Sandwich Essentials Awesome Tuna And Coleslaw Food

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TUNA AVOCADO OPEN-FACED SANDWICHES WITH CRUNCHY SLAW AND FIVE-SPICE ORANGES



Tuna Avocado Open-Faced Sandwiches with Crunchy Slaw and Five-Spice Oranges image

Try adding spices to fruit to mix things up a little bit. We add five-spice to the orange to compliment the flavor and slightly transform it, giving it a warm, spicy taste.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 17

3 tablespoons rice wine vinegar, plus more for drizzling
2 tablespoons toasted slivered almonds
3 teaspoons light soy sauce
1 teaspoon grated ginger
1 teaspoon honey
4 scallions, chopped
Freshly ground black pepper
4 cups prepared coleslaw mix
3 tablespoons light mayonnaise
1 1/2 teaspoons toasted sesame oil
Two 5-ounce cans solid white tuna packed in water, drained
4 slices whole wheat bread, lightly toasted
1 firm-ripe avocado
1/2 cup alfalfa or broccoli sprouts
3 oranges, cut into wedges
1/2 teaspoon five-spice powder
Four 6-ounce glasses reduced-fat milk

Steps:

  • Whisk together 2 tablespoons of the vinegar, the almonds, 1 teaspoon soy sauce, the ginger, honey, half of the scallions and some pepper. Toss with the coleslaw mix and set aside.
  • Mix together the remaining scallions, vinegar and soy sauce, the mayonnaise, sesame oil, tuna and some pepper. Divide evenly among the slices of bread. Cut the avocado into thin slices, and fan a quarter of avocado across each sandwich. Garnish with the sprouts. Drizzle lightly with vinegar and sprinkle with pepper.
  • Toss the oranges with the five-spice. Divide the sandwiches, slaw and oranges evenly among four plates. Serve with milk.

Nutrition Facts : Calories 440 calorie, Fat 19 grams, SaturatedFat 4.5 grams, Cholesterol 50 milligrams, Sodium 490 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 27 grams, Sugar 22 grams

SANDWICH ESSENTIALS: AWESOME TUNA AND COLESLAW



Sandwich Essentials: Awesome Tuna and Coleslaw image

I love a good tuna sandwich, but sometimes I like a tuna sandwich with a bit of crunch. So, I added some coleslaw to the recipe, a few other bits-and-bobs, and there you go. This recipe will make two yummy, crunchy tuna sandwiches. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson !

Categories     Sandwiches

Time 11m

Number Of Ingredients 17

PLAN/PURCHASE
THE SANDWICH
5 oz tuna, water packed (1 can), more on this later
3 oz coleslaw, more on this later
1 - 2 Tbsp mayonnaise, plain variety
1 Tbsp relish, dill variety
salt, kosher variety, to taste
black pepper, freshly ground, to taste
2 medium kaiser rolls, or bread of choice
OPTIONAL ITEMS
frank's hot sauce
white pepper in place of black pepper
lettuce leaves
thin slices, fresh tomato
provolone cheese slices
chips or fries
a nice pickle wedge

Steps:

  • 1. PREP/PREPARE
  • 2. It is no secret that my favorite tuna is Wild Planet... Not just because they are sustainably fished, but it tastes so dang good. If you can get it, I would suggest you give it a try. Regardless of your choice, make sure it is water packed. https://www.wildplanetfoods.com
  • 3. The coleslaw I am using is a typical variety, much like a Kentucky coleslaw. Here is the recipe that I used: https://www.justapinch.com/recipes/side/vegetable/andy-s-amazing-coleslaw.html?r=3
  • 4. Gather your ingredients (mise en place).
  • 5. Drain the tuna, add to a bowl with the other sandwich ingredients, and lightly toss, until just combined.
  • 6. Chef's Note: If you substitute white pepper, for the black, you will get more of a "sweet" heat. In addition, if you add a dash or two Frank's hot sauce, you will give it a bit of a savory kick that goes quite well with the coleslaw.
  • 7. Divide the tuna, and add half each to the bottom of two toasted buns.
  • 8. Chef's Tip: I added some butter lettuce leaves to the toasted buns for two reasons: First, I like butter lettuce. Second, it insulates the bun from the tuna, and helps keep it from getting soggy.
  • 9. If you want to kick it up, add two thinly-sliced tomatoes, top with a piece of provolone, and stick under a broiler, for about 30 seconds. Mmmmmm.
  • 10. Chef's Tip: If you are using the tomatoes, sprinkle a bit of salt, and black pepper on them before adding the provolone. Tomatoes just beg for salt and black pepper.
  • 11. PLATE/PRESENT
  • 12. Serve with chips or fries, a nice pickle (sweet or dill), and maybe a few tall cold ones. Enjoy.
  • 13. Keep the faith, and keep cooking.

ITALIAN TUNA COLE SLAW



Italian Tuna Cole Slaw image

This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.

Provided by didyb

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

1 (6 ounce) can tuna in water, drained
2 cups premixed coleslaw mix
4 tablespoons creamy low-fat Italian salad dressing

Steps:

  • Put all ingredients in a bowl with a snap-lid.
  • I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
  • Shake well to mix.
  • Keep refrigerated til ready to eat.
  • Can add cheese, olives, tomatoes as desired.

Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2

TUNA AND COLESLAW WRAP



Tuna and Coleslaw Wrap image

Entered for safe-keeping. Recommended on SparkPeople.com for children's bag lunches, but it looks like a WW-friendly recipe for me.

Provided by KateL

Categories     Lunch/Snacks

Time 7m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 5

6 ounces tuna in water, drained
1 1/2 cups shredded cabbage
1/2 cup crushed pineapple, drained
1/4 cup reduced-fat coleslaw dressing
4 (8 inch) whole wheat tortillas

Steps:

  • In a bowl, add the tuna, cabbage, pineapple, and dressing. Stir to mix evenly.
  • Top each tortilla with one-fourth of the mixture. Fold both sides of tortilla up over the filling and roll to close.

Nutrition Facts : Calories 82.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 18.7, Sodium 173.3, Carbohydrate 6.4, Fiber 0.9, Sugar 5.3, Protein 11

AWESOME TUNA SANDWICH



Awesome Tuna Sandwich image

Make and share this Awesome Tuna Sandwich recipe from Food.com.

Provided by sevenbridesforseven

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

2 slices white bread or 2 slices whole wheat bread
mayonnaise
butter
1 (8 ounce) can tuna
lettuce

Steps:

  • Open the tuna and drain it.
  • Mix the tuna with as much mayo as you want.
  • Spread butter on one slice of bread and mayo on the other.
  • Spread the tuna-mayo mixture on.
  • Put on lettuce.
  • Put both slices together and serve.

Nutrition Facts : Calories 459.4, Fat 12.8, SaturatedFat 3.2, Cholesterol 86.1, Sodium 428.9, Carbohydrate 25.3, Fiber 1.2, Sugar 2.1, Protein 56.7

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