SAMOAN SAPASUI RECIPE
Sapasui is the version of chop suey enjoyed throughout the Pacific Islands in countries such as Samoa and Fiji. This authentic sapasui recipe uses chicken but beef or any other meat also works just fine.
Provided by Travel Food Atlas
Time 35m
Number Of Ingredients 10
Steps:
- Heat your peanut oil in a pan and on a medium heat add crushed garlic, chopped onion and ginger.
- Once the garlic starts to slightly brown, add your meat and carrots cut into matchsticks, and leave to cook.
- In a separate pot cook your vermicelli noodles according to the instructions on the pack.
- To the meat add your soy sauce, a cup of the noodle water and your stock cube, and let it simmer for 5 minutes.
- Once your noodles are cooked, snip them to around 5cm long and stir them in to the mix.
- If needed, add more soy sauce and water in small doses to get your required consistency.
- Add pepper to taste and serve.
Nutrition Facts : Calories 382 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 69 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 33 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 3670 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
TRADITIONAL SAPA SUI (SAMOAN CHOP SUEY)
I love this recipe! It's cheap, delicious and fast to prepare. It comes from an old boyfriend's mum. She is Samoan and a great cook. As this is a Samoan recipe, you can bet it's going to feed a small army.
Provided by cookingpompom
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pan, fry the onion, garlic and ginger until the onion is translucent over a med/high heat.
- Add and fry the meat for no more than 2 minutes It needs to be just seared. Stir so it doesn't burn.
- Add the soy sauce and water (the water should almost cover the meat - not totally). Let simmer over a med. heat while you prepare the noodles (about 5 minutes).
- Prepare the noodles as per the pack instructions (place hot water in a bowl and add the noodles, let stand until they are re-hydrated and plyable).
- Snip the noodles, you want each strand to be short.
- Add the noodles plus 1 cup of the water from the noodles.
- Add the remaining ingredients. It will look soupy - this is normal.
- Stir and let simmer over a medium heart for 10-15 minutes.
- Serve as is!
SAPA SUI ( SAMOAN CHOP SUI)
This is from alohaworld.com. I'm posting it for ZWT7-South Pacific. Note: The weight of the bean thread is a guess. Just use 4 regular sized packages. New Zealand corned beef was specified but any canned product will work.
Provided by CJAY8248
Categories Meat
Time 50m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook bean thread in broth 3-4 minutes. Turn off heat and set aside until soft enough to cut with scissors.
- Saute onions in oil until tender. Add corned beef, cook thoroughly.
- Add bok choy, mix well; then add cut bean thread mixture.
- Add soy sauce to taste.
Nutrition Facts : Calories 1460, Fat 48, SaturatedFat 12.2, Cholesterol 302.8, Sodium 6514.5, Carbohydrate 185.2, Fiber 15, Sugar 15.2, Protein 75.3
SAPA SUI
Sapa sui is the version of Chinese chop suey, popular in Pacific Islands like Samoa and Fiji made with chicken or other meat and cellophane noodles.
Provided by Sarah-Eden Dadoun
Categories Main Course
Time 50m
Number Of Ingredients 17
Steps:
- Cut the meat into small pieces. Set aside.
- Heat a wok over medium heat and add the oil.
- Add the onion, garlic and ginger and mix well.
- Once the mixture begins to brown slightly, add the meat, carrot, bok choy and red bell pepper. Mix well and cook for 10 minutes, stirring regularly.
- In a separate saucepan, cook the cellophane noodles according to the package directions.
- To the meat, add the mushroom soy sauce, soy sauce, water and stock cube. Mix well and simmer over low to medium heat for 5 minutes.
- Once the noodles are cooked, cut them to about 2 inches (5 cm) long and add them to the mixture in the wok. Mix well.
- Add pepper to taste, sprinkle with scallions and cilantro before serving.
Nutrition Facts : Calories 306 kcal, Carbohydrate 36 g, Protein 11 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 46 mg, Sodium 1841 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving
VEGAN SAPASUI (SAMOAN CHOP SUEY)
One of the islands that makes up Samoa is called "American Samoa". Chop suey is not a Chinese dish! It's an American Chinese dish, and, apparently - a Samoan staple! From Gormandize.
Provided by Sharon123
Categories Soy/Tofu
Time 55m
Yield 4-6
Number Of Ingredients 16
Steps:
- Crumble the tofu into a bowl. Stir the stock powder into the 1/4 cup hot water and add the soy sauce. Stir this through the crumbled tofu and set aside to absorb the flavour.
- Remove the noodles from the packet and soak in cold water (for about 10-15 minutes, while you get the rest of the dish together).
- Heat the vegetable oil in a large wok. Add the onion, ginger and garlic. Sauté until the onion is cooked.
- Add the marinated crumbled tofu and any remaining liquid in the bowl. Cook until any liquid is dissolved, at least 5 minutes.
- Add all the vegetables and the beef stock, soy sauce and ketcap manis. Simmer until the vegetables are just tender and the liquid has reduced to about half.
- Drain the noodles that you've been soaking in cold water and throw them in the wok. Stir well and cook for 2-3 minutes until the noodles are cooked and hopefully by this stage you shouldn't have too much liquid left in the wok. I recommend serving immediately - if you leave it hot in the wok the noodles will overcook and break up a lot (not that this matters very much!).
Nutrition Facts : Calories 313.7, Fat 11.7, SaturatedFat 1.9, Sodium 1668.4, Carbohydrate 37.5, Fiber 4, Sugar 5.3, Protein 16.9
ALOHA CHAR SIU / SUI
I found this poking around one day and it looks to be the closest to the char siu we used to get while living in Honolulu - this is GREAT in Manapua (#53643)!
Provided by CandyTX
Categories Pork
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degreesMix seasonings together and let sit for 10-20 minutes.
- Make cuts, about 1/4 inch deep, on top and bottom of meat.
- Take mixed ingredients and marinate Pork Loin for 2-4 hours.
- Place Pork Loin and marinade into meatloaf/bread pan and into oven for 25 minutes, checking occasionally to baste.
- Turn Pork Loin over, baste, and cook for another 25 minutes.
- Remove from oven and place onto dish, pour some of the marinade from pan on top, and serve.
Nutrition Facts : Calories 612.4, Fat 16.9, SaturatedFat 5.7, Cholesterol 68.8, Sodium 3173, Carbohydrate 61.9, Fiber 1, Sugar 44.9, Protein 26.6
AUNTIE IME'S SAPA SUI (SAMOAN CHOP SUI) RECIPE - (3.7/5)
Provided by á-39535
Number Of Ingredients 7
Steps:
- Cook bean thread in broth 3-4 minutes. Turn off heat and set aside until soft enough to cut with scissors. Saute onions in oil until tender. Add corned beef, cook thoroughly. Add bok choy, mix well; then add cut bean thread mixture. Add soy sauce to taste.
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