Sarahs Strawberry Cheesecake Protein Breakfast Smoothie Food

SARAH'S STRAWBERRY CHEESECAKE PROTEIN BREAKFAST SMOOTHIE

Sarah's Strawberry Cheesecake Protein Breakfast Smoothie image

This nutritious smoothie has over 18 grams of protein and will fill you up. Great for breakfast on the go!

Provided by Sarah Dipity

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

¾ cup nonfat milk
¼ cup nonfat vanilla Greek yogurt
¼ cup low-fat (1%) cottage cheese
4 strawberries, hulled, or more to taste
2 teaspoons granular sucralose sweetener (such as Splenda®)
⅛ teaspoon vanilla extract
4 small ice cubes

Steps:

Combine milk, Greek yogurt, cottage cheese, strawberries, sweetener, and vanilla extract in a blender. Blend until smooth. Add ice cubes and blend until ice is mostly smooth. Serve immediately.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 23 g, Cholesterol 9.5 mg, Fat 0.9 g, Fiber 1.4 g, Protein 18.3 g, SaturatedFat 0.4 g, Sodium 337.1 mg, Sugar 20 g

CONTEST-WINNING BLUEBERRY SWIRL CHEESECAKE

Contest-Winning Blueberry Swirl Cheesecake image

This is my favorite blueberry cheesecake recipe, which I often make for family get-togethers. -Cathy Medley, Clyde, Ohio

Provided by Taste of Home

Categories Desserts

Time 1h20m

Yield 12 servings.

Number Of Ingredients 16

Ingredients

1-1/2 cups fresh blueberries
1/4 cup sugar
1 tablespoon lemon juice
2 teaspoons cornstarch
1 tablespoon cold water
CRUST:
1 cup graham cracker crumbs (about 16 squares)
2 tablespoons sugar
2 tablespoons butter, melted
FILLING:
3 packages (8 ounces each) cream cheese, softened
1 cup sugar
1 cup sour cream
2 tablespoons all-purpose flour
2 teaspoons vanilla extract
4 large eggs, room temperature, lightly beaten

Steps:

Preheat oven to 350°. In a small saucepan, combine the blueberries, sugar and lemon juice. Cook and stir over medium heat for 5 minutes or until the berries are softened. Combine cornstarch and water until smooth; stir into the blueberry mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; cool to room temperature. Transfer to a blender; cover and process until smooth. Set aside. , For crust, in a small bowl, combine the crumbs and sugar; stir in the butter. Press onto the bottom of a greased 9-in. springform pan. Place pan on a baking sheet. Bake at 350° for 10 minutes. Cool on a wire rack., In a large bowl, beat cream cheese and sugar until smooth. Beat in the sour cream, flour and vanilla. Add eggs; beat on low speed just until combined. Pour filling over crust. Drizzle with 3 tablespoons blueberry mixture; cut through batter with a knife to swirl., Return pan to baking sheet. Bake for 40-45 minutes or until center is almost set. Cool on a wire rack for 10 minutes. Carefully run a knife around the edge of pan to loosen; cool 1 hour longer. Refrigerate overnight. Serve with remaining blueberry sauce. Refrigerate leftovers.

Nutrition Facts : Calories 424 calories, Fat 28g fat (16g saturated fat), Cholesterol 129mg cholesterol, Sodium 262mg sodium, Carbohydrate 38g carbohydrate (30g sugars, Fiber 1g fiber), Protein 7g protein.

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