Russian Salad With Beets And Sauerkraut Food

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RUSSIAN VINAIGRETTE RECIPE WITH BEETS AND SAUERKRAUT



Russian Vinaigrette Recipe with Beets and Sauerkraut image

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 1h30m

Number Of Ingredients 8

3 medium beets (or 2 (14.5 oz cans of beets, drained))
3 medium potatoes
3 medium carrots
1/2 cup sauerkraut (drained)
3 medium pickles
2 Tbsp sunflower or olive oil
1 Tbsp white vinegar
1 small onion (finely chopped (about 1/2 cup))

Steps:

  • In a medium pot, boil beets for 1 hour or until it can easily be pierced with a knife. OR use canned beets which don't require any cooking. I peeled beets before cooking, much easier than peeling them boiled.
  • In a separate pot, boil potatoes and carrots about 30 minutes or until a knife goes smoothly through the potatoes. Don't overcook the potatoes.
  • Drain the vegetables and refrigerate or let them stand until they cool to room temp (or cooler).
  • Peel the skins from the potatoes, beets and carrots, than dice pickles, beets, potatoes, carrots & finely dice onion. Place diced beets in a separate bowl.
  • Mix beets with 1st Tbsp of Sunflower Oil separately, so that beets coloring will not get on the other ingredients as much.
  • Mix together beets and the rest of ingredients with the 2nd Tbsp of Sunflower or Olive oil and 1 Tbsp of vinegar. If desired, add more sauerkraut or pickles to taste. Refrigerate until ready to use.

RUSSIAN SALAD WITH BEETS AND SAUERKRAUT



Russian Salad with Beets and Sauerkraut image

A hearty, filling winter salad packed with exceptional nutrients to help your body cells cope with the cold and build up a strong immune system.

Provided by The Awesome Green

Categories     Salads

Time 40m

Number Of Ingredients 8

2 medium beets
1 carrot
3 Russet potatoes
1 cup red cabbage Sauerkraut
1 bunch fresh parsley (diced)
1 red onion (finely diced)
1 tbsp extra virgin olive oil
1 tbsp apple cider vinegar

Steps:

  • Place the potatoes into a medium pot and cover with water.
  • Bring to boil over medium heat, then simmer for 20 minutes.
  • Add the beets and carrot into a colander, place it over the potatoes pot and steam them.
  • Remove the vegetables from the pot/colander and set aside to cool.
  • Peel the potatoes and beet, cut into small cubes and transfer into a large bowl.
  • Add the sauerkraut and the rest of the ingredients, and mix to combine.
  • Set aside for 10 minutes, to allow the flavors to combine, then serve.

RUSSIAN BEET SALAD WITH SAUERKRAUT (VINAIGRETTE)



Russian Beet Salad With Sauerkraut (Vinaigrette) image

This simple Russian beet salad features cooked beets, red sauerkraut, green peas, onion, creamy avocado as healthy fat and finished with a touch of vinaigrette dressing, lending a nice little bite. An easy version of Russian salad with beets also called Russian vinaigrette typically served during the winter time holidays, though delicious year-round.

Provided by HealthyTasteOfLife

Categories     Appetizer     Salad     Side Dish

Time 50m

Number Of Ingredients 9

2 medium beets (or 3 smaller)
1/2 medium red onion
1½-2 cups sauerkraut
1/2 cup green peas (frozen and thawed)
1 large avocado
3 tbsp oil (neutral tasting)
3 tbsp apple cider vinegar (or lemon juice)
1/2 tsp sea salt
pinch black papper

Steps:

  • To steam beets, place in a steamer about 2-3 inches of water. Bring to a boil over high heat.
  • Cut the beetroots into quarters (after peeling), cover and turn down heat to medium. Steam for 15-20 minutes until you can easily pierce the beet pieces to the middle.
  • You can also do this step 1-2 days in advance and assemble a quick beetroot salad with sauerkraut in mere minutes.
  • Dice the beets into small, even cubes. Place them in a large bowl.
  • Then mix in the oil (any neutral taste oil like avocado, sunflower or grapeseed) apple cider vinegar, salt and pepper (which males the vinaigrette dressing). Toss to coat the beets, this will prevent them from bleeding too much red color.
  • Then cube the avocado and add to the bowl along with the onion, peas, and sauerkraut.
  • Gently toss. Taste, add more acidity by adding vinegar, sauerkraut or sauerkraut juice, and salt if needed. The beetroot salad may be garnished with freshly chopped dill or parsley.

Nutrition Facts : ServingSize 121 g, Calories 143 kcal, Carbohydrate 8.49 g, Fat 12.05 g, Protein 1.96 g, Fiber 4.3 g, Sugar 3.16 g

VINEGRET (RUSSIAN WINTER BEET AND SAUERKRAUT SALAD)



Vinegret (Russian Winter Beet and Sauerkraut Salad) image

This Russian salad dates from the early Soviet era, at a time when fresh vegetables were hard to come by, especially in the big cities, and they were often bad or rotten when they did reach the market. The name of the salad comes from the love of Russian nobility for the French language and the use of a traditional vinaigrette in the original salad.

Provided by Member 610488

Categories     Potato

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 medium potatoes
2 medium carrots
1 (15 ounce) can beets, drained sliced
2 dill pickles
1/2 cup sauerkraut, rinsed drained
0.5 (15 ounce) can green peas or 0.5 (15 ounce) can kidney beans, drained
1/2 medium onion
1/4 cup fresh dill, chopped
2 tablespoons vegetable oil
salt & freshly ground black pepper, to taste

Steps:

  • The day before you serve the salad, cook potatoes and carrots together in a pot with enough unsalted water to cover them until done. Bring to a boil then turn down to a simmer.
  • Carrots should be done around 30 minutes and potatoes should be done around 40 minutes. The vegetables should be tender and easy to pierce with fork. Take each vegetable out of the pot and chill for 1 hour. Remove skin from potato and carrots.
  • When ready to make salad, chop beets, carrots, potatoes, and pickles into small cubes and mince the onion. Chop fresh dill.
  • In a large serving bowl, mix beets with 1 tbsp vegetable oil. Stir to coat well. Add carrots, potatoes, pickles, sauerkraut, green peas/beans, onion and dill. Add the remaining 1 tbsp of oil and mix well. Season with salt and plenty of black pepper. Chill overnight to allow flavors to mingle.

Nutrition Facts : Calories 258.2, Fat 7.5, SaturatedFat 1, Sodium 515.2, Carbohydrate 42.9, Fiber 9.2, Sugar 15.2, Protein 7.7

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