WARM SPICY PEANUT SOBA NOODLES
These Warm Spicy Peanut Soba Noodles are the perfect combination of sautéed veggies, warm soba noodles and spicy peanut sauce. A vegan dinner that is ready in just 30 minutes!
Provided by Rene
Time 30m
Number Of Ingredients 13
Steps:
- Prepare peanut sauce by combining peanut butter, soy sauce, sesame oil, garlic, ginger, jalapeño, sriracha and 1/4 cup of water in a food processor, blender or mixing bowl (if using an immersion blender). Blend on high until smooth - adding additional water if needed.
- Fill a pot with water and bring to a boil. Add soba noodles and cook according to package instructions. Soba noodles should only take 4-6 minutes to cook. Be sure not to overcook them. Drain and set aside.
- Two minutes before noodles are finished cooking, heat remaining sesame oil in a pan over medium-high heat. Add bell pepper and cabbage and sauté for 2 minutes - making sure not to overcook (you want a little crunch).
- Turn heat off and add cooked noodles & peanut sauce to the pan. Stir to combine. If the sauce is too thick you can add 1/4 cup of water to the pan to help thin out the sauce and coat everything better.
- Serve noodles immediately and top with green onion, cilantro and peanuts.
SPICY PEANUT SOBA NOODLE SALAD RECIPE
This Spicy Peanut Soba Noodle Salad features red peppers, cabbage, chicken, soba noodles, and a quick homemade spicy peanut sauce. Salads don't get much yummier than this.
Provided by Lindsay
Categories Dinner
Time 25m
Yield 8
Number Of Ingredients 15
Steps:
- Puree sauce ingredients in a food processor or blender. Add the peanuts last so you can control how chunky it is (I like to leave it a little more on the chunky side).
- Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred the meat.
- Chop the red pepper, cabbage, and cilantro to your desired size for the salad.
- Cook the noodles according to package directions (usually just boiling for a few minutes).
- Toss everything together with enough dressing to generously coat everything. Serve hot or cold!
Nutrition Facts : Calories 344 calories, Sugar 8.3 g, Sodium 1054.7 mg, Fat 11.5 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 40.3 g, Fiber 3.3 g, Protein 24.7 g, Cholesterol 41.4 mg
AMAZING PEANUT SOBA NOODLES
This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!
Provided by Tarrin
Categories Main Dish Recipes Bowls
Time 1h11m
Yield 4
Number Of Ingredients 17
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
- Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
- Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.
Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g
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- Cook the soba noodles: Bring a large pot of water to boil and cook the noodles according to package directions. Drain and rinse with cold water before returning to pot.
- Prepare the vegetables: This is easier in a food processor than by hand. If using a food processor, shred the cabbage and sprouts with the slicing disk, then grate the carrots using the grating disk. Or use a chef’s knife to chop the cabbage and sprouts into thin strips, then coarsely grate the carrots.
- Prepare the dressing: In a 2-cup liquid measuring cup or medium bowl, whisk together the dressing ingredients until smooth. If the mixture should be thick but drizzly; if it’s too thick, whisk in water in 1 tablespoon increments until it is (at which point you might need to add a little salt, to taste, since the flavors have been diluted.)
- In a large serving bowl, combine the cooked soba noodles, shredded cabbage and sprouts, grated carrots, and chopped green onions. Pour dressing over the vegetables and toss to coat (you may or may not need all of the dressing). For best flavor, let the slaw marinate for 20 minutes before serving.
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- Boil a big pot of water. Add the soba noodles and cook according to the instructions on the package. Drain and rinse with cold water. (Tip: soba noodles seem to be more finicky than regular whole wheat pasta, so really, you need to cook them in a lot of water, be sure not to overcook them, and rinse them immediately.)
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- Once your noodles are done cooking, rinsed and drained, toss together the noodles, broccoli, red peppers, cilantro, green onions and sauce.
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- Bring a large pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse with cold water and set aside in a large bowl.
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- Heat the olive or coconut oil in a 2 qt (medium) sauce pan over medium heat until the oil shimmers. Add the shallots, ginger, and chili sauce, and saute until softened and fragrant (2-3 minutes). Add the broth, apple cider vinegar, and fish sauce/soy/tamari. Bring to a simmer, then reduce heat to medium low. Stir in the PB2 or peanut butter, sesame oil, and sugar, mixing well to combine. Finally, stir in the chopped peanuts.
- Prepare the soba noodles according to package directions, drain, and return them to the pot or to a roomy bowl. Pour half of the peanut sauce over the noodles and use tongs to turn the noodles, coating them with the sauce. Add more sauce until the noodles are satisfactorily covered in sauce.
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- Cook the noodles according to package directions until al dente, then drain and rinse under cool running water until just warm.
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- If using a regular or hothouse cucumber, cut in half lengthwise, then slice thinly. if using mini or Kirby cukes, simply slice thinly.
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