SALMON LENTIL SALAD
A nice, filling salad that can be eaten warm or cold.
Provided by iamalthea
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Put lentils in a small pot with enough water to just cover; cook on medium heat until tender, 10 to 15 minutes. Set lentils aside to cool.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Cook salmon under the preheated broiler until the fish flakes easily with a fork, 5 to 7 minutes per side. Chop salmon and set aside to cool.
- Heat a small skillet over medium-high heat; cook bacon in skillet until crisp, 7 to 10 minutes. Chop bacon and set aside to cool.
- Mix cooled lentils, salmon, bacon, red onion, mozzarella, and cucumber together in a large bowl.
- Whisk balsamic vinegar, olive oil, garlic, mustard, salt, and pepper together in a small bowl; drizzle over the lentil mixture and stir gently to coat.
Nutrition Facts : Calories 637.6 calories, Carbohydrate 36.2 g, Cholesterol 97.8 mg, Fat 37 g, Fiber 15.1 g, Protein 38.5 g, SaturatedFat 14 g, Sodium 271.5 mg, Sugar 4.1 g
QUICK LENTIL SALMON SALAD
In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery--ingredients you probably have on hand already. Fiber-rich lentils come in a variety of colors and they typically cook faster than dried beans, so they're a great choice for a fast weeknight dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Canned Salmon Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Bring a medium saucepan of water to a boil. Add lentils and chopped onion, reduce heat to maintain a lively simmer and cook until the lentils are just tender, 11 to 13 minutes. Drain well.
- Meanwhile, mash garlic and salt into a paste with the side of a chef's knife (or a fork). Transfer to a medium bowl and whisk in oil, vinegar, thyme and pepper.
- Remove any skin and/or bones from salmon; flake the salmon into a large bowl. Add sliced onion, carrot and 3 tablespoons of the dressing; gently toss to coat. Add celery and the lentils to the remaining dressing; gently stir to combine. Divide the lentils among 4 bowls, top with the salmon salad and serve with lemon wedges.
Nutrition Facts : Calories 340.6 calories, Carbohydrate 25.3 g, Cholesterol 24.2 mg, Fat 15.1 g, Fiber 9.4 g, Protein 25.7 g, SaturatedFat 2 g, Sodium 722.9 mg, Sugar 3.6 g
SALMON WITH LENTILS
Steps:
- Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
- Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
- Preheat the oven to 450 degrees F.
- For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
SALMON AND FRAGRANT LENTILS
Salmon and lentils make a nutritional powerhouse and this is such a simple way to cook them. Stir the lentils through lightly spiced ready-cooked rice for an easy supper. With a GI of 7.8, this meal is high protein, low GI. Each serving provides 588 kcal, 41g protein, 63g carbohydrate (of which 6.1g sugars), 17g fat (of which 2.6g saturates), 11g fibre and 0.73g salt per portion.
Provided by Priya Tew
Categories Main course
Yield Serves 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4 and place the salmon on a baking tray. Squeeze over the juice of a lemon, the spring onions, slices of garlic, pepper and mushrooms. Cover with foil and bake for 10-12 minutes, or until the salmon is cooked to your liking.
- Meanwhile, drain and rinse the lentils, add to a pan with the spices and heat through. Cook the rice according to the packet instructions, and add this to the pan. Stir in the spinach allowing it to wilt for a couple of minutes.
- Serve the lentils with the salmon.
Nutrition Facts : Calories 588kcal, Carbohydrate 63g, Fat 17g, Fiber 11g, Protein 41g, SaturatedFat 2.6g, Sugar 6.1g
HOT-SMOKED SALMON, LENTIL & POMEGRANATE SALAD
No-cook, no-effort, but you won't miss out on flavour with this vibrant supper for two
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Combine the oil, lemon juice, garlic, tarragon and honey in a large bowl and season. Toss in the red onion and lentils and set aside to marinate for 10 mins.
- Break the salmon into large flakes and fold into the salad with the parsley and pomegranate. Serve with toasted pitta.
Nutrition Facts : Calories 382 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 27 grams protein, Sodium 3.19 milligram of sodium
SMOKED SALMON AND LENTIL SALAD
A luxurious twist on a wholesome and tasty lentil salad. Serve with fresh tomatoes, mesclun, and fresh bread.
Provided by Lynn Pennec
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Combine water, lentils, and bouquet garni in a large saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are tender but still firm and there is only a little excess cooking liquid in the pan, about 20 minutes. Remove from the heat and let lentils cool in the pan. Discard bouquet garni.
- Cut salmon into small strips, no longer than 1/2 inch long. Place in a large bowl with onion and chives. Add cooled lentils.
- Whisk olive oil, vinegar, mustard, salt, and pepper together in a small bowl. Add to the lentil mixture and stir until well combined. Serve immediately or refrigerate until flavors have blended, 2 to 3 hours.
Nutrition Facts : Calories 477.6 calories, Carbohydrate 47.4 g, Cholesterol 16.3 mg, Fat 17.7 g, Fiber 23.9 g, Protein 31.9 g, SaturatedFat 2.6 g, Sodium 636.5 mg, Sugar 2.3 g
GRILLED SALMON OVER LENTIL SALAD WITH WALNUT VINAIGRETTE
Healthy and delicious. Canola oil is relatively flavorless. Using it in the marinade and vinaigrette allows the zingy taste of the Dijon mustard and fresh herbs to come through. Canola oil also provides heart-smart omega-3 fat along with the salmon and walnuts. The marinade doesn't have a lot of acid, so it's perfect for marinating the salmon for up to 10 hours before grilling (or broiling). From joyofkosher.com.
Provided by gailanng
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 27
Steps:
- In medium bowl, whisk together all marinade ingredients. Place salmon in marinade and gently toss until thoroughly coated. Place fish in resealable bag in refrigerator for at least 1 hour.
- To make the vinaigrette: In plastic bowl or cup with fitted lid, combine all vinaigrette ingredients. Shake until thoroughly mixed and emulsified. Season with pepper; set aside.
- To prepare the lentils: In 5-quart pot, bring 3 cups of water to a boil. Add lentils, garlic cloves, bay leaf, rosemary sprig, salt and pepper. Cook lentils until just tender, about 30 minutes. Strain in colander.
- To complete the lentil salad: In large bowl, toss lentils, carrots, celery and red onions together. Stir in enough vinaigrette, about 1/4 cup, to coat lentil mixture and store rest in refrigerator for up to one week. Toss in fresh parsley and tarragon.
- To grill the salmon: Heat grill to 375 degrees, when it's too hot to hold hand above coals for more than 5 seconds.
- Spray grill rack lightly and cautiously with canola oil cooking spray, then carefully place salmon fillets on hot grill 2 inches apart. Cook on each side 3-4 minutes at diagonal angle to grill rack for professional-looking grill marks. Note: Salmon may, also, be broiled.
- To assemble: Remove salmon from grill and serve over lentil salad. Garnish with lemon wedges, if desired.
Nutrition Facts : Calories 1047.9, Fat 59, SaturatedFat 6.2, Cholesterol 146.3, Sodium 392.1, Carbohydrate 46.5, Fiber 17.3, Sugar 3.1, Protein 82.1
BROILED SALMON OVER LENTIL SALAD
Steps:
- For the honey vinaigrette: Add the rice wine vinegar, Dijon, honey, salt, pepper and garlic to a food processor or blender and pulse. Slowly blend while adding the oil in a steady stream. Remove 1/4 cup of the dressing for the salmon, reserving the rest for the salad.
- For the salmon: Preheat the broiler to high and adjust the oven rack 6 inches from the broiler. Drizzle the salmon with olive oil and sprinkle with salt and pepper. Place the salmon skin-side down on a foil-lined sheet tray. Broil the salmon 6 inches from the heat 10 to 12 minutes, then brush with the reserved dressing.
- For the lentil salad: Toss together the cooked lentils, pecans, sugar snap peas, scallions, avocados, lemon juice and red pepper. Dress the salad just before serving.
- Serve the broiled salmon over the lentil salad.
SALMON & PUY LENTIL SALAD WITH OLIVE DRESSING
Use up leftover poached salmon in this stylish main-meal salad with punchy dressing
Provided by Sara Buenfeld
Categories Buffet, Lunch, Main course, Starter
Time 30m
Number Of Ingredients 26
Steps:
- Chop half the olives (set the rest aside), then mix with the remaining dressing ingredients in a bowl.
- Boil the green beans for 5 mins, then refresh under cold water. Put the eggs in cold water, bring to the boil, then cook for 5 mins. Cool, shell and halve or quarter.
- Heat the lentils in the microwave for 2 mins per pack. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. Arrange eggs and salmon on top, scatter with the rocket and finish with remaining dressing. Serve with crusty bread.
- Chop half the olives (set the rest aside), then mix with the remaining dressing ingredients in a bowl.
- Boil the green beans for 5 mins, then refresh under cold water. Put the eggs in cold water, bring to the boil, then cook for 5 mins. Cool, shell and halve or quarter.
- Heat the lentils in the microwave for 2 mins per pack. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. Arrange eggs and salmon on top, scatter with the rocket and finish with remaining dressing. Serve with crusty bread.
Nutrition Facts : Calories 530 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 2.6 milligram of sodium
More about "salmon lentil salad food"
SALMON WITH WARM LENTIL SALAD RECIPE - REAL SIMPLE
From realsimple.com
3/5 (196)Calories 466 per serving
- Bring 4 cups water to a boil. Add the lentils and 1 teaspoon salt and simmer, stirring occasionally, until tender, 20 to 25 minutes. Drain.
- Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side.
- In a large bowl, combine the vinegar, mustard, onion, parsley, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
LEMONY LENTIL SALAD WITH SALMON RECIPE - EATINGWELL
From eatingwell.com
5/5 (9)Total Time 30 minsCategory Healthy Canned Salmon RecipesCalories 355 per serving
SALMON LENTIL SALAD WITH CUCUMBER CREAM - HEALTHY FOOD GUIDE
From healthyfood.com
4.8/5 Total Time 25 minsCategory SaladsCalories 577 per serving
SALMON WITH LENTIL-BEET SALAD RECIPE - FOOD AND WINE
From foodandwine.com
Servings 5Total Time 50 minsCategory Salmon
- In a large saucepan, cover the lentils with at least 2 inches of water and bring to a boil. Simmer over moderate heat until just tender, about 20 minutes. Remove from the heat, add a generous pinch of salt and let stand for 5 minutes. Drain well and spread the lentils on a baking sheet to cool.
- Rinse out the saucepan and put a steamer basket in it. Add 1 inch of water and bring to a boil. Scatter the beets in the basket, cover and steam until tender, about 10 minutes. Let the beets cool.
- In a large bowl, whisk the vinegar with the shallot, mustard and 1/4 cup of the olive oil. Season with salt and pepper. Add the lentils, beets, frisée and endives and toss to coat. Season with salt and pepper and toss again.
- Season the salmon with salt and pepper. In a large nonstick skillet, heat the remaining 1 tablespoon of olive oil until shimmering. Add the salmon, skin side down, and press gently with a spatula to flatten. Cook over moderately high heat until the skin is browned and crisp, about 3 minutes. Flip the salmon and cook until it is medium within, about 3 minutes longer. Transfer the salmon to plates and serve with the lentil salad.
GRILLED KING SALMON WITH LENTIL SALAD - FOODNESS GRACIOUS
From foodnessgracious.com
4.8/5 (4)Total Time 45 minsCategory Main CourseCalories 87 per serving
GRILLED SALMON OVER LENTIL SALAD WITH CHARRED MEYER LEMON ...
From cookingwithcocktailrings.com
Cuisine AmericanCategory SaladServings 4
- Heat a grill pan over medium-high heat, add the lemons cut side down and cook until char marks appear, about 1 to 2 minutes. Remove and juice the lemons.
- Heat oven to 400ºF. Heat a grill pan over medium-high heat. Season the salmon with salt and pepper then brush the grill pan with the vegetable oil then add the salmon filets, skin side up to the pan. Sear until grill marks appear, about 4 minutes. Remove and arrange on a baking sheet, skin side down and roast until just cooked through, about an additional 8 minutes.
- Sort the lentils, rinse with cool water and drain. Add lentils to a medium saucepan over medium heat with the chicken broth and bring to a simmer. Continue to simmer until the lentils are tender, about 30 minutes. Drain the excess liquid and add the lentils to a large salad bowl.
ROASTED SALMON WITH WARM LENTIL SALAD - FOOD & WINE
From foodandwine.com
Servings 4
- Preheat the broiler. In a medium saucepan, combine the lentils with the carrot, onion, bay leaf, 1 teaspoon of the garlic and 1 teaspoon of salt. Add enough cold water to reach 2 inches above the lentils. Bring to a boil. Reduce the heat to moderately low and simmer until the lentils are tender but still hold their shape, about 25 minutes. Drain well. Transfer the lentils to a bowl and discard the bay leaf; keep warm.
- Meanwhile, halve the bell peppers lengthwise and remove the cores. Arrange the peppers on a baking sheet, cut side down, and broil for 8 minutes, or until the skin blisters and begins to char. Transfer the bell peppers to a bowl, cover with plastic wrap and let steam for 5 minutes. Peel the peppers and cut them into 1/8-inch dice; transfer to a bowl. Decrease the oven temperature to 425°.
- In a small bowl, combine the lemon and orange zests with the lemon and orange juices. Add the remaining garlic, then slowly whisk in the olive oil. Pour the dressing over the lentils and toss gently. Stir in the diced peppers, sherry vinegar and 3 tablespoons of the mint. Season with salt and pepper.
- Season the salmon with salt and pepper and set it on a baking sheet, skinned side down. Roast for 12 to 15 minutes, or until just cooked through. Transfer the salmon to plates and spoon the lentil salad alongside. Garnish with the remaining mint and serve with lemon slices.
SMOKED SALMON AND LENTIL SALAD | SO DELICIOUS
From sodelicious.recipes
5/5 (1)Total Time 40 minsCuisine FusionCalories 296 per serving
- Lay the baby spinach on a salad plate, and top with red onion, orange slices, radishes, bell pepper, smoked salmon, lentils, and some fresh coriander.
DIJON-GLAZED SALMON WITH LENTIL SALAD | SO DELICIOUS
From sodelicious.recipes
5/5 (1)Total Time 30 minsCuisine FusionCalories 494 per serving
- Bring it to a boil, add the lentils and cook them according to the instructions on the package. It should take around 20-30 minutes.
- In the meantime, heat the oil in a skillet over medium heat. Lay the salmon fillets on the skillet skin side down. Season it with salt and pepper.
- Cook 6 to 7 minutes. Flip the fillets and cook them for 1-2 more minutes. Set them aside. About 30 seconds before turning off the heat, evenly spread 1/2 tablespoon of Dijon mustard over the salmon.
PAN SEARED SALMON WITH LENTILS (HOW TO PAN SEAR SALMON ...
From abeautifulplate.com
4.5/5 (4)Total Time 1 hr 5 minsCategory Seafood And ShellfishCalories 486 per serving
- Prepare the French Lentil Salad: Combine the diced celery, diced carrot, bay leaf, smashed garlic clove, rinsed and drained French green lentils, and 1 teaspoon (Diamond Crystal brand) kosher salt in a medium saucepan. Add cold water to cover the lentils by 2 to 3 inches.
- Bring the mixture to a boil, stir, reduce the heat to a simmer, and cook the lentils for about 20 minutes or until tender yet firm - be sure to check them after the first 15 minutes of cooking. Drain in a fine-meshed sieve and discard the bay leaf. Transfer to quarter sheet pan, spreading them into a thin layer to cool (or alternatively, a large mixing bowl). Allow the lentils to cool to room temperature.
- Meanwhile, toast the walnuts on the stovetop. Preheat a small skillet over medium-high heat. Add the walnuts to the pan, and stir continously until fragrant and they are beginning to brown. Remove from the heat and immediatley transfer the nuts to a bowl. Allow them to cool completely before roughly chopping. Set aside.
- In a large mixing bowl, whisk together the Dijon mustard, lemon zest, lemon juice, red wine vinegar, and extra virgin olive oil until emulsified. Add the cooked lentil mixture and toss gently to coat. Add the diced onion, chopped sun-dried tomatoes, parsley, dill, and toasted chopped walnuts. Toss gently to combine. Season to taste with salt and pepper. Set aside until ready to serve. If prepping ahead, refrigerate the lentil salad in an airtight container for up to 3 to 5 days.
BEST SALMON WITH GRAPEFRUIT AND LENTIL SALAD RECIPE - HOW ...
From goodhousekeeping.com
Servings 4Total Time 15 minsCategory Fish, Main DishCalories 330 per serving
FENNEL, LENTIL, AND SALMON SALAD - FOOD NOUVEAU
SALMON MUSHROOM & LENTIL SALAD | SALAD RECIPES | GORDON ...
From gordonramsay.com
Servings 4Category Salads
HOT-SMOKED SALMON, EGG AND LENTIL SALAD RECIPE - FOOD REPUBLIC
From foodrepublic.com
Servings 4Estimated Reading Time 2 mins
HEALTHY RECIPES: LEMONY LENTIL SALAD WITH SALMON
From webmd.com
Cuisine MediterraneanTotal Time 30 minsCategory DinnerCalories 355 per serving
SALMON WITH BELUGA LENTIL SALAD - BIGOVEN
From bigoven.com
Reviews 1Servings 8Cuisine Not SetCategory Salad
PAN-FRIED SALMON WITH LENTIL-CARROT SALAD - SOBEYS INC.
From sobeys.com
Servings 4Total Time 25 minsEstimated Reading Time 30 secsCalories 450 per serving
BROILED SALMON OVER LENTIL SALAD : RECIPES : COOKING ...
From cookingchanneltv.com
Servings 4Total Time 30 minsCategory Main-Dish
LENTIL SALAD WITH FENNEL AND SMOKED SALMON - RECIPE ...
From finecooking.com
3.3/5 (3)Category Side DishesServings 4Calories 250 per serving
SALMON & WARM LENTIL SALAD RECIPE | THEHUB FROM WALMART CANADA
From ideas.walmart.ca
Servings 4Total Time 50 minsCategory All Recipes
SEARED SALMON WITH LENTIL SALAD RECIPE | CHATELAINE
From chatelaine.com
Servings 4Total Time 25 minsCategory Recipes
SALMON W/ LENTIL SALAD - SPROUTED KITCHEN COOKING CLUB
From sproutedkitchen.cc
Servings 4Total Time 40 minsCategory Main
SEARED SALMON WITH ORANGE-LENTIL SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 433 per servingTotal Time 17 mins
GRILLED SALMON AND PUY LENTIL SALAD | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Servings 6Calories 578 per servingTotal Time 30 mins
LENTIL & SALMON SALAD - FOOD | DRINK | RECIPES
From waitrose.com
4/5 (4)Carbohydrate 40.5gServings 2Total Time 10 mins
SALMON LENTIL SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
WARM SALMON AND LENTIL SALAD – SPICE HUNTER
From crunchtoppers.com
PAN-FRIED SALMON WITH LENTIL-CARROT SALAD - FOODLAND
From foodland.ca
QUINOA, LENTIL, KALE AND FETA SALAD WITH GRILLED SALMON
LENTIL & SMOKED SALMON SALAD - PALOUSE BRAND
From palousebrand.com
HEALTHY RECIPES: LEMONY LENTIL SALAD WITH SALMON - FOOD NEWS
From foodnewsnews.com
SALMON WITH LENTIL AND GREEN BEAN SALAD | CANADIAN LIVING
From canadianliving.com
SALMON WITH LENTIL SALAD - TFRECIPES.COM
From tfrecipes.com
SALMON AND LENTIL - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
SALMON AND LENTIL SALAD - STARFRIT
From starfrit.com
SALMON LENTIL SALAD RECIPES
From tfrecipes.com
GRILLED SALMON OVER LENTIL SALAD RECIPE - FOOD DAY CANADA
From fooddaycanada.ca
7 PROTEIN-PACKED SEAFOOD SALAD RECIPES | CHATELAINE
From chatelaine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love