THAI SALMON PARCELS
Adapted from the Uwajimaya recipe website. I haven't had a chance to try it yet (thus I'm guessing at preparation time), but I will! I will probably substitute butter-flavored cooking oil for the butter when I make it.
Provided by echo echo
Categories Thai
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix together lime zest through cilantro.
- Lay out 1 sheet of filo and brush with 1/2 Tbs butter.
- Lay 2nd sheet on top and brush with more butter.
- Lay a salmon fillet 2-3 inches from short side of phyllo, season to taste with salt and pepper and put half of lime mixture on top.
- Fold short end of phyllo over salmon, and then fold in the 2 long sides.
- Fold the salmon over twice more, and cut off the remaining pastry.
- Do the same with the other fillet.
- Put the parcels on a greased baking sheet and brush with any remaining butter.
- Bake at 325° 20-25 minutes until brown and crispy.
Nutrition Facts : Calories 369.1, Fat 17.9, SaturatedFat 8.5, Cholesterol 88.9, Sodium 344.9, Carbohydrate 25.6, Fiber 1.6, Sugar 0.9, Protein 26
SALMON PARCELS - MICROWAVED
My best friend in England gave me this recipe. It's fast, tasty and quite elegant I think - and I usually have the ingredients on hand. Creme Fraiche is not readily available in Canada yet, so I have used both plain yogurt and sour cream, and even low-fat and no-fat versions. For petit pois I use good quality tiny peas and for greaseproof paper I substitue wax paper. Parchment would be fine too.
Provided by JensMop
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Arrange each salmon fillet on a 14" (35cm) square of greaseproof paper and season.
- Top each fillet with leeks and peas and 2 tbsp of creme fraiche.
- Sprinkle with pepper and salt and tarragon.
- Fold the paper over at the top and fold the ends underneath (think gift wrapping) and put them on a microwave-proof plate.
- Cook on full power for 5 minutes. (I have a smaller, older, over the stove microwave and they need 7 minutes).
- Unwrap and slide onto 2 plates and top with extra creme fraiche if using.
- I like to serve these with tiny new potatoes.
Nutrition Facts : Calories 533.8, Fat 22.5, SaturatedFat 8.8, Cholesterol 206.5, Sodium 243.8, Carbohydrate 14.6, Fiber 1.8, Sugar 3.5, Protein 65.9
SALMON - POTATO PARCELS
Make and share this Salmon - Potato Parcels recipe from Food.com.
Provided by katew
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 355°F.
- Cut 4 x 30 cms squares of non stick baking paper.
- Lay potato on centre of each.
- Top with broccolini and salmon.
- Combine butter, rind, chives, salt and pepper in a bowl and spread onto salmon fillets.
- Fold paper up to form sealed parcels.
- Place, seam side up on a baking tray.
- Bake 20 minutes, rest parcels 5 minutes before opening.
BAKED SALMON & NOODLE PARCELS
Make and share this Baked Salmon & Noodle Parcels recipe from Food.com.
Provided by English_Rose
Categories Chinese
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oven to 375°F Cook the noodles until just tender as they will get cooked a little more in the oven. Drain and rinse under cold water, then drain again.
- Take two large squares of baking parchment or foil and divide the noodles between them. Sit a salmon fillet on top, then add the scallions and chili.
- Scrunch the edges up a bit, then pour over the rest of the ingredients. Seal at the top to make parcels, then bake for 10 minutes. Leave for 2 minutes before opening.
Nutrition Facts : Calories 624.8, Fat 14.6, SaturatedFat 2.7, Cholesterol 210.4, Sodium 972.9, Carbohydrate 43.8, Fiber 2.5, Sugar 4.5, Protein 74.8
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- Preheat the oven to 190°C/fan170°C/gas 5. Cook the potatoes in a pan of boiling salted water for 7-8 minutes until tender, then drain.
- Lay 4 sheets of heart-shaped baking paper on a work surface and divide the potatoes between them, placing them in the middle. Top each with peas, butter, parsley (or mint), lemon zest and crème fraîche. Place a salmon fillet on each pile, season and drizzle with the oil, lemon juice and stock.
- Bring up the matching sides of the paper and seal each parcel by crimping its edges together, starting with the round end and finishing at the point. Place on a baking sheet and cook for 8-10 minutes until the fish is just cooked, then serve each parcel to be opened at the table.
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