Salmon Croquettes With Fennel Red Bell Pepper And Arugula Slaw Food

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SALMON CROQUETTES WITH FENNEL, RED BELL PEPPER, AND ARUGULA SLAW



Salmon Croquettes with Fennel, Red Bell Pepper, and Arugula Slaw image

Categories     Bread     Sauce     Pepper     Breakfast     Brunch     Side     Fry     Dinner     Salmon     Arugula     Bell Pepper     Kosher

Yield serves 4 to 6

Number Of Ingredients 20

Croquettes
1 pound skinless salmon fillets
Kosher salt
1 tablespoon chopped fresh flat-leaf parsley
3/4 teaspoon chopped fresh tarragon or 1/4 teaspoon dried tarragon
3/4 cup fine fresh bread crumbs (page 4)
2 large eggs
1 teaspoon Worcestershire sauce
3/4 teaspoon kosher salt
Pinch of cayenne pepper
Slaw
1 fennel bulb, halved lengthwise, cored, and cut crosswise into thin slices
1 red bell pepper, halved lengthwise, seeded, and thinly sliced
1/3 cup fresh lemon juice
1/2 teaspoon kosher salt
6 cups arugula leaves
2 tablespoons extra virgin olive oil
1 cup fresh bread crumbs, to coat the croquettes
4 tablespoons butter or ghee (see page 71), or more if needed, for frying
4 lemon wedges

Steps:

  • The salmon can be cooked in the oven or in the microwave. If cooking in the oven, preheat it to 375°F.
  • To cook the salmon, sprinkle the fillets with salt and place them on a lightly oiled baking sheet or microwave-safe dish. Cook in the oven uncovered or in the microwave covered until just beyond medium-rare and white curds have formed across the top, about 8 minutes in the oven or 4 to 5 minutes in the microwave, depending on the thickness of the pieces. Transfer to a large bowl and when completely cool, pick out any errant bones.
  • To make the croquettes, add the parsley, tarragon, bread crumbs, eggs, Worcestershire sauce, salt, and pepper to the bowl with the salmon and mix with your hands, breaking up the salmon without mashing it, until well blended. Spread the bread crumbs for coating on a large plate. Form the salmon mixture into patties 1/2 inch thick in whatever diameter you would like, depending on how many people you are serving. Coat them on both sides with the crumbs. Set the coated patties aside in the refrigerator to firm for 30 minutes or so.
  • To make the slaw, combine the fennel, bell pepper, lemon juice, and salt in a large bowl and toss gently to mix. Place the arugula on top and set aside without tossing.
  • To cook the croquettes, melt the butter in a large sauté pan over medium-high heat. Add as many salmon patties as will fit without crowding and fry, turning once, until golden on both sides, 4 to 5 minutes total. If necessary, continue with another round, adding more butter to the pan if needed.
  • To serve, gently mix the arugula into the slaw. Spread the slaw across a large serving platter and drizzle with the oil. Set the patties on top, garnish with the lemon wedges, and serve right away.

SALMON CAKES



Salmon Cakes image

For an elegant main course, serve Ina Garten's Salmon Cakes, made with a mix of fresh veggies, capers and Old Bay, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     appetizer

Time 2h20m

Yield 5 servings

Number Of Ingredients 17

1/2 pound fresh salmon
Good olive oil
Kosher salt and freshly ground black pepper
4 tablespoons unsalted butter
3/4 cup small-diced red onion (1 small onion)
1 1/2 cups small-diced celery (4 stalks)
1/2 cup small-diced red bell pepper (1 small pepper)
1/2 cup small-diced yellow bell pepper (1 small pepper)
1/4 cup minced fresh flat-leaf parsley
1 tablespoon capers, drained
1/4 teaspoon hot sauce (recommended: Tabasco)
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons crab boil seasoning (recommended: Old Bay)
3 slices stale bread, crusts removed
1/2 cup good mayonnaise
2 teaspoons Dijon mustard
2 extra-large eggs, lightly beaten

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the salmon on a sheet pan, skin side down. Brush with olive oil and sprinkle with salt and pepper. Roast for 15 to 20 minutes, until just cooked. Remove from the oven and cover tightly with aluminum foil. Allow to rest for 10 minutes and refrigerate until cold.
  • Meanwhile, place 2 tablespoons of the butter, 2 tablespoons olive oil, the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Worcestershire sauce, crab boil seasoning, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 15 to 20 minutes. Cool to room temperature.
  • Break the bread slices in pieces and process the bread in a food processor fitted with a steel blade. You should have about 1 cup of bread crumbs. Place the bread crumbs on a sheet pan and toast in the oven for 5 minutes until lightly browned, tossing occasionally.
  • Flake the chilled salmon into a large bowl. Add the bread crumbs, mayonnaise, mustard, and eggs. Add the vegetable mixture and mix well. Cover and chill in the refrigerator for 30 minutes. Shape into 10 (2 1/2 to 3-ounce) cakes.
  • Heat the remaining 2 tablespoons butter and 2 tablespoons olive oil in a large saute pan over medium heat. In batches, add the salmon cakes and fry for 3 to 4 minutes on each side, until browned. Drain on paper towels; keep them warm in a preheated 250 degree F oven and serve hot.

SALMON WITH FENNEL



Salmon with Fennel image

Provided by Ina Garten

Categories     main-dish

Time 1h15m

Yield 10 to 15 servings

Number Of Ingredients 10

5 cups sliced yellow onions, 1/4-inch thick (3 pounds)
5 cups sliced fennel bulbs, 1/4-inch thick (3 pounds)
1/2 cup good olive oil
3 tablespoons fresh thyme leaves, coarsely chopped
2 tablespoons coarsely chopped fennel fronds
1 orange, zested
2 tablespoons freshly squeezed orange juice
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 (10 pound) fresh salmon

Steps:

  • Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. You should have about 7 pounds of salmon.
  • Preheat the oven to 500 degrees F.
  • Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. Taste for salt and pepper.
  • Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. Spread the fennel filling over half of the salmon. Pull the other half up and over the filling, enclosing it. Tie the salmon every 2 inches with kitchen string to secure the stuffing.
  • Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). Do not overbake!
  • Allow to cool slightly, then remove the strings. To serve, cut into thick slices with a very sharp knife. This salmon is delicious hot or at room temperature.
  • Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. Refrigerate until ready to roast.

CRISPY SALMON CROQUETTES WITH REMOULADE SAUCE



Crispy Salmon Croquettes with Remoulade Sauce image

Provided by Sandra Lee

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/4 cups mayonnaise
1 tablespoon capers
1 teaspoon seafood seasoning (recommended: Old Bay)
1/2 teaspoon crushed garlic
2 1/2 teaspoons lemon juice
1 scallion, finely chopped
2 pre-cooked salmon fillets, about 1/2 pound
1 egg, lightly beaten
3/4 cup fish fry coating mix, plus more for coating (recommended: Kraft)
6 dashes hot sauce
1/4 cup remoulade sauce, recipe above
Canola oil, for frying

Steps:

  • For Remoulade:
  • Combine all the remoulade ingredients, except scallions in a bowl and stir together with a fork to help break up the capers. Mix in scallion and set aside.
  • For Croquettes:
  • Using a fork flake the salmon meat away from the skin. Discard skin.
  • In a medium bowl, beat egg. To the egg, add the fish fry mix, salmon, hot sauce, and 1/4 cup of remoulade sauce. Mix well to combine. Form into 8 patties.
  • Pour the remaining fish fry mix into a pie dish or onto a dish. Coat the patties in the remaining fish fry mix and set aside.
  • In a large skillet, heat a thin layer of oil over medium to medium-high heat. Without crowding pan, cook patties until golden brown, about 3 to 4 minutes per side.
  • Serve croquettes hot with remaining remoulade sauce.

SALMON & SHRIMP CONFETTI CROQUETTES



Salmon & Shrimp Confetti Croquettes image

This is my own creation. We had an extra guest for dinner and needed to expand the salmon out a bit, so I decided to utilize the few shrimp we had left in the freezer. Also just happened to have some colorful veggies in the fridge, so I tossed those in for some color. This turned out really good.

Provided by L. Duch

Categories     Healthy

Time 1h15m

Yield 9 croquettes, 4-6 serving(s)

Number Of Ingredients 8

1 lb salmon fillet
1/2 lb medium shrimp
2 tablespoons red sweet bell peppers
2 tablespoons scallions
1 1/2 teaspoons creole seasoning
1 -2 egg
Tabasco sauce
1 1/2 cups cracker crumbs

Steps:

  • Steam salmon filet. Chill and flake apart.
  • Peel, devein shrimp. Slice them in half length wise, the cut into third to make nice little chunks.
  • Finely chop bell pepper and scallion.
  • Mix these and remaining ingredients together (use only 1/2 cup cracker crumbs. Setting aside the remaining crumbs to roll croquettes in).
  • Form into desired sized croquettes.
  • Roll and cover with cracker crumbs (I used crushed club crackers).
  • Place on a lightly greased baking sheet and bake at 400°F for approx 45 min, depending on how big they are.
  • Note: This being the first time I ever made Salmon Croquettes and although this turned really good, I think using corn flakes for the coating would be good too. I served Papergoddess's Cilantro Mayonnaise with.
  • Also. The prep time is an estimate. It includes the cooking time for the salmon fillets and shrimp along with putting it all together. You can save time by using canned salmon and pre-cooked shrimp. Fresh is always best though.

Nutrition Facts : Calories 377.8, Fat 6.9, SaturatedFat 1.3, Cholesterol 198.4, Sodium 190.4, Carbohydrate 36, Fiber 1.3, Sugar 0.5, Protein 39.9

SALMON WITH FENNEL, BELL PEPPER, AND OLIVES



Salmon with Fennel, Bell Pepper, and Olives image

Fishing for a new salmon recipe? This one-pan delight features Mediterranean flavors that really shine.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 7

1 navel orange
1 large bulb fennel, cored and thinly sliced, 1/4 cup fronds reserved
1 yellow bell pepper, thinly sliced
2 tablespoons olive oil
4 skinless salmon fillets (4 to 6 ounces each)
Salt and pepper
1/3 cup pitted black olives, quartered

Steps:

  • Heat broiler, with rack 8 inches from heat. Grate 1 tablespoon orange zest, then cut orange into wedges. On a rimmed baking sheet, toss together orange zest and wedges, fennel, bell pepper, and oil and arrange in an even layer. Add salmon and season vegetables and salmon with salt and pepper. Broil until vegetables are browned in spots and salmon is opaque throughout, 8 to 10 minutes. Sprinkle with olives and fennel fronds to serve.

Nutrition Facts : Calories 393 g, Fat 21 g, Fiber 3 g, Protein 38 g, SaturatedFat 4 g

CRUNCHY SALMON CROQUETTES



Crunchy Salmon Croquettes image

I got this recipe from a former coworker who happened to be the best cook on this planet. Hope you enjoy the recipe as much as I do. Those croquettes taste wonderful on a mixed salad.

Provided by Trinity

Categories     Appetizers and Snacks     Seafood

Time 30m

Yield 4

Number Of Ingredients 8

1 (14.75 ounce) can salmon
1 egg
½ cup all-purpose flour
1 small onion, chopped
1 small green bell pepper, chopped
1 teaspoon ground black pepper
1 teaspoon baking powder
1 cup vegetable oil for frying, or more as needed

Steps:

  • Pour salmon juice into a small bowl or measuring cup. Place salmon in a mixing bowl; clean off skin and bones.
  • Use your fingers or a fork to flake the salmon. Add egg and mix well; add flour and stir to combine. Add onion, bell pepper, and black pepper. Mix well.
  • Add baking powder to the salmon juice; beat with a fork until foamy. Pour into the salmon mixture and fold together. Form into thumb-sized croquettes.
  • Heat oil in a large skillet over medium heat. Cook croquettes in batches until golden brown, about 5 minutes per batch.

Nutrition Facts : Calories 307.4 calories, Carbohydrate 15.2 g, Cholesterol 91.9 mg, Fat 14.5 g, Fiber 1.2 g, Protein 27.7 g, SaturatedFat 2.8 g, Sodium 512.9 mg, Sugar 1.3 g

SALMON CROQUETTES



Salmon Croquettes image

Salmon croquettes are delicious and easy to fix. Great for a quick dinner and even cold on salad the next day!

Provided by JENLYNN57

Categories     Appetizers and Snacks     Seafood

Time 20m

Yield 2

Number Of Ingredients 8

1 (6 ounce) can salmon, drained and flaked
1 egg
¼ cup finely chopped celery
¼ cup sliced green onion
1 tablespoon chopped fresh dill weed
½ teaspoon garlic powder
⅓ cup wheat germ
3 tablespoons olive oil

Steps:

  • In a medium bowl, mix together the salmon, egg, celery, green onion, dill, and garlic powder. Form the mixture into golf ball sized balls, and roll in wheat germ to coat.
  • Heat oil in a large skillet over medium heat. Flatten the balls slightly, and fry for about 10 minutes, turning as needed, until golden brown.

Nutrition Facts : Calories 434.6 calories, Carbohydrate 12.2 g, Cholesterol 130.4 mg, Fat 30.9 g, Fiber 3.2 g, Protein 27.9 g, SaturatedFat 5.2 g, Sodium 359.5 mg, Sugar 0.9 g

SWEET ELIZABETH'S SALMON CROQUETTES



Sweet Elizabeth's Salmon Croquettes image

Are these ever good! There's just something about Soul Food! It's made with such love and feeling. Soul food is the mother of comfort food. I hope you will enjoy. Cooking times are approximate.

Provided by FLUFFSTER

Categories     Lunch/Snacks

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 16

2 (14 3/4 ounce) cans salmon, juice reserved
1/4 cup red bell pepper, chopped
1/4 cup green bell pepper, chopped
1/4 cup yellow onion, chopped
1/8 teaspoon Old Bay Seasoning, seasoning*
1/8 teaspoon Chinese five spice powder
1/8 teaspoon dried tarragon
1/8 teaspoon jamaican allspice, ground
1/2 teaspoon dried basil
1/2 teaspoon dried cilantro
2 whole eggs, beaten
2 egg yolks, beaten
1/2 cup cornmeal
1/2 cup all-purpose flour
0.5 (15 ounce) can Italian seasoned breadcrumbs
3/4 cup canola oil

Steps:

  • Put both cans of salmon with the juice in a large bowl.Break the salmon up gently with a fork and remove all bones.
  • Add peppers, onions, spices, and herbs and mix well.
  • Gently mix in the eggs. Mix with your hands, add cornmeal and flour until the mixture holds together.
  • Form the salmon mixture into patties and lightly sprinkle with cornmeal Coat the patties with the bread crumbs.
  • Heat a large skillet over medium heat and add the canola oil. When the oil is hot but not smoking, fry the croquettes until browned and heated through, turning once. Remove the croquettes from the pan and drain on paper towels.
  • *Old Bay seasoning is a commercial mixture of cayenne, garlic,paprika, and sea salt. You can make your own by just mixing equal amounts of the ingredients. Keep tightly sealed.

Nutrition Facts : Calories 495.8, Fat 28.1, SaturatedFat 3.2, Cholesterol 154.7, Sodium 563.8, Carbohydrate 31.5, Fiber 2.4, Sugar 2.2, Protein 28.4

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From thespruceeats.com


SALMON WITH FENNEL AND PEPPERS RECIPE | EAT SMARTER USA
4 pieces Salmon fillet lemons (juiced) 1 clove garlic cloves 1 medium, red Bell pepper (deseeded and cut into strips) 1 yellow Bell pepper (deseeded and cut into strips) 1 green Bell pepper (deseeded and cut into strips) 1 onion (halved and sliced) 4 tablespoons olive oil ⅜ cup Vegetable broth (or fish broth) 1 tablespoon fennel seeds To ...
From eatsmarter.com


EASY SALMON CROQUETTES - THE RECIPE CRITIC
To start, add panko and flour to a bowl and mix. Add bell peppers, canned salmon, garlic, salt, pepper, egg, mayonnaise, Worcestershire sauce and cilantro. Mix until incorporated. Shape into 6-8 patties and heat oil in large skillet over medium high heat. Add patties to the skillet and cook for 2-3 minutes on each side or until golden brown.
From therecipecritic.com


SALMON PATTIES RECIPE - TASTE OF SOUTHERN
Heat a skillet to medium heat and add shortening or oil for frying. Place the patties in the skillet, brown the bottom. Carefully turn the patties over and brown the other side. When brown on both sides, remove from skillet and drain on paper towel.
From tasteofsouthern.com


FENNEL, RED PEPPER AND ARUGULA SLAW RECIPE - COOKING INDEX
Combine fennel, bell pepper, oil, red wine vinegar, balsamic vinegar, mustard, sugar, 1/4 teaspoon salt and pepper to taste in 2-quart bowl. Toss well. Refrigerate, covered airtight, 3 hours or overnight. To serve, let stand 30 minutes at room temperature. Toss in arugula leaves. Taste and adjust seasonings. This recipe yields 8 condiment servings.
From cookingindex.com


JUNIPER AND FENNEL-RUBBED ROAST SIDE OF SALMON WITH ORANGE ...
Juniper and Fennel-Rubbed Roast Side of Salmon with Orange Beurre Blanc. SERVES 4 to 6. WHY THIS RECIPE WORKS. While the oven and a baking sheet heated to 500 degrees, we prepared an aromatic rub, grinding floral yet bitter toasted juniper berries and fennel seeds. A touch of sugar balanced out the bitterness and promoted browning while orange zest ... Read …
From americastestkitchen.com


CRISPY HONEY NUT BAKED SALMON WITH ALMOND-FENNEL SALAD
In food processor, process 1/3 cup almonds 30 seconds or to coarse crumbs; add cereal and pulse 10 times. Makes about 1 cup. 3. Place salmon, skin side down, on prepared pan; brush with 1 tablespoon honey and press oat-almond crumbs over honey. Bake 15 minutes or until internal temperature of salmon reaches 145°. 4.
From pricechopperready.com


32 TASTY WAYS TO USE FENNEL IN PALEO COOKING - PALEO GRUBS
10. Cabbage, Fennel, and Peach Slaw I’m in love with this recipe. I’ve been on a slaw kick recently, and the pleasantly unexpected flavor of peach is totally perfect in this one. I also love the sweet and tangy dressing made from orange juice, olive oil, red wine vinegar, maple syrup, fresh basil, garlic powder, black pepper, oregano, and ...
From paleogrubs.com


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