Salaata Afghan Salad Food

AFGHAN TOMATO, CUCUMBER AND ONION SALAD (SALATA)

Afghan Tomato, Cucumber and Onion Salad (Salata) image

"Salata is always light and crunchy, making it a perfect counterpoint to Afghan cuisine's heavier dishes. Some Afghan cooks consider it a point of pride when the diced vegetables are small and uniform in size. The result reminds a little of a colorful bowl of confetti. For those in Afghanistan who can afford fresh vegetables, salata is a staple on the Afghan table. If you can't get your hands on any decent tomatoes, hang onto the recipe until you can." Modified recipe off http://www.afghancooking.net by Humaira Ghilzai and Katie Morford.

Provided by UmmBinat

Categories Onions

Time 15m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

3 medium tomatoes, diced
3 baby cucumbers, peeled and diced (about 1 cup)
1 small sweet onion, diced
3/4 cup roughly chopped cilantro (1 small bunch)
3 tablespoons fresh lemon juice (to taste)
1 teaspoon salt, to taste

Steps:

Combine all of the ingredients and toss well.
Chill.
Enjoy!

Nutrition Facts : Calories 60.6, Fat 0.5, SaturatedFat 0.1, Sodium 592.7, Carbohydrate 14.3, Fiber 2.6, Sugar 7.2, Protein 2.6

SALAATA (AFGHAN SALAD)

Salaata (Afghan Salad) image

A popular salad in Afghanistan, it's made up of tomatoes, onion, cucumbers, radishes, lemon, cilantro and salt. I like to add just a little drizzle of honey in the dressing.From Afghan cooking.

Provided by Sharon123

Categories Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 whole tomatoes, chopped
1 medium yellow onion, chopped
1 bunch cilantro, washed, chopped (1/2-3/4 cup)
1 lemon, juice of
drizzle honey (optional)
1 -2 medium cucumber
2 -3 radishes
salt

Steps:

Chop tomatoes, onion, and cilantro. Mix these together in a bowl.
Juice one lemon and pour the juice over the top of the tomato, onion, and cilantro. Add honey now if using.
You can also add chopped cucumbers, as well as radishes.
Sprinkle with salt (to taste) a good pinch and toss the salad.
Cover and refrigerate for at least 15 minutes to allow all the juices to mix together.

Nutrition Facts : Calories 39.6, Fat 0.3, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 9.4, Fiber 2.2, Sugar 4.5, Protein 1.7

TURKISH CABBAGE SALAD (LAHANA SALATA)

Turkish Cabbage Salad (Lahana Salata) image

We actually had this during our last trip to Turkey. This recipe is incredibly simple and easy to prepare - exactly as it is intended to be. Olives may be used as a garnish, if desired.

Provided by - Carla -

Categories Gumbo

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 head cabbage
3 carrots, shredded
olive oil
vinegar or lemon juice
salt
pepper

Steps:

Cut the cabbage in half and discard the outer tough leaves and the inner core.
Cut each half into quarters and wash under cold water.
Place each quarter on its side and slice very thin slices with a sharp knife.
Place cabbage and carrots in a bowl and dress it with salt, pepper, oil and vinegar or lemon to taste.
Toss well with enough dressing to suit your taste and serve.

Nutrition Facts : Calories 50.3, Fat 0.2, SaturatedFat 0.1, Sodium 48.3, Carbohydrate 11.7, Fiber 4.6, Sugar 6.3, Protein 2.2

LAHANOSALATA (GREEK CABBAGE SALAD)

Lahanosalata (Greek Cabbage Salad) image

Simplicity at its best, this cabbage salad is a mainstay in Greek homes, especially in winter. The crunchy shredded cabbage takes center stage and I prefer to mix in some carrot, too, though this is optional.

Provided by Diana Moutsopoulos

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

4 cups shredded white cabbage
1 cup finely shredded carrot
4 tablespoons olive oil
3 tablespoons red wine vinegar
salt and freshly ground black pepper to taste

Steps:

Combine cabbage, carrots, olive oil, red wine vinegar, salt, and pepper in a bowl; toss well. Serve straightaway or chill until ready to serve.

Nutrition Facts : Calories 105.3 calories, Carbohydrate 6 g, Fat 9.1 g, Fiber 2.1 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 25.6 mg, Sugar 2.9 g

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