Rosemary Sea Salt Fried Chickpeas Food

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ROSEMARY & SEA SALT ROASTED CHICKPEAS



Rosemary & Sea Salt Roasted Chickpeas image

These roasted chickpeas are crunchy, salty, and oh-so addicting. They're also easy and healthy - pretty much a win all around.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 4

1 15- ounce can chickpeas (garbanzo beans, drained)
1/2 teaspoon olive oil
1 tablespoon chopped fresh rosemary
1/4 - 1/2 teaspoon sea salt (or other coarse salt like kosher salt)

Steps:

  • Preheat oven to 400˚ F.
  • Drain and rinse chickpeas. Spread a layer of paper towels on a rimmed baking sheet and spread the chickpeas on top. Blot the top with more paper towels until the chickpeas are relatively dry.
  • Place the dried chickpeas in a medium bowl. Drizzle in the olive oil and toss gently with a large spoon. Sprinkle on the rosemary and sea salt. Toss again.
  • Spread chickpeas on baking sheet in a single layer.
  • Bake 30 - 40 minutes, stirring halfway through, until golden brown and crunchy.
  • Add additional sea salt to taste. Serve.

ROSEMARY SEA SALT FRIED CHICKPEAS



Rosemary Sea Salt Fried Chickpeas image

These olive oil fried chickpeas are a healthy and indulgent snack that you don't have to feel guilty about. Deliciously light and crispy with a hint of fresh rosemary, you're going to love these as an insanely easy (and addicting) appetizer, snack, or salad topper.

Provided by Ben M.

Categories     < 30 Mins

Time 25m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 4

1/2 cup extra-virgin olive oil
1 (15 ounce) can garbanzo beans, drained and patted dry
2 -3 teaspoons fresh rosemary, finely chopped (or 1 tsp. dried rosemary)
1/4-1/2 teaspoon sea salt (or to taste)

Steps:

  • 1. Heat oil in a large skillet over medium high heat. Add chickpeas to the skillet and cook until golden brown and crispy, stirring occasionally, for about 15-20 minutes.
  • 2. Using a slotted spoon, transfer chickpeas to a paper towel lined plate. Let drain slightly, then transfer to a medium bowl.
  • 3. Sprinkle rosemary and salt over chickpeas and toss to coat. Serve warm.

Nutrition Facts : Calories 365.7, Fat 28.2, SaturatedFat 3.9, Sodium 463.9, Carbohydrate 24.1, Fiber 4.7, Protein 5.3

ROSEMARY SEA SALT CRACKERS



Rosemary Sea Salt Crackers image

Make and share this Rosemary Sea Salt Crackers recipe from Food.com.

Provided by Cheese Please

Categories     < 60 Mins

Time 40m

Yield 45 crackers, 10 serving(s)

Number Of Ingredients 7

2 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 teaspoon salt
3 tablespoons olive oil
1/2 cup water
2 sprigs rosemary
3/4 teaspoon sea salt

Steps:

  • Preheat oven to 425 degrees and lightly spray two baking sheets with cooking spray. Mix rosemary and sea salt in a small bowl. Mix all purpose flour, white whole wheat flour and salt in a medium bowl.
  • Add olive oil to the bowl with flour and salt mixture, and then slowly add the water. Stir with a rubber spatula until the dough comes together (sometimes it helps to press the dough against the side of the bowl).
  • Divide the dough into three balls. Cover two of the balls with some saran wrap and set aside while you work the first ball.
  • Lightly flour your work space and with your fingers press the dough into a flat oval. Use a rolling pin to further roll out the dough. I suggest using one because you want the dough to be pretty thin.
  • With a cookie cutter or biscuit press, cut out each cracker and place on baking sheet. Continue to do so for each ball of dough, or in batches depending on the size and how many baking sheets you use.
  • Lightly brush the top of the dough with some water and sprinkle the top of each cracker with the rosemary sea salt mixture. Be careful not to over season the crackers. Bake for 8-10 minutes till slightly golden. Remove and let cool.

Nutrition Facts : Calories 169.9, Fat 4.5, SaturatedFat 0.6, Sodium 408.1, Carbohydrate 28.2, Fiber 1.5, Sugar 0.1, Protein 4

LINGUINE WITH CRISP CHICKPEAS AND ROSEMARY



Linguine With Crisp Chickpeas and Rosemary image

Pasta with chickpeas is a substantial, quickly assembled meal, but what's alluring about this version is the undercurrent of rosemary. Whole sprigs lightly fried in olive oil provide flavor in two ways: the leaves are crumbled into the pasta for a fragrant punch, and the infused oil slicks the noodles. You could add spinach, arugula or kale when you toss the pasta in the sauce, or simply brighten it with parsley, Parmesan and lemon.

Provided by Ali Slagle

Categories     dinner, lunch, weekday, weeknight, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/2 cup extra-virgin olive oil, plus more for serving
8 fresh rosemary sprigs
Kosher salt and black pepper
1 pound linguine or other long noodle
3 tablespoons unsalted butter
3 garlic cloves, peeled and smashed
1 (14-ounce) can chickpeas, rinsed, drained and patted very dry
1/2 cup coarsely chopped parsley
1 lemon, cut into wedges
Freshly grated Parmesan or pecorino, for serving (optional)

Steps:

  • Bring a large pot of heavily salted water (2 heaping tablespoons kosher salt to about 7 quarts water) to a boil. Meanwhile, make the rosemary oil: Pat the rosemary dry with a kitchen towel. In a large Dutch oven or skillet big enough to hold all the pasta, warm the oil over medium heat. Once shimmering, add the rosemary sprigs and fry, flipping once, until sizzling subsides and leaves are crisp, 3 or 4 minutes.
  • Transfer the sprigs to a paper towel-lined plate, and sprinkle with salt and pepper. Keep the pot with the oil on the stove.
  • Add pasta to the boiling water, and cook to al dente according to package directions. Reserve 1/2 cup of the pasta cooking water, and drain the pasta.
  • While the pasta cooks, with the rosemary oil over medium-high heat, add the butter. Once melted, add the garlic and chickpeas and fry, stirring occasionally, until the chickpeas are golden brown and crisp, 8 to 10 minutes. If some of the chickpeas explode like popcorn, that's a good sign.
  • As the chickpeas cook, remove the rosemary leaves from the sprigs (pinch the top of the sprig and swipe downwards). If any do not come off easily, they aren't fully fried: Throw them back into the oil with the chickpeas and remove them after a quick fry. Crumble the leaves by rubbing them between your fingers, and set aside.
  • Once the chickpeas are crisp, season with salt and pepper, reduce heat to low and stir in the pasta, adding pasta water as needed to form a glossy sauce. Stir in the parsley and crumbled rosemary leaves. Season to taste with salt and pepper. Serve with a lemon wedge for squeezing. Top with grated cheese and a drizzle of olive oil if desired.

Nutrition Facts : @context http, Calories 914, UnsaturatedFat 30 grams, Carbohydrate 108 grams, Fat 44 grams, Fiber 12 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 664 milligrams, Sugar 7 grams, TransFat 0 grams

SPICY FRIED CHICKPEAS



Spicy Fried Chickpeas image

Make and share this Spicy Fried Chickpeas recipe from Food.com.

Provided by WeBees

Categories     Vegan

Time 11m

Yield 3 Cups, 12 serving(s)

Number Of Ingredients 4

vegetable oil (for deep-frying)
2 (15 ounce) cans chickpeas, drained, rinsed, drained again on paper towels, and patted dry
3/4 teaspoon smoked hot paprika
3/4 teaspoon flaky sea salt

Steps:

  • In large heavy pot, heat 3 inches oil until deep-fat thermometer registers 375°F Carefully add.
  • chickpeas and fry until crisp and dark golden, 5 to 7 minutes. Using fine-mesh spider or slotted spoon,.
  • transfer to paper towel-lined plate. Sprinkle immediately with paprika and salt and serve hot.
  • (Chickpeas can be made up to 4 hours ahead and stored at room temperature. Rewarm in microwave or broiler before serving.).

Nutrition Facts : Calories 84.8, Fat 0.8, SaturatedFat 0.1, Sodium 357.3, Carbohydrate 16.1, Fiber 3.2, Protein 3.5

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