GRILLED CHICKEN AND FRUIT SALAD
Thanks to fresh, colorful kiwi, raspberries and cantaloupe, this savory and sweet idea is as pretty as it is smart.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Heat greased grill to medium-high heat.
- Grill chicken 10 min. on each side or until done (165ºF), turning and brushing occasionally with barbecue sauce. Cut into strips.
- Cover 4 salad plates with greens; top with fruit, onions and chicken. Drizzle with dressing.
- Serve with crackers.
Nutrition Facts : Calories 440, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 29 g
GRILLED CHICKEN SALAD WITH SUMMER FRUIT
A stunning salad featuring summer fruit and grilled chicken for a satisfying meal on hot summer days. Vary the fruit and nuts and enjoy a different version every week!
Provided by Getty Stewart
Categories Main Course Salad
Number Of Ingredients 20
Steps:
- Preheat grill to medium high.
- Pat chicken dry with paper towel. Remember, there's no need to wash chicken, just remove any surface moisture.
- Mix dry rub spices together in small bowl and rub all over chicken breasts.
- Place chicken on clean, oiled grill until a meat thermometer inserted into the chicken reads 165°F (74°C) (about 10 minutes per side).
- Remove chicken from grill and let cool for 5 minutes. Slice into thin strips and set aside.
- Wash and prepare lettuce greens. Arrange on large platter.
- Wash and slice your favourite fruits. Arrange on platter on top of lettuce greens.
- Top with chicken pieces.
- Sprinkle on nuts, feta and fresh herbs.
- Combine dressing ingredients in small jar. Whisk or shake vigorously to combine and serve on the side to let everyone dress their own salad.
Nutrition Facts : Calories 587 kcal, Carbohydrate 28 g, Protein 29 g, Fat 41 g, Sodium 888 mg, Fiber 4 g, Sugar 20 g, ServingSize 1 serving
GRILLED CHICKEN AND FRUIT SALAD
A dynamite grilled chicken and tropical fruit salad that is nice on a warm summer evening. 8 hour chill time.
Provided by ratherbeswimmin
Categories Chicken
Time 1h24m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- To make the chicken and salad: In a small bowl, add the marmalade, soy sauce, lemon juice, and fresh ginger; stir to combine; remove 1/4 cup marmalade mixture and refrigerate.
- Put chicken breast halves in a large heavy-duty plastic zip-lock bag; add in the remaining marmalade mixture; seal bag; shake around to coat; chill 8 hours, turning occasionally.
- Cut pineapple into spears.
- Peel jicama and cut into 1/2-inch slices.
- Put the pineapple and jicama in a large heavy-duty plastic zip-lock bag; add in the reserved marmalade mixture; seal and shake around to coat; chill in the refrigerator for 8 hours.
- Make the vinaigrette: Add all vinaigrette ingredients to a small bowl; whisk to combine; set aside.
- Take chicken out of marinade bag and discard marinade.
- Drain pineapple mixture.
- On a well greased grill rack, grill chicken over medium-high heat 5-6 minutes on each side or until done.
- Grill pineapple and jicama 2-3 minutes on each side.
- Cut chicken, pineapple, and jicama into bite-sized pieces.
- Add chicken, pineapple, jicama, strawberry halves, and raspberries to a large bowl; add orange-raspberry vinaigrette and toss gently.
- Serve salad over lettuce leaves.
GRILLED CHICKEN AND MIXED GREENS SALAD
Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once. , To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired.
Nutrition Facts : Calories 383 calories, Fat 9g fat (0 saturated fat), Cholesterol 159mg cholesterol, Sodium 381mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 58g protein. Diabetic Exchanges
GRILLED CHICKEN AND FRUIT SALAD WITH LEMON VINAIGRETTE
Make and share this Grilled Chicken and Fruit Salad With Lemon Vinaigrette recipe from Food.com.
Provided by Cathleen Colbert
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Grill chicken breasts and slice on the bias.
- Wash and carefully dry spinach leaves.
- Remove stems and fill salad bowl.
- Slice cucumbers and arrange around the edge of the bowl.
- Scatter tomatoes over salad and arrange chicken on top.
- Sprinkle with nuts and fruit.
- Combine olive oil, lemon juice, thyme, garlic, salt and pepper in blender and mix thoroughly.
- Serve.
Nutrition Facts : Calories 832.6, Fat 63.9, SaturatedFat 9.5, Cholesterol 68.4, Sodium 656.2, Carbohydrate 37.9, Fiber 4, Sugar 22, Protein 32.9
GRILLED CHICKEN AND FRUIT SALAD
Make and share this Grilled Chicken and Fruit Salad recipe from Food.com.
Provided by Miraklegirl
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Season chicken with salt and pepper and grill.
- Peel mango and cut flesh into strips; set aside.
- Peel orange and slice horizontally; set aside.
- Process all vinaigrette ingredients in food processor or blender until well mixed.
- Season to taste with salt and pepper.
- Line plates with lettuce and arrange half the fruit on each plate.
- Top with sliced chicken breast.
- Drizzle with vinaigrette and serve immediately.
Nutrition Facts : Calories 370.9, Fat 6.9, SaturatedFat 1.2, Cholesterol 75.5, Sodium 145, Carbohydrate 52.4, Fiber 9.8, Sugar 39.8, Protein 29.2
GRILLED CHICKEN AND FRUIT SALAD
Make and share this Grilled Chicken and Fruit Salad recipe from Food.com.
Provided by Chef mariajane
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Season chicken breasts lightly with salt and pepper. Place on preheated, lightly greased grill and cook on medium heat until juices run clear and internal temperature reaches 170°F Peel mango and cut flesh into strips. Peel orange, and slice horizontally. Set aside.
- To make vinaigrette: Process ingredients in food processor or blender until well blended. Season to taste with salt and pepper.
- To assemble salad: Line plates with lettuce leaves and arrange half the fruit on each plate. Top with a sliced chicken breast. Drizzle with raspberry vinaigrette and serve at once.
Nutrition Facts : Calories 492, Fat 21.4, SaturatedFat 4.9, Cholesterol 92.8, Sodium 99.2, Carbohydrate 44.8, Fiber 9, Sugar 32.6, Protein 33.5
GRILLED CHICKEN SALAD WITH SEASONAL FRUIT
Both beautiful in presentation and taste, this salad uses fresh berries in the summer (strawberries, blueberries, raspberries, or blackberries), and orange slices in winter. Anytime of year this composed salad will bring rave reviews.
Provided by ElizabethKnicely
Categories Salad Dressings
Time 35m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill chicken 8 minutes on each sides, or until juices run clear. Remove from heat, cool, and slice.
- Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
- In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, dry mustard, salt, and pepper. Process until smooth.
- Arrange lettuce on serving plates. Top with grilled chicken slices, berries/oranges, and pecans. Drizzle each with dressing to serve.
Nutrition Facts : Calories 550, Fat 45.1, SaturatedFat 5.7, Cholesterol 48.4, Sodium 479.7, Carbohydrate 20.2, Fiber 1.7, Sugar 17.9, Protein 17.8
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GRILLED CHICKEN AND FRUIT SALAD RECIPE - TABLESPOON.COM
From tablespoon.com
Servings 4Total Time 20 minsCategory Entree
- In a small saucepan, combine the walnuts, brown sugar, water, garlic salt, and pepper. Cook, stirring constantly, over medium heat until the sugar bubbles and begins to caramelize. Transfer walnuts to a piece of parchment paper, allow to cool.
- Place the remaining ingredients in a blender of food processor. Puree together until well mixed.
- Assemble the salad by tossing the salad and berries together with the walnuts. Top with dressing. Serve immediately and enjoy!
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