PARMESAN AND ALMOND CRUSTED SALMON
You'll love the crispy coating on almond crusted salmon. Parmesan cheese, crushed almonds, and butter star in this easy but fabulous baked salmon.
Provided by Rachel Gurk
Categories Seafood
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F. Prepare shallow baking dish that can accommodate both fillets without overlapping by lightly spraying with cooking spray.
- Rinse salmon and pat dry with a paper towel. Place salmon fillets skin side down in baking dish.
- In a small bowl, melt butter in microwave. Add almonds, Parmesan cheese, garlic powder, salt and pepper. Mix well until the almonds and cheese are well coated with the melted butter. Top each salmon portion with the topping mixture, using half for each, pressing lightly to adhere.
- Bake for 20-25 minutes, until the crust has turned light golden brown and salmon is cooked. Internal temperature of salmon should be 145°F. Cooking time depends greatly on the thickness of your salmon fillets.
- Serve immediately.
Nutrition Facts : Calories 598 kcal, Carbohydrate 7 g, Protein 49 g, Fat 42 g, SaturatedFat 14 g, Cholesterol 141 mg, Sodium 721 mg, Fiber 3 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 25 g, ServingSize 1 serving
GREEN BEANS WITH BROWNED BUTTER ALMONDINE
These green beans almondine are made in one skillet, steaming the beans right in with the butter and almonds then finishing them off with some lemon juice.
Provided by Heidi
Categories Side Dish
Number Of Ingredients 7
Steps:
- Trim the ends of the green beans and rinse well, set aside.
- In a large skillet over medium low heat, melt 2 tablespoons of the butter. Add the almonds and cook for 2-3 minutes , stirring, until the nuts and butter become fragrantly nutty and begin to brown.
- Add the green beans, and the kosher salt and freshly ground black pepper. Add 1 or 2 tablespoon of water or chicken broth to the pan to add more steam to the pan and cover with a lid and simmer until the beans are al denté, 4-5 minutes more, tossing the beans and almonds occasionally so the nuts don't burn.
- Add the remaining tablespoon of butter with the juice of 1/2 off the lemon, and season with more salt and pepper and toss. Add more lemon juice to taste.
Nutrition Facts : Calories 189 kcal, Carbohydrate 11 g, Protein 5 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 23 mg, Sodium 532 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
SWEET & TANGY SALMON WITH GREEN BEANS
I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.
Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges
GREEN BEANS WITH TOASTED ALMONDS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
- Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
- Garnish green beans with toasted slivered or sliced almonds.
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