SALATA
This is a light, refreshing Middle Eastern salad dressing that has been served at family functions since I was a baby.
Provided by Leslie
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 9
Number Of Ingredients 9
Steps:
- In a mortar and pestle, crush the garlic. Add the pepper and salt and continue mashing until mixture becomes a thick paste. Transfer to a jar along with the lemon juice and canola oil. Shake well.
- In a large bowl, toss together the lettuce, tomatoes and onion. Just before serving, add the cheese and just enough dressing to coat. (There will be extra dressing, but it keeps well.) Toss well.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 10.7 g, Cholesterol 11.2 mg, Fat 27.8 g, Fiber 1.7 g, Protein 3 g, SaturatedFat 3.8 g, Sodium 148.2 mg, Sugar 3.2 g
TABULEH
Make and share this Tabuleh recipe from Food.com.
Provided by Sommer Clary
Categories Grains
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Soak bulgur in cold water for about 1 1/2 - 2 hours. Drain well, squeezing out any excess water, if necessary.
- Combine ingredients and mix well. Serve with lettuce leaves, or with pita bread for dipping.
Nutrition Facts : Calories 228.2, Fat 14.4, SaturatedFat 2, Sodium 624.2, Carbohydrate 23.6, Fiber 6.7, Sugar 4, Protein 5
SAHLAB OR SACHLAB
Make and share this Sahlab or Sachlab recipe from Food.com.
Provided by Wendys Kitchen
Categories Beverages
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the cornstarch with a few tablespoons of milk.
- Bring the remaining milk to a boil.
- Pour in the starch mixture, stirring vigorously, so that lumps do not form. Cook over very low heat, stirring continuously, until the milk thickens ( about 10 minutes).
- Then stir in the sugar and the rose water or orange blossom water, if you so desire.
- Serve in cups with the chopped pistachios and cinnamon as garnish. You may also sprinkle grated coconut on top.
Nutrition Facts : Calories 487.3, Fat 23.3, SaturatedFat 13.3, Cholesterol 68.3, Sodium 254.8, Carbohydrate 53.8, Fiber 1.1, Sugar 21.9, Protein 17.8
ROOZ MA LAHEM (RICE WITH MEAT)
This is an old stand by for me, its quick and easy and can be served as a main dish or side dish. Its great with a nice middle eastern salad and a side of yoghurt and also goes well with baked lamb or roasts.This is a great potluck dish as well.Seasoning are approximate, you can adjust to suit your tastes.
Provided by chef FIFI
Categories White Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Set cooked rice aside.
- In a pot combine onions,chopped garlic,seasonings and ground meat and brown, try to keep the meat from forming large clumps, you want it taco meat in consistency, so keep stirring often.
- Once its almost brown add drained can of chick peas and let meat brown.
- When meat is browned drain any remaining fat from pan and add rice and stir until well blended.
- Enjoy-- (variation to it can be to substitute chick peas for mixed can of mixed veggies).
Nutrition Facts : Calories 375.9, Fat 6.8, SaturatedFat 2.4, Cholesterol 25.7, Sodium 238, Carbohydrate 62.4, Fiber 4, Sugar 0.4, Protein 14.5
FATTOUSH - PITA AND POMEGRANATE SALAD
A great Middle Eastern salad to go with kebabs, and other favorite dishes such as stews, etc. The pomegranate has a lovely tart flavor, and has long been a favorite of mine.
Provided by PalatablePastime
Categories Grains
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the tomatoes, cucumbers, green onions, peppers, and mint together in a salad bowl.
- Add the lemon peel and lemon juice and toss well; add the oil and season with salt and pepper.
- Split the toasted pitas, and rub the rough sides with the garlic; tear the pita into small pieces and add to the salad.
- Remove the seeds from the pomegranate, (being careful not to stain your clothing with the juice) and add to the salad and discard the peel and the pith.
- Toss the salad well, and serve immediately.
Nutrition Facts : Calories 473.1, Fat 26.2, SaturatedFat 3.6, Sodium 233.2, Carbohydrate 57.2, Fiber 8.6, Sugar 21.6, Protein 8.6
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