Simply Potato And Beef Stew Sp5 Food

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BEEF STEW WITH POTATOES



Beef Stew with Potatoes image

This beef stew with potatoes is quick, easy, and delicious...can't get better than that!

Provided by nanowmoudi1

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 50m

Yield 4

Number Of Ingredients 14

1 pound boneless beef chuck roast, cut into 1-inch cubes
1 pinch salt and ground black pepper to taste
1 pinch paprika, or more to taste
2 tablespoons all-purpose flour
2 tablespoons olive oil
1 tablespoon salted butter
1 large onion, cut into chunks
5 cloves garlic, cut into small pieces
2 seeds whole cardamom seeds
1 large bay leaf
1 large tomato, cut into chunks
1 cup beef stock
1 cup sunflower oil
2 large potatoes, cut into 1-inch cubes

Steps:

  • Place beef in a bowl and season with salt, pepper, and paprika. Mix in flour to dredge the beef.
  • Heat olive oil and butter in a large pot over medium-low heat. Add onion and cook, stirring occasionally, until onion has softened and turned translucent, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add cardamom, bay leaf, and beef. Increase heat to medium and cook until meat turns from red to pinkish-brown, 2 to 3 minutes.
  • Add tomatoes to the pot; stir and cook until soft, about 2 minutes. Add beef stock and cook until beef is no longer pink in the middle, 10 to 15 minutes.
  • Heat sunflower oil in a deep saucepan over medium heat. Lower potatoes carefully into the hot oil and fry until tender on the inside, 5 to 10 minutes. Transfer to a plate lined with paper towels to drain. Add potatoes to the beef-tomato mixture and cook for 2 more minutes before serving.

Nutrition Facts : Calories 501.3 calories, Carbohydrate 42.8 g, Cholesterol 59.1 mg, Fat 28.5 g, Fiber 5.7 g, Protein 19.4 g, SaturatedFat 8.7 g, Sodium 128.6 mg, Sugar 5 g

SIMPLY POTATO AND BEEF STEW #SP5



Simply Potato and Beef Stew #SP5 image

Official Contest Entry: Simply Potatoes 5Fix. Succulent beef stew with simply potatoes diced with onions is one of the most simple, yet delicious recipes I use on a regular basis. It is a great, hearty meal that all members of your family will enjoy. This meal can be thrown together quickly, or left for hours to simmer on the stove so all of the delicious flavors stew together.

Provided by Sarah W.

Categories     Stew

Time 1h12m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 5

1 cup Simply Potatoes Diced Potatoes with Onion
1 1/2 lbs cubed lean beef
8 ounces chopped baby carrots
32 ounces low-sodium low-fat beef broth
1 (6 ounce) can tomato paste (add more for thicker base)

Steps:

  • The first step to making this delicious stew is to chop the carrots into bite-sized pieces. The next step is browning the bit-sized cubed beef until cooked all the way through in a skillet on medium heat; don't drain any of the grease, you will use this to brown the Simply Potatoes. After the meat is brown, you will then place it in a container to the side, then put the Simply Potatoes Diced with onions in the skillet and cook until brown, on medium heat. Then you will put the Potatoes into another container to the side (or if you read ahead and got a big enough container, they can both go in).
  • The next step is place your soup pot on the stove and turn the heat on high and add the beef broth and tomato paste to your pot (you can add more tomato paste if you like your base to be thicker), and heat until boiling. Once your mixture is boiling, turn down to simmer and add the carrots, beef, and potatoes and onions. The final step is to heat on simmer until carrots are cooked all the way through (approximately four hours), or for quicker meals, heat on medium (approximately one hour).

Nutrition Facts : Calories 361.2, Fat 19.8, SaturatedFat 8.6, Cholesterol 119.1, Sodium 520.6, Carbohydrate 12.8, Fiber 3.4, Sugar 7.9, Protein 34.8

HEARTY SAUSAGE & POTATO STEW #SP5



Hearty Sausage & Potato Stew #SP5 image

Official Contest Entry: Simply Potatoes 5Fix. A quick and hearty stew that can be whipped up in 15 minutes or less and it is actually healthy too.

Provided by randidelgatto

Categories     Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon canola oil
1 1/2 cups mixed vegetables (Preferably Fresh)
2 cups chicken broth or 1 (14 1/2 ounce) can chicken broth
1/2 lb fully cooked sausage, of your choosing (Italian, Chicken or Polish)
20 ounces Simply Potatoes Diced Potatoes with Onion

Steps:

  • Heat oil in large saucepan over medium-high heat.
  • Add vegetables and sauté for 5 minutes.
  • Add chicken broth and bring to boil.
  • Add sausage and let simmer for 5 minutes.
  • Stir in potatoes, cover and simmer for another 5 minutes.
  • Serve in deep bowls and enjoy!

Nutrition Facts : Calories 262, Fat 20.6, SaturatedFat 6, Cholesterol 32.9, Sodium 981.4, Carbohydrate 7.5, Fiber 1.8, Sugar 1.8, Protein 10.9

FAMILY MEALS: EASY BEEF STEW WITH SWEET POTATO TOPPING



Family meals: Easy beef stew with sweet potato topping image

Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 2h45m

Yield Serves a family of 4 - 6 or makes 6-8 toddler meals

Number Of Ingredients 13

1 tbsp olive oil
1 onion, finely chopped
2 carrots, finely diced (about 130g)
1-2 sticks celery, finely diced (about 130g)
2 fat cloves garlic, crushed
400-500g braising steak
1 tsp ground cinnamon
1 low-salt beef stock cube
2 tbsp tomato purée
1 x 25g pack parsley, stalks and leaves finely chopped separately
1kg sweet potatoes, peeled and diced
knob of butter
handful grated cheddar

Steps:

  • Heat the olive oil in a heavy-based pan. Add the onions and cook for 2 mins, then add the carrot and celery and cook until softened. Add a little water if the mixture sticks.
  • Add the braising steak and cook until browned, then stir in the garlic and cinnamon and cook for a further 1 - 2 mins until the aromas are released.
  • Add the stock cube to 500ml boiling water and stir into the meat, along with the tomato purée and parsley stalks. Bring to the boil and simmer covered for 1 hour, then take off the lid and simmer for another hour or until the meat is very tender. Stir in the chopped parsley leaves.
  • Transfer the stew into a medium-sized ceramic dish (that would be big enough for four adults), or into 6 - 8 large ramekins for make-ahead toddler portions.
  • Meanwhile, steam or boil the sweet potatoes until tender. Preheat the oven to 200C/180C fan/gas mark 6. Drain the potatoes well and mash with the butter. Spoon on top of the meat, sprinkle with the cheese and cook on the top shelf for around 20 minutes until golden and bubbling.
  • Alternatively, cover and freeze the pie or mini pies for another time. Defrost thoroughly before cooking - you can do this by leaving it in the fridge overnight if you like. Preheat the oven to 200C/180C fan/gas mark 6 and cook for around 30 - 35 mins or until golden, bubbling and hot throughout.

Nutrition Facts : Calories 474 calories, Fat 14.1 grams fat, SaturatedFat 5.7 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 19 grams sugar, Fiber 10.9 grams fiber, Protein 31.2 grams protein, Sodium 1.4 milligram of sodium

SIMPLY GARLIC POTATO CRAB STACK #SP5



Simply Garlic Potato Crab Stack #SP5 image

Official Contest Entry: Simply Potatoes 5Fix. This unique and creative appetizer with bold flavors has never been easier. Friends and family will be impressed! If ring molds are not available simply spoon potatoes onto serving plate and stack avocado and crab meat on top.

Provided by Suellen C.

Categories     Potato

Time 18m

Yield 6 serving(s)

Number Of Ingredients 5

4 ripe avocados, peeled and seeded
1/4 teaspoon cayenne pepper
1/2 lb lump crabmeat
1/4 cup light soy sauce
1 (24 ounce) package Simply Potatoes Garlic Mashed Potatoes

Steps:

  • In a medium bowl smash avocado and cayenne pepper with a fork until blended.
  • In a small bowl add crab meat and soy sauce; toss gently.
  • Peel film at corner of Simply Potatoes package to vent and heat on high for 3 minutes in microwave.
  • On a serving platter or plates, divide potatoes among 6 large open ended ring molds. Spread to edges of mold. Top potatoes with avocado and spread evenly. Add crab meat to molds. Carefully remove mold rings and serve.

Nutrition Facts : Calories 263.5, Fat 20.1, SaturatedFat 2.9, Cholesterol 28.7, Sodium 835.8, Carbohydrate 12.5, Fiber 9.1, Sugar 1.1, Protein 12.4

POSEIDON POTATO STEW #SP5



Poseidon Potato Stew #SP5 image

Official Contest Entry: Simply Potatoes 5Fix. This recipe is inspired by the Greek god of the sea -Poseidon. It is hearty with calamari, tomatoes and of course potatoes. It is seasonably Greek to me.

Provided by Juliana25

Categories     Potato

Time 30m

Yield 6 squid, 5 serving(s)

Number Of Ingredients 5

1 (20 ounce) package Simply Potatoes Diced Potatoes with Onion
6 squid, cleaned and sliced into rings
1 (10 ounce) can diced tomatoes
1/2 lemon, juice of
1 tablespoon all purpose Greek seasoning, blend

Steps:

  • 1.In a large skillet on medium/high heat, cook potatoes until slightly tender or just golden brown.
  • 2.Add squid rings, diced tomatoes, lemon juice and Greek seasoning,.
  • 3.Continue to cook for 3-4 minutes while stirring occasionally. (do not overcook squid).
  • Enjoy!

Nutrition Facts : Calories 12.8, Fat 0.1, Sodium 3, Carbohydrate 3, Fiber 0.9, Sugar 1.6, Protein 0.6

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