Salmon Salad 2 Food

SALMON SALAD WITH ASIAN GINGER SESAME DRESSING

Salmon Salad with Asian Ginger Sesame Dressing image

Recipe video above. A mighty Salmon Salad that tastes even better than it looks! Vibrant flavours with a fabulous variety of textures - and the Asian Ginger Sesame Dressing gives this amazing flavours!

Provided by Nagi

Time 25m

Number Of Ingredients 19

Ingredients

3 - 4 salmon fillets (, skinless)
3/4 tsp salt and pepper (, each)
1 tbsp oil
250g / 1.5 cups cherry tomatoes (, halved)
2 cucumber (, sliced (or 1 English/telegraph long cucumber))
1 large avocado (, cut into 1.5cm / 2/3" pieces)
6 red radish (, sliced)
150g / 5 oz leafy crisp lettuce of choice ((6 big handfuls))
1 cup edamame (, cooked per packet (Note 1))
1 green onion (, finely sliced on diagonal)
1/4 cup crispy fried shallots ((Note 2))
2 tbsp soy sauce ((light or all purpose))
2 1/2 tbsp rice vinegar ((aka rice wine vinegar Note 3))
1 tbsp sesame oil ((toasted, Note 4))
3 tbsp olive oil ((or other neutral flavoured oil))
1.5 tsp sugar (, any type)
2 tsp fresh ginger (, grated)
1 garlic clove (, minced)
1/2 tsp black pepper

Steps:

Place Dressing ingredients in a jar and shake well.
Sprinkle both sides of salmon with salt and pepper.
Heat oil in a non stick skillet over medium high heat.
Place salmon in upside down (ie skin side up), cook for 3 minutes or until deep golden.
Turn and cook for another 2 - 3 minutes, or until cooked to your taste.
Remove onto plate and cool for 5 minutes.

Nutrition Facts : Calories 571 kcal, Carbohydrate 21 g, Protein 37 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 82 mg, Sodium 802 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

SALMON SALAD

Salmon Salad image

Provided by Ina Garten

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 pounds cooked salmon, chilled
1 cup small-diced celery (3 stalks)
1/2 cup small-diced red onion (1 small onion)
2 tablespoons minced fresh dill
2 tablespoons capers, drained
2 tablespoons raspberry vinegar
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.

QUICK AND EASY SALMON SALAD

Quick and Easy Salmon Salad image

A quick and easy salmon salad, full of flavor. Can be eaten as a side or spread over baguette slices and topped with fresh cucumber. Created and tested after reviewing all salmon salad recipes and reviews. Yum!

Provided by NomNomNomz

Categories Salad Seafood Salad Recipes Salmon Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

3 stalks celery, finely chopped
1 (8 ounce) can skinless, boneless salmon, drained and flaked
⅓ small red onion, finely chopped
2 tablespoons mayonnaise
1 teaspoon chili powder
1 green onion, finely chopped

Steps:

Mix celery, salmon, red onion, mayonnaise, chili powder, and green onion together in a bowl.

Nutrition Facts : Calories 154.2 calories, Carbohydrate 2.3 g, Cholesterol 27.6 mg, Fat 9.8 g, Fiber 0.8 g, Protein 13.7 g, SaturatedFat 1.7 g, Sodium 275.2 mg, Sugar 0.9 g

GARDEN SALMON SALAD

Garden salmon salad image

Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

Provided by Esther Clark

Categories Lunch

Time 15m

Number Of Ingredients 10

Ingredients

2 courgettes
100g fresh shelled peas
8 radishes , halved
3 tbsp avocado oil
1 large lemon , zested and juiced
2 tbsp natural yogurt
75g pea shoots
4 poached salmon fillets, skin removed and flaked into large chunks
2 tbsp mixed seeds
1⁄2 small bunch dill , fronds picked

Steps:

Cut the courgettes into long thin strips using a peeler, and discard the soft, seeded core. Toss the courgette ribbons, peas and radishes together in a large bowl. Whisk the oil, lemon zest and juice, and yogurt together, then toss with the veg.
Put the pea shoots, dressed veg and large flakes of salmon on a large platter. Finish with a good grinding of black pepper, and scatter over the mixed seeds and dill to serve.

Nutrition Facts : Calories 434 calories, Fat 34 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.2 milligram of sodium

SUPERHEALTHY SALMON SALAD

Superhealthy salmon salad image

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Provided by Good Food team

Categories Lunch

Time 25m

Number Of Ingredients 9

Ingredients

100g couscous
1 tbsp olive oil
2 salmon fillets
200g sprouting broccoli , roughly shredded, larger stalks removed
juice 1 lemon
seeds from half a pomegranate
small handful pumpkin seeds
2 handfuls watercress
olive oil and extra lemon wedges, to serve

Steps:

Heat water in a tier steamer. Season the couscous, then toss with 1 tsp oil. Pour boiling water over the couscous so it covers it by 1cm, then set aside. When the water in the steamer comes to the boil, tip the broccoli into the water, then lay the salmon in the tier above. Cook for 3 mins until the salmon is cooked and the broccoli tender. Drain the broccoli and run it under cold water to cool.
Mix together the remaining oil and lemon juice. Toss the broccoli, pomegranate seeds and pumpkin seeds through the couscous with the lemon dressing. At the last moment, roughly chop the watercress and toss through the couscous. Serve with the salmon, lemon wedges for squeezing over and extra olive oil for drizzling, if you like.

Nutrition Facts : Calories 320 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.88 milligram of sodium

FLAKED SALMON SALAD WITH HONEY DRESSING

Flaked salmon salad with honey dressing image

A simple salad of lean, omega-rich fish with sugar snap peas, avocado and a sweet soy vinaigrette

Provided by Jennifer Irvine

Categories Lunch

Time 10m

Number Of Ingredients 10

Ingredients

2 generous handfuls baby salad leaves , rocket or lamb's lettuce
140g sugar snap pea
1 avocado , stoned, peeled and diced
2 cooked salmon fillets (from Crispy Asian salmon, see 'goes well with'), flaked, skin removed
small handful coriander , finely chopped
½ tsp clear honey
1 tbsp boiling (or very hot) water
2 tsp cider vinegar
1 tsp tamari or soy sauce
1 tbsp mirin (use Sherry or sweet Marsala wine if you don't have mirin)

Steps:

For the dressing, put the honey and hot water in a jar, and shake vigorously to loosen the honey. Add the other dressing ingredients and mix well.
Put the salad leaves, sugar snap peas and avocado in a large bowl or plastic container, and mix together. Scatter the salmon and the coriander on top. Serve directly from the bowl with the dressing on the side.

Nutrition Facts : Calories 449 calories, Fat 32 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1.2 milligram of sodium

QUICK SALMON SALAD

Quick Salmon Salad image

This is a very quick and tasty great salmon salad that can be eaten as a sandwich on thickly sliced specialty bread (fantastic on foccacia). To serve as a salad, mound mixture on a bed of lettuce, or on an avocado half.

Provided by LILREDCV

Categories Salad Seafood Salad Recipes Salmon Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

2 (6 ounce) cans pink salmon, drained
½ cup finely sliced green onions
½ cup finely chopped celery
¼ cup mayonnaise
¾ teaspoon lemon juice
¾ teaspoon dried dill
¾ teaspoon seasoned salt

Steps:

In a bowl, combine salmon, green onions, celery, mayonnaise, and lemon juice. Season with dill and salt. Mix well.

Nutrition Facts : Calories 248 calories, Carbohydrate 2.2 g, Cholesterol 42.6 mg, Fat 17.2 g, Fiber 0.6 g, Protein 20.4 g, SaturatedFat 3 g, Sodium 570.6 mg, Sugar 0.7 g

More about "salmon salad 2 food"

MEDITERRANEAN AVOCADO SALMON SALAD - CAFE DELITES

Web Jun 26, 2018 Instructions. Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, …
From cafedelites.com
5/5 (8)
Total Time 20 mins
Category Salad
Calories 411 per serving

Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.
Slice salmon and arrange over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Salmon Salad 2 Food

SALMON SALAD WITH ASIAN GINGER SESAME DRESSING

Recipe video above. A mighty Salmon Salad that tastes even better than it looks! Vibrant flavours with a fabulous variety of textures - and the Asian Ginger Sesame Dressing gives this amazing flavours!

SALMON SALAD

QUICK AND EASY SALMON SALAD

A quick and easy salmon salad, full of flavor. Can be eaten as a side or spread over baguette slices and topped with fresh cucumber. Created and tested after reviewing all salmon salad recipes and reviews. Yum!

GARDEN SALMON SALAD

Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

SUPERHEALTHY SALMON SALAD

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

FLAKED SALMON SALAD WITH HONEY DRESSING

A simple salad of lean, omega-rich fish with sugar snap peas, avocado and a sweet soy vinaigrette

QUICK SALMON SALAD

This is a very quick and tasty great salmon salad that can be eaten as a sandwich on thickly sliced specialty bread (fantastic on foccacia). To serve as a salad, mound mixture on a bed of lettuce, or on an avocado half.

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