Salad De Colores 44 Food

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TRI COLORE SALAD



Tri Colore Salad image

This salad by Bobby Flay represents the three colors of the Italian Flag. Very simple to make and the flavors pair well with traditonal Italian dishes.

Provided by Susie D

Categories     Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 spears endive, washed, dried, and coarsely chopped
1 small radicchio, washed, dried, and coarsely chopped
1/3 lb baby arugula, washed, dried, and thinly chopped
1 teaspoon Dijon mustard
3 tablespoons red wine vinegar
3 tablespoons extra virgin olive oil
salt & freshly ground black pepper
shaved parmesan cheese

Steps:

  • Combine all 3 lettuces in large bowl and season with salt and pepper, to taste.
  • Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine.
  • Top with shavings of Parmesan.

COLOR CRUNCH SALAD



Color Crunch Salad image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 12

1 heaping tablespoon smooth peanut butter
3 tablespoons extra-virgin olive oil, plus more if needed
1 tablespoon whole-milk plain yogurt
1 lemon, juiced
Kosher salt and freshly ground black pepper
2 heads baby gem lettuce
1/2 sweet eating apple, such as Gala
2 large mixed color carrots, such as purple, yellow or orange
1/2 English cucumber
4 mixed color radishes, such as English breakfast, watermelon, Easter or globe
1/4 cup shelled pistachio, roughly chopped
1/4 cup pomegranate seeds

Steps:

  • For the dressing: Add the peanut butter, oil, yogurt and all but a splash of the lemon juice and mix until well combined. Season with salt and pepper and loosen with a little extra olive oil if needed.
  • For the salad: Discard any damaged outer leaves of the lettuce and then cut into wedges lengthways, either quarters or sixths if slightly larger than usual.
  • Using a sharp knife cut the apple into quarters and discard the core. Carefully cut the apple into thin matchsticks and place in a bowl. Add the reserved splash of lemon juice from the dressing to stop the apple from browning.
  • Using a Y-peeler, peel the carrots and cucumber into ribbons and place in the bowl with the apple. Thinly slice the radishes into rounds or half-moons, depending on size, and add to the bowl.
  • To serve, generously spread some of the dressing on the bottom of a long serving plate. Arrange the lettuce wedges over the top. Layer around and on top of the lettuce the apples, radishes and carrot and cucumber ribbons. Garnish with the pistachios and pomegranate seeds. Serve with additional dressing on the side.

SALAD DE COLORES



Salad de Colores image

This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing.

Provided by L. Stafford

Categories     Spinach Salad

Time 15m

Yield 4

Number Of Ingredients 7

1 bunch fresh spinach - torn, washed and dried
½ medium head red cabbage, shredded
2 large carrots, sliced
1 red bell pepper, chopped
3 tablespoons balsamic vinaigrette salad dressing
1 ounce pumpkin seeds
1 pinch salt and black pepper to taste

Steps:

  • In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.

Nutrition Facts : Calories 141.4 calories, Carbohydrate 21 g, Fat 5.4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 254 mg, Sugar 7.7 g

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