GRILLED CHICKEN WITH CARIBBEAN MARINADE
This Caribbean marinade is rich, complex, and yet refreshing-a spicy-savory-sweet flavor reminiscent of jerk seasoning, with very little hassle and no hard-to-find ingredients.
Provided by Andie Mitchell
Categories Poultry
Time 1h20m
Number Of Ingredients 11
Steps:
- In a food processor, puree the scallions, garlic, allspice, thyme, salt, brown sugar, jalapeño, oil, and lime juice until smooth, scraping down the sides halfway. Place the chicken in a gallon-sized plastic bag.
- Pour the mixture over the chicken and seal the bag, pressing as much air out as you can. Turn the bag a few times to move the marinade around, coating the chicken.
- Refrigerate for at least 1 hour or up to 24 hours, flipping the bag halfway through to make sure the chicken marinates evenly.
- Preheat your gas grill with all burners on high and close the lid. When the grill is hot (after about 15 minutes), turn the 2 burners closest to the front to low, keeping the back burner on high.
- Remove the chicken from the bag and arrange on the grates over the low heat burners. Cover and cook until the underside of the chicken is just beginning to develop light grill marks, 6 to 9 minutes. Flip the chicken, cover, and continue to cook until the chicken is firm to touch, 6 to 9 minutes longer.
- To get a nice char on the chicken, now move the chicken to the part of the grill over high flames and cook uncovered until each side has solid grill marks, 5 to 6 minutes, flipping halfway.
- The chicken should be completely firm to the touch and register 160 degrees F on an instant-read thermometer. Transfer the chicken to a plate, tent with foil, and let it rest for 5 minutes before serving.
Nutrition Facts : Calories 230 kcal, Carbohydrate 8 g, Protein 34 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 109 mg, Sodium 86 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
EASY CARIBBEAN CHICKEN
This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add chicken and seasoning; saute until chicken is lightly browned and no longer pink, about 5 minutes. Add tomatoes, pineapple and barbecue sauce. Bring to a boil; cook and stir until flavors are blended and chicken is cooked through, 5-7 minutes. Serve with rice and, if desired, cilantro.
Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 605mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges
GRILLED CARIBBEAN CHICKEN BREASTS
Here is a recipe to get your creative juices flowing! Chicken breasts marinated in the flavors of the Caribbean isles: Citrus, garlic, herbs and a little hot sauce for spice! This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes. Preparation time: 10 minutes.
Provided by Robyn Webb
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 6
Number Of Ingredients 9
Steps:
- In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
- Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
- Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
- Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.
Nutrition Facts : Calories 59.8 calories, Carbohydrate 1.8 g, Cholesterol 17.1 mg, Fat 2.7 g, Fiber 0.1 g, Protein 7 g, SaturatedFat 0.4 g, Sodium 24.7 mg, Sugar 0.9 g
GRILLED CARIBBEAN CHICKEN (GUY FIERI)
Orange juice,lime zest, jalapenos and ginger brings those chicken breasts to life. This meld of flavor comes from Guy Fieri at the food network and posted for ZWT5.
Provided by BakinBaby
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Puree all ingredients (except chicken) in food processor.
- Marinade chicken in processed mixture in a zip-lock bag, refrigerated 4-8 hours.
- Preheat oven to 350 degrees.
- Heat grill to high, remove chicken from marinade, cook on grill 3-4 minutes each side.
- Return to heated 350 degree oven in an ovenproof dish, cook 15 minutes.
- To serve, squeeze a lime wedge over each piece, serve on a bed of rice or as desired.
RUMMY GRILLED CHICKEN CARIBE
This grilled chicken has the wonderful smoky taste of bacon plus dark rum, a bit of chili sauce, and some lemon to tie it all together. A little different, and soooo good! Cook time includes chicken grilling time; this can vary depending on size of chicken breasts used.
Provided by EdsGirlAngie
Categories Chicken Breast
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, cook bacon until it's lightly browned and some fat is rendered.
- Add minced onion and cook until onion is well-browned.
- Stir in tomato sauce and rum; simmer over low heat for 30 minutes, stirring occasionally.
- Mix in lemon juice, brown sugar, chili sauce, salt and pepper.
- Simmer another 15 minutes.
- Fire up the grill; brush chicken breasts with a little olive oil, if desired.
- Cook, basting with sauce during last 10 or 15 minutes of chicken grilling time.
Nutrition Facts : Calories 422, Fat 14.4, SaturatedFat 4.7, Cholesterol 87.7, Sodium 948.9, Carbohydrate 24.9, Fiber 1.3, Sugar 21.1, Protein 31.5
CARIBBEAN CHICKEN
Steps:
- Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
- Preheat oven to 350 degrees F.
- Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
- Squeeze a lime wedge over each piece of chicken and serve.
RUM CHICKEN MARINADE
A wonderful Caribbean-inspired marinade for chicken that's perfect for barbequing.
Provided by Sunkist
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 10
Number Of Ingredients 8
Steps:
- Whisk lime juice, dark rum, olive oil, soy sauce, garlic, cinnamon, ginger, and hot sauce together in a bowl.
Nutrition Facts : Calories 35.5 calories, Carbohydrate 1.1 g, Fat 2.7 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 0.4 g, Sodium 183.8 mg, Sugar 0.2 g
GRILLED CARIBBEAN CHICKEN BREASTS
Another gem adapted from the National Chicken Council, this recipe uses spices and flavors of the topical Caribbean to liven up the humble (and often bland) chicken breasts. As warm weather approaches in the northern hemisphere, this will be a hit at the family BBQ.
Provided by justcallmetoni
Categories Chicken Breast
Time 18m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In large shallow bowl or resealable bag, mix together orange juice, orange peel, olive oil, lime juice, ginger, garlic, scallion hot pepper sauce and oregano. Add chicken, turning to coat. Cover and marinate in refrigerator about 3 hours or overnight.
- Remove chicken from marinade and sprinkle with salt and pepper.
- Place on prepared grill about 6 inches from heat. (Chicken may also be broiled or cooked on an indoor grill, if desired.) Grill, turning, about 10 minutes or until fork can be inserted in chicken with ease. (Reduce time to 5-6 minutes on indoor grill.).
Nutrition Facts : Calories 172.3, Fat 4.9, SaturatedFat 0.9, Cholesterol 68.4, Sodium 376.4, Carbohydrate 3, Fiber 0.3, Sugar 1.5, Protein 27.6
GRILLED RUMMY SHRIMP
Make and share this grilled rummy shrimp recipe from Food.com.
Provided by chia2160
Categories Healthy
Time 27m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- mix oil, lemon juice, garlic, salt& pepper and add shrimp.
- marinate and chill for 15 minutes.
- meanwhile add sugar and next 8 ingredients to a small saucepan, bring to a boil and simmer 5 minutes thread 4 shrimp on each skewer.
- heat grill and coat with cooking spray, or use a grill pan coated with spray cook 3 minutes per side, basting generously with sauce.
Nutrition Facts : Calories 165.3, Fat 4.9, SaturatedFat 1.6, Cholesterol 47.6, Sodium 143.1, Carbohydrate 20, Fiber 0.3, Sugar 12.5, Protein 6
GRILLED CARIBBEAN CHICKEN
Stuffed jalapeno peppers are wrapped in marinated chicken breasts. Tasty bacon seals the deal for a tasty, grilled tropical dinner, pair with a spicy rice dish!
Provided by CaliforniaJan
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place chicken breasts in a dish with the Italian dressing. Cover, and marinate in the refrigerator at least 2 hours.
- Preheat the grill for high heat.
- Stuff each jalapeno half with cream cheese. Roll chicken breasts around jalapeno peppers. Wrap each chicken breast with a slice of bacon. Secure with toothpicks.
- Lightly oil the grill grate. Arrange wrapped chicken breasts on the prepared grill. Cook for 20 minutes, turning frequently, or until bacon is browned and the chicken juices run clear.
Nutrition Facts : Calories 556.6, Fat 43.4, SaturatedFat 11.2, Cholesterol 113.9, Sodium 973.4, Carbohydrate 9, Fiber 0.2, Sugar 7, Protein 32.4
RUMMY BAKED CHICKEN
Chicken cooked in a wonderful sauce. One of my favorites, and oh so easy. I usually serve it with rice.
Provided by Imagenie
Categories Chicken Breast
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Arrange chicken in a baking pan.
- Combine all other ingredients.
- Pour sauce over chicken.
- Bake for 1 hour at 375 degrees in a preheated oven, basting several times.
Nutrition Facts : Calories 818.5, Fat 42.8, SaturatedFat 12.3, Cholesterol 254.2, Sodium 1137.4, Carbohydrate 37.7, Fiber 0.4, Sugar 35.3, Protein 53.9
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