South African Chicken Inyama Yenkukhu Food
SOUTH AFRICAN CHUTNEY CHICKEN
Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
- Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.
Nutrition Facts : Calories 450 calories, Fat 35 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Protein 21 grams protein, Sodium 1.3 milligram of sodium
SOUTH AFRICAN CHICKEN - INYAMA YENKUKHU
This stew-like dish is supposed to be an authentic South African recipe. It was posted on www.funkymunky.co.za/african.html. Chef Zee introduced me to the site. I'm posting it for the Zaar World Tour, and haven't tried it yet, but I'm sure I will soon. I modified it just slightly. Simple recipes where you can taste the goodness of fresh ingredients are among my favorites. Chef Zee sent me the following suggestions. I'll leave the recipe as it stands, but feel free to try her suggestions for adding the "oomph" to this dish. "Usually in such honest recipes the flavour comes from the chicken, which would probably be free-run, organic ones, and stewed a long time. Such food always has a deliciousness which has nothing to do with ingredients. But if one uses a pale supermarket chicken, it would need more "oomph"!! I suggest you edit the recipe and add 1/2 teaspoon or more sugar with the tomatoes, chuck in some fresh or dried thyme, some garlic, and suggest a good seasoning salt - this will perk it up no end!"
Provided by PanNan
Categories Stew
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken into pieces.
- Heat the oil and fry chicken until golden brown.
- Add onions and cook 5 minutes.
- Add tomatoes, salt and pepper, and simmer gently for 45 minutes or until cooked through and tender.
- Slowly pour water into the flour in a bowl, whisking constantly to mix. Add mixture to the chicken and vegetables and gently stir until the mixture is thickened.
Nutrition Facts : Calories 675.7, Fat 45.2, SaturatedFat 11.3, Cholesterol 172.5, Sodium 169.6, Carbohydrate 20.6, Fiber 2.8, Sugar 7.1, Protein 45.4
SOUTH AFRICAN CHICKEN KURMA
Basically a South African curry dish. I got this recipes from an issue of Ebony magazine some time ago. They were featuring dishes from South Africa. My husband loved it and said it reminded him of home. You can adjust the spice to taste by adding more or less curry powder and cayenne pepper
Provided by Jenfrito
Categories Curries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients into a large stock pot with a lid.
- Bring to a boil on high heat for 15 minutes.
- Lower heat to medium.
- Simmer for one hour.
- Serve over rice.
Nutrition Facts : Calories 762.8, Fat 45.7, SaturatedFat 11.8, Cholesterol 249.7, Sodium 235.9, Carbohydrate 5.6, Fiber 1, Sugar 2.3, Protein 78.1
SOUTH AFRICAN CHICKEN CURRY
I learned how to make curry from a very good South African friend. Over time I have changed it up a bit to suit my taste. My SA friends actually love this when I make it. I serve it with curried daal and basmati rice. Don't forget to add chutney and sambals! Enjoy!
Provided by hedgiehog
Categories Curries
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Start with a hot pan with olive oil - add onion and saute for a few minutes. Add ginger paste, sriracha, garlic, curry powder, garam masala and cinnamon stick. Saute for a few minutes until you make sort of a paste.
- Add chicken and saute until chicken is no longer pink.
- Add potatoes, tomatoes, curry leaves, bay leaves and chicken stock - bring to a boil.
- Reduce heat to simmer and cook uncovered for approximately 1 hour stirring occasionally.
- Add more chicken stock if you like it thinner.
- The curry should thicken and have a rich deep golden colour.
Nutrition Facts : Calories 471.6, Fat 31.1, SaturatedFat 8, Cholesterol 130.6, Sodium 162.1, Carbohydrate 17.8, Fiber 2.9, Sugar 4.6, Protein 29.7
CHICKEN POTJIE
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too.
Provided by Nyteglori
Categories Stew
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in the pot. Sprinkle the thighs with salt and fry the chicken, a few pieces at a time, until golden brown. Add the herbs, spices and chutney. Arrange the carrots, potatoes and mushrooms in layers on top of the chicken. Dissolve the stock cube in the water and add it to the potjie. Replace the lid and simmer for approximately 1 hour and 20 minutes. Add water if the potjie becomes too dry.
CAPE CHICKEN CURRY
Posting this as Chef Zee(thank you Chef Zee) gave it to me for ZWT - Africa, this satisfies the South Africa Challenge. This is Cass Abrahams' recipe- she is a Malay Cookery writer.
Provided by Chabear01
Categories Chicken
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large saucepan fry the onion with cardamom pods cand cassia (nutmeg) until soft. Add tomato and simmer for 5 minutes. Add chicken and simmer for 10 minutes. Pound garlic, ginger and chili together(in a mortar and pestle) to form a paste. Add chicken together with cumin, coriander, masala and turmeric. Simmer over low heat for 15 minutes. Add curry(or lemon/lime leaves) and simmer a further 5 to 10 minutes. Garnish with coriander leaves(parsley) and serve over cooked rice.
- Per Chef Zee - the liquid seems sparse. No reason why you can't add more tomato, and then also add a good pinch of sugar against possible acidity from the tomato.
- Good luck and enjoy!
Nutrition Facts : Calories 414.3, Fat 30.4, SaturatedFat 7.6, Cholesterol 106.9, Sodium 106.4, Carbohydrate 8.3, Fiber 1.8, Sugar 3.4, Protein 26.6
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