Salsa Low Cal Food

LOW-CALORIE SALSA

Low-Calorie Salsa image

A nice accompaniment or dip. Best if aged a few days. Can also be used as a base for aspic (see Recipe #263025)

Provided by arien043

Categories Sauces

Time 5m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 tomatoes
1 medium bell pepper
1/2 cup celery
1/2 cup cucumber
1 medium onion
2 tablespoons vinegar
2 tablespoons salt
1 dash oregano
1 dash ground black pepper
1 dash chili flakes
1 teaspoon Worcestershire sauce

Steps:

Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
Finely dice the tomato, celery and cucumber.
Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.
Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.

SALSA

Salsa image

This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.

Provided by Cecilia Donnelly

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

4 large tomatoes, chopped
1 onion, chopped
½ cup chopped fresh cilantro
3 cloves garlic, minced
1 tablespoon lime juice
1 tomatillo, diced
salt to taste
1 jalapeno pepper, minced

Steps:

In a medium-size mixing bowl, combine tomatoes, onion, cilantro, garlic, lime juice, tomatillo, and salt to taste. Mix well. Add 1/2 of the jalapeno pepper, and taste. If you desire your salsa with more of a kick, add the remaining 1/2 jalapeno. If you are satisfied with the salsa's heat, do not add the remaining jalapeno pepper. Cover the salsa, and chill until ready to serve.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 11.7 g, Fat 0.5 g, Fiber 3.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 13.4 mg, Sugar 6.5 g

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