Salted Peanut Butter Pretzel Energy Balls Food
PEANUT BUTTER PRETZELS ENERGY BALLS
An easy 15 minute snack made with ingredients you already have on hand. Crushed pretzels are mixed with peanut butter, honey and dried cranberries for a healthy no-bake energy ball that grown-ups and kids will love.
Provided by Katie Webster
Categories Snack
Time 15m
Number Of Ingredients 5
Steps:
- Place pretzels in a re-sealable plastic bag and crush with a rolling pin or heavy-bottomed skillet until broken up into small bits no bigger than a corn kernel. Stir peanut butter, honey and cinnamon together in a medium bowl. Stir in pretzel pieces and raisins with a wooden spoon until completely combined. Roll into 15 balls, about 1 generous tablespoon each, squeezing as you shape.
Nutrition Facts : ServingSize 1 ball, Calories 93 calories, Sugar 6 g, Sodium 103 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 12 g, Fiber 1 g, Protein 3 g
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
PEANUT BUTTER AND PRETZEL TRUFFLES
Just spied this recipe in the January 2009 issue of EatingWell. What's not to love? Only a few ingredients AND they're chocolate, peanut butter and pretzels, three of my favorite things.
Provided by Kristine at Food.com
Categories Frozen Desserts
Time 1h20m
Yield 20 balls, 20 serving(s)
Number Of Ingredients 3
Steps:
- Combine the peanut butter and chopped salted pretzels in a small bowl.
- Freeze the mixture until firm, about 15 minutes.
- Roll the peanut butter-pretzel mixture into 20 small balls, about 1 teaspoon in size each.
- Place the balls on a baking sheet lined with parchment or wax paper.
- Freeze the balls for 1 hour.
- Melt 1/2 cup milk chocolate chips in the microwave or in a double boiler.
- Roll the frozen balls, one by one, in the melted chocolate.
- Place them back on the baking sheet and refrigerate them until the chocolate sets.
Nutrition Facts : Calories 52.6, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.2, Sodium 70.4, Carbohydrate 4.1, Fiber 0.6, Sugar 1, Protein 1.9
PEANUT BUTTER ENERGY BALLS
High energy snack for kids... I even spread it on whole wheat bread to make it more healthy and substantial. It is high in sugars and fats
Provided by Chef TanyaW
Categories High Protein
Time 10m
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Process oatmeal in blender or food processor.
- Mix everything together in a Bosch or other heavy duty mixer.
- Form into 30 balls (~33 grams each).
- Extras may be left at room temperature, or in fridge, or in freezer -- experiment and see what you like best!
Nutrition Facts : Calories 150.7, Fat 9.1, SaturatedFat 1.9, Sodium 79.7, Carbohydrate 14.5, Fiber 1.7, Sugar 8.6, Protein 5.1
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