VEGETABLE QUICHE
Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.
Provided by DarkAngel
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h15m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
- Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
- Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 16.2 g, Cholesterol 86.2 mg, Fat 14.9 g, Fiber 1.6 g, Protein 8.5 g, SaturatedFat 5.1 g, Sodium 712.6 mg, Sugar 2.5 g
More about "optavia vegetable quiche food"
QUICHE RECIPE | SPARKRECIPES
Web Introduction Simple quiche recipie for Optavia. 2 full lean and green meals. Contains 1 leaner, 3 greens, 3 condiments, and 1 healthy fat each.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
VEGETABLE QUICHE OPTAVIA | LEAN PROTEIN MEALS, LEAN AND …
Web Vegetable Quiche Optavia | Lean protein meals, Lean and green meals, Greens recipe Explore Food And Drink Uploaded to Pinterest Vegetable Quiche Optavia Optavia 5&1 approved Delilah Medina 137 followers …
From pinterest.com
From pinterest.com
LEAN & GREEN | OPTAVIA
Web Lean & Green Meals are an important component of the OPTA VIA program. Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating into your life by using fresh and …
From optavia.com
From optavia.com
OPTAVIA DIET: PROS, CONS, AND WHAT YOU CAN EAT
Web Jul 26, 2022 When you reach your ideal weight, the Optavia Diet allows you to add servings of fruit, dairy, and grains, such as: Cottage cheese Greek yogurt Apples, bananas, berries, etc. Whole grain bread, whole …
From verywellfit.com
From verywellfit.com
BROCCOLI, MUSHROOM, AND HAM QUICHE – STACEY HAWKINS
Web Preheat oven to 350° F. Add the butter to a medium sized nonstick skillet and heat over medium high heat. Add the broccoli and mushrooms, sprinkle with Skinny Scampi …
From staceyhawkins.com
Servings 4Total Time 45 minsCategory <P>Main Dish</P>
From staceyhawkins.com
Servings 4Total Time 45 minsCategory <P>Main Dish</P>
OPTAVIA TRANSITION FOOD LIST (REVEALED) - EATPROTEINS.COM
Web Feb 16, 2023 Foods to avoid during the Optavia transition Although Optavia has a lot more food to choose from during its transition phase, there are still some restrictions. …
From eatproteins.com
From eatproteins.com
OPTAVIA DIET FOOD LIST (WHAT CAN YOU EAT?)
Web Feb 1, 2023 The foods you can eat in Optavia lean and green meals include low-carbohydrate vegetables, lean proteins, low-fat dairy products, a selected group of …
From eatproteins.com
From eatproteins.com
VEGETARIAN INFORMATION SHEET
Web Choose OPTAVIA Fuelings that are lower in carbohydrates (ex. shakes). If you are following the Optimal Weight 5 & 1 Plan®, you should avoid legumes (peas, beans, lentils, etc.) …
From optaviamedia.com
From optaviamedia.com
VEGETABLE QUICHE A COMPLETE LEAN & GREEN RECIPE FOR …
Web Jan 15, 2021 Vegetable quiche a complete Lean & Green recipe for those of you on Optavia. - YouTube Watch this quick video to learn how to make vegetable quiche. It is …
From youtube.com
From youtube.com
OPTAVIA TRADER JOE'S LIST FOR YOUR LEAN AND GREEN MEALS
Web Mar 11, 2023 7 oz = 1 Leaner. Trader Joe’s Turkey Burger. 1 1/2 burgers = 1 Lean. Trader Joe’s Cedar Wrapped BBQ Sockeye Salmon Fillet. 6 oz = 1 Leaner. Trader …
From eatproteins.com
From eatproteins.com
8 OPTAVIA QUICHE IDEAS | GREENS RECIPE, LEAN AND GREEN …
Web Jan 5, 2021 - Explore Debbie Cowan's board "Optavia Quiche", followed by 133 people on Pinterest. See more ideas about greens recipe, lean and green meals, quiche recipes.
From pinterest.com
From pinterest.com
OPTAVIA VEGETABLE QUICHE RECIPES
Web Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and …
From tfrecipes.com
From tfrecipes.com
VEGETABLE QUICHE | SANDY'S KITCHEN
Web Vegetable Quiche Ingredients: 1 cup egg beaters (1/2 leanest) 1/2 cup low moisture part skim 2 % mozzarella cheese (1/2 lean) 1/2 cup tomato, chopped (1 green) 1/2 cup …
From sandyskitchenadventures.com
From sandyskitchenadventures.com
OPTAVIA VEGETARIAN GUIDE: A CLOSER LOOK - EATPROTEINS.COM
Web Jan 17, 2023 Use plant-based protein powders. Include a plant-based protein powder in your daily routine. With options such as pea or hemp protein, you have the flexibility to …
From eatproteins.com
From eatproteins.com
63 BEST OPTAVIA LEAN AND GREEN RECIPES (LEAN AND GREEN MEALS)
Web The Optavia lean and green meals are a great way to get the nutrients your body needs, without all the extra fat. They’re designed for those who want more energy or weight loss …
From happymuncher.com
From happymuncher.com
VEGETABLE CONVERSION CHART
Web Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). You need 3 servings of vegetables for …
From optaviamedia.com
From optaviamedia.com
30 OPTAVIA VEGETABLE RECIPES IDEAS | RECIPES, HEALTHY ... - PINTEREST
Web Mar 6, 2021 - Explore Sharon Duncan's board "Optavia Vegetable Recipes" on Pinterest. See more ideas about recipes, healthy recipes, greens recipe.
From pinterest.com
From pinterest.com
OPTAVIA QUICHE RECIPES
Web Jun 1, 2021 What Can you Eat on The Optavia Diet? Five to seven oz. of cooked lean protein like fish, turkey or chicken. Three servings of non-starchy greens (vegetables) …
From tfrecipes.com
From tfrecipes.com
BAKED DISHES, VEGETABLE QUICHE, STUFFED PEPPERS - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
OPTAVIA LEAN AND GREEN RECIPES - OPTAVIA RECIPES
Web Mar 15, 2023 Optavia Recipes Lean and Green Recipes American Optavia Recipes 3 weeks ago 0 568 Lean and Green Cheesy Taco Vegetable Skillet Optavia Counts 1 …
From optaviarecipes.us
From optaviarecipes.us
OPTAVIA DIET: REVIEWS, MEAL PLAN, FOOD LIST & TIPS | BEST DIETS
Web Apr 24, 2023 Low-carb. Low-carb diets contain significantly less calories from carbs than the federal dietary recommendation of 45% to 65%. Low-fat. The diet encourages a …
From health.usnews.com
From health.usnews.com
LEAN & GREEN RECEIPE - VEGETABLE QUICHE - YOUTUBE
Web Jul 1, 2020 In this video, Andrea shows you how to make a simple Lean and Green that is sure to fill you up!Coach Page: https://andreakidd.optavia.com/Contact us!Chris C...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love