Salt Free Blackened Seasoning Food

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BEST NO SODIUM BLACKENED SEASONING RECIPE



Best No Sodium Blackened Seasoning Recipe image

Use my easy Best No Sodium Blackened Seasoning on chicken, fish, steaks, and grilled vegetables. You can also use it to add Cajun taste to soup, chili's, dips, potatoes, rice, and fire up some scrambled eggs!

Provided by Bill

Categories     Spices

Time 10m

Number Of Ingredients 8

2 Tbsp. smoked paprika
1 Tbsp. chipotle chili pepper
2 tsp. onion powder
1 tsp. garlic powder
1 tsp. black pepper coarse (heaping)
1/2-1 tsp. cayenne pepper
1 tsp. thyme dried ground
1 tsp. oregano dried ground

Steps:

  • Add all ingredients to a medium-size bowl and whisk to blend and knock down any clumps.
  • Funnel blackened seasoning in an air-tight container and store in cool dry place for up to 1 or 2 years.
  • Use it to season chicken, salmon, pork, steak, seafood, potatoes, or any other recipe that needs a spicy Creole kick!

Nutrition Facts : Calories 12 kcal, ServingSize 1 serving

BLACKENED SEASONING MIX



Blackened Seasoning Mix image

Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.

Provided by DJBPITT

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 12

Number Of Ingredients 8

1 ½ tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground dried thyme
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried basil
1 teaspoon dried oregano

Steps:

  • Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.

Nutrition Facts : Calories 9.2 calories, Carbohydrate 2 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.4 g, Sodium 1.1 mg, Sugar 0.5 g

SALT-FREE BLACKENED SEASONING



Salt-Free Blackened Seasoning image

Make and share this Salt-Free Blackened Seasoning recipe from Food.com.

Provided by jimf57

Categories     Low Cholesterol

Time 10m

Yield 1/4 Teaspoon, 35 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground thyme
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried basil
1 teaspoon dried oregano

Steps:

  • Combine all ingredients in a bowl until mixed. Store in an airtight container in a cool, dry place.

SALT-FREE SEASONING BLEND



Salt-Free Seasoning Blend image

Adapted from Diana Rattray at about.com. Add 4-6 tbsp of salt to make "seasoning salt" out of this.

Provided by DrGaellon

Categories     Vegan

Time 5m

Yield 1 ounce

Number Of Ingredients 11

1/2 teaspoon dried thyme leaves
1/2 teaspoon marjoram
1/2 teaspoon garlic powder
2 1/4 teaspoons paprika
1/4 teaspoon curry powder
1 teaspoon dry mustard
1/4 teaspoon onion powder
1/8 teaspoon dill weed
1/2 teaspoon celery seed, crushed
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano

Steps:

  • Combine everything in a small food processor, mortar and pestle, or Flavor Shaker. Process until finely crushed and well blended.

Nutrition Facts : Calories 46.8, Fat 2, SaturatedFat 0.2, Sodium 5.1, Carbohydrate 7.3, Fiber 3.4, Sugar 1.3, Protein 2.3

SALT-FREE SEASONING



Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

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