Salmon Frittata Slimming World Friendly Food

SALMON FRITTATA (SLIMMING WORLD FRIENDLY)

Salmon Frittata (Slimming World Friendly) image

Make and share this Salmon Frittata (Slimming World Friendly) recipe from Food.com.

Provided by cakeinmyface

Categories Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

low-fat cooking spray
400 g new potatoes (cut into thick slices)
300 g frozen peas
3 onions
8 large free range eggs (beaten)
4 tablespoons skim milk
140 g smoked salmon (cut into wide strips)

Steps:

Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
Beat the eggs and milk and stir in the potatoes onion and salmon season.
Pour into dish and cook in oven for 35 minutes until just set.

Nutrition Facts : Calories 363.4, Fat 11.9, SaturatedFat 3.5, Cholesterol 431.3, Sodium 515.6, Carbohydrate 37.7, Fiber 6.5, Sugar 9.1, Protein 26.2

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