Salmon Curry With Mustard Greens Food

GREEN CURRY SALMON

Steps:

• Heat oven to 450°F. Line a baking sheet with parchment* or foil. Place the salmon filets on the parchment, brush evenly with 1 tablespoon oil, then sprinkle evenly with a generous pinch of salt and black pepper. Bake until the internal temperature of the salmon reaches 135-140°F*, about 4-6 minutes per half inch of thickness (measured by the thickest part of the filet). You can also test for doneness by inserting a fork or knife in the salmon and twisting it a bit; the fish should be opaque and flake easily. Remove from the oven and set aside.
• Meanwhile, as your oven is heating for the salmon, heat the remaining 1 tablespoon olive oil in a large sauté pan over medium-high heat. Add the onion and sauté for 4 minutes, stirring occasionally. Add in the chopped light green parts of the bok choy, garlic, ginger and sauté for 2 minutes, stirring often. Add in the green curry paste* and sauté for 1 minute, stirring often.
• Add in the coconut milk, giving it a good stir until the curry paste has evenly dissolved into the sauce. Continue cooking until the sauce nearly reaches a simmer, then reduce the heat to low. Stir in the dark green bok choy leaves and the lime juice until combined. Then give the sauce a taste, and season with salt, pepper, and/or extra lime juice as needed.
• Serve the salmon, veggies and sauce over rice, garnished with lots of fresh cilantro and an extra lime wedge.

ROASTED SALMON GLAZED WITH BROWN SUGAR AND MUSTARD

Steps:

• Heat your oven to 400 degrees.
• Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets.
• Place the salmon fillets skin-side down on a lightly oiled, foil-lined baking sheet. Slather the tops of the fillets with the mustard and brown sugar glaze and slide them into the top half of your oven. Roast for about 12 minutes, then serve.

SALMON CURRY RECIPE

Steps:

• Bring salmon to room temperature. Rinse it well under running water and pat dry with a kitchen tissue.
• If using tamarind, soak it in half cup hot water.

SOUTHERN MUSTARD GREENS

Steps:

• Place the bacon in a large, wide pot and cook over medium heat until some of the fat has rendered and the bacon is light golden, about 5 minutes. Add the onions and cook, stirring occasionally, until softened, about 5 minutes more. Add the mustard greens in batches, letting each batch wilt before adding the next. Add the chicken broth, vinegar, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil over medium-high heat, then reduce the heat to low and cook, covered, until the greens are very tender, 20 to 25 minutes. Season with salt and pepper and serve with hot sauce on the side.

SAUCY 30 MINUTE THAI BASIL SALMON CURRY

Steps:

• 1. Heat the sesame oil in a large skillet over high heat. Add the shallots, garlic, ginger, lemongrass, and green onions. Cook 5-8 minutes, until they are fragrant and beginning to caramelize. 2. Stir in the mushrooms and continue to cook another 5 minutes. Add the curry paste and cook until fragrant, about 1 minute.3. Add the coconut milk, fish sauce, and honey. Stir to combine, bring the mixture to a boil, add the salmon and greens. Cover and cook 5-8 minutes or until the salmon is cooked to your desired doneness. 4. Remove from the heat and stir in the lime zest, lime juice, cilantro and/or basil. 5. To serve, divide the rice among bowls and spoon the curry overtop. Top with cashews and lime juice. Enjoy!

MUSTARD-GLAZED SALMON

Steps:

• Preheat the oven to 425 degrees. In a small bowl, mix together olive oil, mustard, lemon juice, and 1/4 teaspoon each salt and pepper.
• Put salmon, skin side down, in a baking dish, and spoon mustard glaze over each piece of fish. Bake until salmon is just cooked through and no longer red, 6 to 8 minutes. Sprinkle with chopped dill, if desired, and serve.

RED THAI SALMON CURRY

Steps:

• Heat the oil in a large pan, then add the curry paste. Stir in the onion, then cook gently for about 5 mins until softened. Pour in the coconut milk and bring to the boil. Reduce to a simmer, then add the salmon chunks and beans.
• Leave to gently simmer for 5 mins until the fish flakes easily and the beans are tender. Scatter with the coriander or basil, and serve with plain rice.

SALMON CURRY WITH MUSTARD GREENS

Steps:

• Place mustard greens in a large pot of lightly salted boiling water. Cook 6 to 8 minutes or until tender. Drain; rinse with cold running water. Squeeze out excess moisture. Coarsely chop.
• In Dutch oven or deep saute pan, heat oil over medium heat until hot. Add shallots, jalapenos, garlic and ginger; cook and stir 1 minute or until fragrant. Add coconut milk, lime juice, fish sauce, brown sugar and hot sauce; bring to a simmer. Add salmon and tomatoes; return to a simmer. Reduce heat to low; cover and simmer 3 minutes. Stir in mustard greens; simmer, covered, an additional 2 to 3 minutes or until salmon just begins to flake. Serve garnished with lime wedges. Enjoy!

GRILLED SALMON AND MUSTARD HERB VINAIGRETTE

Steps:

• Preheat a grill.
• Lightly coat the salmon with oil and grill to desired doneness.
• Lightly toss the dressing with greens, chickpeas, and cucumbers and place on a plate. Place the salmon on top. Arrange the orange segments around artistically and then sprinkle with scallions.
• Lightly chop the dill leaves and place in a bowl. Whisk in mustard and olive oil. Then add red wine vinegar and a pinch of black pepper and salt.

SALMON FILLETS ON GREENS

Steps:

• In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow mein noodles. Drizzle with salad dressing. Top with salmon.

CURRIED MUSTARD GREENS WITH KIDNEY BEANS

Steps:

• Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.
• Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.

CURRY SALMON

Steps:

• Place salmon in glass baking dish; pour lemon juice over top. Set aside.
• In large deep skillet, heat oil over medium heat; fry mustard seeds until they pop, about 2 minutes.
• Add garlic and ginger; fry until softened, about 2 minutes.
• Add onion; fry until softened, about 4 minutes.
• Stir in curry paste, turmeric, salt and pepper; fry until fragrant, about 2 minutes.
• Stir in 2 tbsp of the coconut milk to form thick paste.
• Stir in remaining coconut milk; bring to boil. Reduce heat and simmer for 5 minutes.
• Add salmon to sauce, spooning some of the sauce over top.
• Cover and simmer until salmon flakes easily when test with fork, about 10 minutes. Stir in coriander.

BANGLADESHI SALMON CURRY

Steps:

• Mix together the lemon juice and 2tsp of cumin in a bowl. Then add the salmon fillets and leave for at least 10 minutes.
• Heat the oil and fry onion, ginger and garlic. Cook until onion is soft.
• Add the cumin, coriander and chilli then the tomatoes and veg stock, stiring.
• Add the salmon to the pan and cook gently for 10 - 15 minutes until the fish is cooked.
• Add the fresh coriander and serve

SALMON, MUSTARD GREENS AND POTATOES WITH MUSTARD-DILL GLAZE

Steps:

• Preheat oven to 350°F. Mix first 4 ingredients in small bowl. (Sauce can be prepared 2 hours ahead. Cover and let stand at room temperature.) Place potatoes in small bowl. Spoon 1 tablespoon sauce over and toss to coat. Arrange potatoes in baking pan. Bake 15 minutes.
• Remove pan from oven; push potatoes to sides of pan. Spread each salmon fillet with 2 teaspoons sauce and place in center of baking pan. Bake until salmon is cooked through, about 18 minutes. Meanwhile, place greens in large skillet. Toss with 2 tablespoons sauce. Stir over medium-high until wilted, about 4 minutes. Divide salmon, greens and potatoes between 2 plates. Serve, passing remaining sauce separately.

MUSTARD GREENS CURRY

Steps:

• Heat oil in a deep sauce pan and splutter mustard, dry red chillies and curry leaves.
• Fry the onions and garlic until they begin to sweat.
• Now add the green gram (moong) dal, chopped tomatoes, turmeric powder, asafoetida powder, little salt and water.Cover and cook for 15 minutes.
• In the meantime grind the grated coconut and cumin seeds to form a coarse paste and keep aside.
• When the dal is half cooked, add the chopped mustard greens and cook for another 15 minutes or until the leaf becomes tender. Add more water as needed.
• At this stage add the coconut paste, mix everything together and switch off.

SALMON CURRY

Steps:

• Heat 2 tablespoons oil in a frying pan over medium-high heat. Gently fry salmon pieces until easily flaked with a fork, about 5 minutes. Drain on paper towels and set aside.
• Heat remaining oil in the same pan over medium heat. Add onions, garlic, and ginger; fry until golden, about 7 minutes. Add cumin, garam masala, and turmeric. Cook and stir until fragrant, about 10 seconds. Add tomatoes; cook until they start to reduce, about 5 minutes. Add water and salt; bring to a boil.
• Return salmon to the pan and reduce heat to low. Simmer until flavors combine, about 10 minutes.

MIXED GREENS WITH SALMON AND MUSTARD SAUCE

Steps:

• Combine the liquids in a large pot or skillet. Add 2 tarragon stems (leaves reserved), bay leaves, peppercorns, and carrot. Bring to a boil. Cook until flavorful, 15 to 20 minutes. Reduce to a simmer and add the salmon filets. Simmer, covered, for 10 to 12 minutes. Turn off the heat and allow the salmon to cool in the bouillon. When completely cold, remove the salmon from the bouillon. Drain on paper towels to dry completely. Cover the fish with plastic wrap, and place in refrigerator to chill for 1 to 2 hours, or until ready to serve.
• Meanwhile, place the mustard in a small bowl. In a slow, steady stream whisk in the olive oil. Stir in the reserved chopped tarragon. Taste and adjust for seasoning.
• When ready to serve, place greens in a bowl. Drizzle with olive oil and season with salt and pepper. Toss to combine. Arrange greens on 4 plates. Top each with a piece of salmon. Spoon mustard sauce over fish to coat. Garnish with sprigs of tarragon. Serve, passing remaining mustard sauce separately.

SALMON IN SPICY MUSTARD SAUCE (BENGALI STYLE FISH CURRY)

Steps:

• Rub the salmon pieces with the salt and turmeric. Keep aside.
• In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with ½ cup water to form a smooth paste. Add the rest of the water and blend again. Strain this mixture using a strainer and keep aside.
• Take a medium size wide bottomed cooking pot and add the oil (under tadka). heat the oil and add the tadka ingredients. Let cook for about 30 seconds until the seeds pop. Add the salmon pieces to the oil and lightly fry for about 2-3 minutes on side. Make sure the fish does not stick to the bottom of the pan (Do not Flip them before 2 minutes).
• Add the strained mustard mixture to the fish now. Cover and let cook on low heat for about 15 minutes. Cook uncovered for last few minutes until you get curry of desired consistency.
• Sprinkle with fresh cilantro leaves! Serve with some cooked plain rice.
• Rub the salmon pieces with the salt and turmeric. Take an oven proof baking dish and place the salmon in it in a single layer.
• In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with ½ cup water to form a smooth paste. Add the rest of the water and blend again.
• Strain this mixture and pour over the fish.
• Bake at 400 deg F (200 deg C) for 20 mins. (Covered for first 15 minutes and then uncovered for last 5 minutes)
• In a small pan, heat the oil and add the tadka ingredients. Let cook for about 30 seconds until the seeds pop. Pour this garnished oil over the baked fish.
• Garnish with freshly chopped cilantro leaves. Serve with some cooked plain rice.