Santa Fe Style Pumpkin Seeds Pepitas 2 Ww Points Food

PUMPKIN SEEDS (PEPITAS) EIGHT WAYS

Pumpkin Seeds (Pepitas) Eight Ways image

The options are endless for roasted pumpkin seeds (peptitas). Here are 8 flavorful ways to enjoy these tasty little seeds.

Provided by Rachel Gurk

Time 25m

Number Of Ingredients 38

Ingredients

2 cups pepitas
1 tablespoon olive oil
1/2 teaspoon salt
1/2 to 1 teaspoon of freshly ground pepper
2 cups pepitas
1 tablespoon olive oil
2 tablespoons soy sauce
2 teaspoons granulated sugar
1 1/2 teaspoons ground ginger
2 cups pepitas
1 tablespoon olive oil
2 tablespoons brown sugar
2 teaspoons pumpkin pie spice
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 tablespoons pure maple syrup
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 tablespoons fresh lime juice
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 teaspoons Italian seasoning
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 teaspoons Jamaican jerk seasoning, crumbled with your fingers
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon butter, melted
2 tablespoons brown sugar
1 1/2 teaspoons espresso powder

Steps:

Preheat oven to 300°F. Line cookie sheet with foil or parchment paper.
Combine all ingredients and spread in a single layer on prepared sheet pan.
Bake for 20 minutes, stirring halfway through. Seeds should be golden and crunchy.

Nutrition Facts : ServingSize 1 /4 cup, Calories 169 kcal, Carbohydrate 4 g, Protein 9 g, Fat 14 g, SaturatedFat 3 g, Sodium 5 mg, Fiber 2 g, UnsaturatedFat 11 g

SANTA FE-STYLE PUMPKIN SEEDS (PEPITAS) - 2 WW POINTS

Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points image

Pepitas are a Southwestern tradition. They're often served before dinner as a spicy accompaniment to fresh fruit-juice punch. You can find shelled green pumpkin seeds in health food stores.

Provided by Nif_H

Categories Tex Mex

Time 25m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

2 cups shelled green pumpkin seeds (about 10 ounces)
2 teaspoons Worcestershire sauce
1 teaspoon liquid smoke
1 teaspoon ground cumin
1 teaspoon dried ancho chile powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspooon cayenne (optional)

Steps:

Preheat the oven to 325°F Line a large baking pan with parchment paper.
Combine the pumpkin seeds, Worcestershire sauce and liquid smoke in a large bowl; toss to coat. Combine the remaining ingredients in a small bowl. Sprinkle over the pumpkin seeds; stir vigorously with a wooden spoon to evenly coat.
Spread the seeds out on the baking sheet. Bake, stirring twice, until dried and lightly browned, about 15 minutes. Let cool on the baking sheet on a rack about 30 minutes. Serve at once or store in a ziploc bag up to 1 month.

Nutrition Facts : Calories 95.4, Fat 8, SaturatedFat 1.5, Sodium 12, Carbohydrate 3.5, Fiber 0.8, Sugar 0.3, Protein 4.3

SPICY PUMPKIN SOUP WITH MEXICAN CREAM AND TOASTED PEPITAS

Spicy Pumpkin Soup with Mexican Cream and Toasted Pepitas image

Categories Soup/Stew Dairy Vegetable Thanksgiving Pumpkin Fall Bon Appétit

Yield Serves 14

Number Of Ingredients 10

Ingredients

1/2 cup whipping cream
1/2 cup sour cream
1 teaspoon fresh lime juice
6 tablespoons (3/4 stick) butter
6 cups finely chopped onions
3 15-ounce cans solid pack pumpkin
2 cups whole milk
1 1/4 teaspoons dried crushed red pepper
9 cups canned low-salt chicken broth
3/4 cup shelled pumpkin seeds (pepitas), toasted

Steps:

Whisk first 3 ingredients in small bowl. Cover; chill 2 hours. (Mexican cream can be made 1 week ahead. Keep chilled.)
Melt butter in heavy large pot over medium heat. Add onions and sauté until translucent, about 10 minutes. Mix in pumpkin, milk and crushed red pepper. Working in batches, puree mixture in processor. Return to pot. Add broth; simmer 10 minutes to blend flavors, stirring occasionally. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and chill. Bring to simmer before continuing.)
Ladle soup into bowls. Drizzle with cream. Sprinkle with pumpkin seeds.

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