans sardines in spring water, drained
4 tbsp chopped parsley
zest and juice 1 small lemon
3 tbsp light mayonnaise
4 tbsp fat-free Greek yogurt (we used Total 0%)
1 tbsp seasoned plain flour
4 tsp sunflower oil
green salad and lemon wedges, to serve

Steps:

Cook the potatoes in boiling salted water until tender, about 15-20 mins. Meanwhile, coarsely mash the sardines in a bowl (there's no need to remove the calcium-rich bones as they are soft enough to eat). Mix in 3 tbsp chopped parsley and half the lemon zest and juice. Meanwhile, mix the mayonnaise and yogurt with the remaining parsley, lemon zest and juice and some seasoning.
Drain the potatoes, then mash until smooth. Gently mix into the sardine mixture and season. Shape into 8 fat fish cakes using floured hands, then dust lightly with the seasoned flour.
Heat half the oil in a non-stick frying pan and fry half the fish cakes for 3-4 mins on each side until golden and crisp. Keep warm; repeat with remaining oil and fish cakes. Serve with the lemony mayonnaise, salad and lemon wedges.

Nutrition Facts : Calories 287 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 0.67 milligram of sodium

SARDINE FISH PIE

Sardine Fish Pie image

Scrumptious fish pie that is easy to make. I have also made this dish with tuna mixed with ½ cup tomato sauce. Adapted from Theresa Verslanking

Provided by Cheron

Categories One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups potatoes, grated
1 tablespoon sour cream
2 teaspoons baking powder
1 (410 g) can sardines in tomato sauce
3/4 cup mayonnaise
2 onions, chopped
2 teaspoons parsley
2 eggs
2 tablespoons vinegar
1 teaspoon salt
1 pinch cayenne pepper

Steps:

Preheat oven to 180ºC and grease pie dish.
Mix potatoes with sour cream and baking powder and press into pie dish to form crust.
Mix all filling ingredients and pour into crust. Bake for 1 hour.

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