Yogurt And Potato Curry Food

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EASY POTATO CURRY



Easy potato curry image

This rich, aromatic potato curry is an easy and delicious meatless recipe. Serve with roti and yogurt for a fantastic weeknight dinner.

Provided by Alida Ryder

Categories     Dinner

Time P1DT1h5m

Number Of Ingredients 15

1½ kg (3lbs) potatoes
1 onion (finely chopped)
4 garlic cloves (minced)
2 tsp ginger
1 tbsp garam masala
½ tsp ground cardamom
1 tsp chilli powder
1 tsp ground turmeric
400 g (14oz) chopped tomatoes
1 tsp sugar
3 cups stock/broth
salt and pepper (to taste)
Roti / naan bread
plain yogurt
chopped chillies

Steps:

  • Peel the potatoes and chop into bite-size chunks. Place the potatoes in a large pot, top with water and season with salt. Bring the water up to a boil and parboil for 10 minutes. Drain and set aside.
  • Saute the onions, garlic and ginger in a large pot until soft and fragrant. Add the spices and cook for another minute.
  • Add the tomatoes and sugar then cook for 2 minutes. Add the potatoes and stir to coat in the sauce.
  • Pour in the stock then season to taste. Reduce the heat and simmer for 25-30 minutes or until the potatoes are cooked through and the sauce has thickened.
  • Serve the curry with roti, yogurt and chopped chillies.

Nutrition Facts : Calories 265 kcal, Carbohydrate 58 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 275 mg, Fiber 9 g, Sugar 14 g, ServingSize 1 serving

PEA & NEW POTATO CURRY



Pea & new potato curry image

A low-fat and low-calorie vegetable curry that's made with madras spice and yogurt

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 15

1 tbsp vegetable oil
2 onions, sliced
3 red chillies, deseeded and finely sliced
thumb-sized piece ginger, roughly chopped
2 tsp cumin seed
1 tsp madras curry powder
½ tsp turmeric
750g new potato, halved
1 lime, juiced
500ml natural yogurt
small bunch coriander, stalks and leaves finely chopped
200-300ml vegetable or pea stock (to make your own, see step 1)
300g podded fresh peas (or use frozen)
lime wedges, to serve
2 naan bread, to serve

Steps:

  • To make your own pea stock: put leftover pea pods in a large saucepan with half bunch each mint, thyme and parsley. Add enough water to cover, and some salt and black peppercorns. Gently bring to the boil and simmer for 35 mins, then strain. Chill for up to five days or freeze for up to a month.
  • Heat the oil in a large, deep frying pan. Add the onions and cook over a low heat for 10-15 mins until soft. Throw in the chillies, ginger and spices, and cook for a few mins. Stir in the potatoes and lime juice, coating in the spice mix.
  • Add the yogurt, coriander stalks and the stock. Simmer slowly for 35-40 mins until the potatoes are soft and the sauce has reduced. Stir through the peas and cook for another 5 mins. Sprinkle over the coriander leaves, and serve with lime wedges and warm naan bread.

Nutrition Facts : Calories 336 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

POTATO AND PEA CURRY WITH YOGURT, CUMIN, AND GINGER



Potato and Pea Curry With Yogurt, Cumin, and Ginger image

This Madhur Jaffrey recipe pairs peas and potatoes with cumin, ginger, and a pinch of asafoetida. If you can't get asafoetida, substitute with equal parts onion powder and garlic powder. This recipe cries out for the freshest peas you can find; it will work with frozen peas (and may even cook faster) but won't taste quite the same. Adapted from a recipe by Nick Kindlesperger at Serious Eats. http://bit.ly/iSroPf

Provided by DrGaellon

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 lb small red potato, about 1 1/2-inches wide, scrubbed
3 tablespoons olive oil
1/8 teaspoon asafoetida powder (or 1/8 tsp onion powder and 1/8 tsp garlic powder)
1/4 teaspoon whole cumin seed
2 cups fresh peas (you can substitute frozen peas)
8 tablespoons plain yogurt, divided
1 1/2 teaspoons finely grated fresh ginger
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon ground coriander

Steps:

  • Bring a large pot of water to a boil. Add the potatoes, reduce heat to a simmer, and cook until a knife easily slips into the flesh, 15 to 20 minutes. Drain the potatoes in a colander, and allow to cool for a few minutes. Cut the potatoes in half, and then remove their skins.
  • Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. When oil is shimmering, add the asafetida and cumin seeds. Let them cook for 10 seconds, and then add the potatoes. Cook, stirring occasionally, until the potatoes are lightly browned, two to three minutes.
  • Add three tablespoons of yogurt, the peas, the ginger, the salt, and the cayenne. Stir well, and let cook until the yogurt is absorbed by the potatoes. Add another three tablespoons of yogurt and the coriander. Stir and let cook until the yogurt is once again absorbed.
  • Add the rest of the yogurt, stir, and let cook for one minute. If you used frozen peas, you are done at this point. If you used fresh peas, add three tablespoons of water, turn heat to low, cover the skillet, and cook until peas are tender, four to six minutes. Serve the curry with rice.

Nutrition Facts : Calories 259.8, Fat 11.8, SaturatedFat 2.1, Cholesterol 4, Sodium 461.6, Carbohydrate 32.7, Fiber 6.8, Sugar 6.5, Protein 7.5

POTATO CURRY WITH LIME & CUCUMBER RAITA



Potato curry with lime & cucumber raita image

This colourful Indian dish with a refreshing yoghurt sauce is great for vegetarians, or try serving to meat eaters with lightly spiced lamb

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 16

2 tbsp vegetable or sunflower oil
1 tbsp brown or black mustard seeds
3 long dried red Indian chillies
12-15 curry leaves
2 onions , sliced
2 tsp ground coriander
2 tsp garam masala
2 tsp turmeric
500g tomatoes , quartered
800g potatoes , peeled and cut into very large chunks
400g can coconut milk
chapatis, rotis or naan bread , to serve
150g pot natural yogurt
zest and juice 1 lime
½ cucumber , deseeded and coarsely grated
small handful coriander leaves, roughly chopped

Steps:

  • Heat the oil in a large pan and fry the mustard seeds, chillies and curry leaves until the seeds start to pop. Add the onions and fry until softened and starting to brown. stir in the spices, add the tomatoes and fry for 5 mins. Add the potatoes and stir to coat. Pour in the coconut milk with 200ml water. Bring to the boil and simmer for 20-25 mins, stirring occasionally, until the potatoes are just tender.
  • To make the raita, mix all the ingredients together with some seasoning.
  • If the curry looks a little too saucy, scoop out the potatoes with a slotted spoon into another dish, then boil the sauce until reduced a little. stir the potatoes back in to heat through, and season well (this curry needs a good sprinkling of salt). serve with warmed Indian bread and a dollop of raita.

Nutrition Facts : Calories 383 calories, Fat 21 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.35 milligram of sodium

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