Salt Free Seasoning Food

SALT-FREE SEASONING MIX

Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

Ingredients

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

SALT-FREE SEAFOOD SEASONING

Salt-Free Seafood Seasoning image

Why buy seafood seasoning when you can easily assemble this tasty blend? Use it in all your favorite seafood recipes...from steaming shrimp to making crab cakes.-avidcook, TOH Online Community

Provided by Taste of Home

Time 10m

Yield 2 tablespoons.

Number Of Ingredients 8

Ingredients

5 cardamom pods
6 bay leaves
4 whole cloves
1 tablespoon celery seed
1 tablespoon whole peppercorns
1 teaspoon paprika
1/2 teaspoon mustard seed
1/4 teaspoon ground mace

Steps:

Remove seeds from cardamom pods; place in a blender. Add remaining ingredients; cover and process 1-2 minutes or until crushed. Store in an airtight container in a cool, dry place up to 1 year.

Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT-FREE SEASONING MIX

Salt-Free Seasoning Mix image

An easy to make, all-purpose seasoning mix that's great on chicken, fish and more!

Provided by Author: Lindsay L

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

2 Tbsp paprika
2-3 tsp cayenne pepper
2 Tbsp garlic powder
2 tsp onion powder
1 Tbsp dry mustard
1 tsp cumin

Steps:

Combine all of the spices in a small bowl.
Mix until well combined.
Store in an airtight container.

SALT-FREE SEASONING BLEND

Salt-Free Seasoning Blend image

Adapted from Diana Rattray at about.com. Add 4-6 tbsp of salt to make "seasoning salt" out of this.

Provided by DrGaellon

Categories Vegan

Time 5m

Yield 1 ounce

Number Of Ingredients 11

Ingredients

1/2 teaspoon dried thyme leaves
1/2 teaspoon marjoram
1/2 teaspoon garlic powder
2 1/4 teaspoons paprika
1/4 teaspoon curry powder
1 teaspoon dry mustard
1/4 teaspoon onion powder
1/8 teaspoon dill weed
1/2 teaspoon celery seed, crushed
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano

Steps:

Combine everything in a small food processor, mortar and pestle, or Flavor Shaker. Process until finely crushed and well blended.

Nutrition Facts : Calories 46.8, Fat 2, SaturatedFat 0.2, Sodium 5.1, Carbohydrate 7.3, Fiber 3.4, Sugar 1.3, Protein 2.3

SALT FREE CREOLE SEASONING

Salt Free Creole Seasoning image

found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.

Provided by Inspiritual

Categories Cajun

Time 5m

Yield 3/4 cup

Number Of Ingredients 10

Ingredients

3 tablespoons paprika
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon cayenne pepper
1 tablespoon fresh ground black pepper
1 tablespoon white pepper
1 1/2 teaspoons dried thyme
1 teaspoon dry mustard

Steps:

In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.

SALT-FREE SEASONING

Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

Ingredients

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

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