15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.
Provided by Kim Petro
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together cornstarch and 1 tsp.water in bowl.
- Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
- Heat 1 Tbs. canola oil in large skillet over medium high heat.
- Stir-fry tofu7 minutes, or until golden brown.
- Transfer to plate.
- Add 1 Tbs. oil to pan.
- Stir-fry bok choy 4 minutes, transfer to plate.
- Add remaining 1 Tbs. oil to pan.
- Stir-fry mushrooms 2 minutes or until tender.
- Return tofu and bok choy to pan.
- Stir in soy sauce mixture and stir-fry 1 minute until hot.
TOFU SHIITAKE SPICY STIR-FRY
This is a simple and quick stir-fry. Peanut oil and shitake mushrooms provide the main flavor in this dish. These amounts are approximate. I added a generous sprinkling of finely ground cayenne at the very end for some serious heat, but those who don't like it hot-hot can skip that. Enjoy!
Provided by Divaconviva
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large non-stick skillet, heat peanut oil over medium-high heat.
- Cut onion in half and place onion cut-side down on cutting board. Slice 1/2-inch thick slices across the short way. Then cut once across the slices, creating two rows.
- Put onions into skillet with the grated garlic and saute for approximately 3 minutes.
- Add cubed tofu into pan and saute over high heat, adding oil as needed. Turn a few times with spatula until cubes brown slightly.
- Remove the tofu and onions onto a plate.
- Add bok choy and mushrooms to pan, stirring in 2 teaspoons of sugar, adding a little peanut oil if needed, and saute vegetables for 2 to 3 minutes. Push vegetables to the sides of the pan and add tofu into the center, sprinkling 2 tablespoons of dark soy sauce over cubes. Sprinkle carrots around pan on top of vegetables. Heat for 2 minutes, sprinkle cayenne pepper over all, then gently stir everything together for 1 - 2 minutes more, using a flat nylon or bamboo spatula so as not to crush the tofu.
- Serve with steamed rice.
Nutrition Facts : Calories 192.3, Fat 11.2, SaturatedFat 2, Sodium 554.8, Carbohydrate 16.1, Fiber 3.3, Sugar 7, Protein 10.9
SHREDDED TOFU AND SHIITAKE STIR-FRY
Shredding tofu on a box grater before stir-frying gives it a fluffy, light texture, and the smaller pieces readily absorb the complex, earthy mushroom flavor of the sauce. Unlike with many tofu dishes, you're not looking to sear the tofu here, just to warm it up in the sauce. The caramelized flavor is supplied by the shiitake mushrooms, which should be cooked until they are well browned and crisp-edged. If you can't find fresh lemongrass, you can leave it out.
Provided by Melissa Clark
Categories quick, weekday, main course
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 15
Steps:
- Using the coarse holes of a box grater, shred the tofu. Spread tofu out on a clean kitchen towel to drain while you prepare the sauce and mushrooms.
- In a small bowl, whisk together soy sauce, Shaoxing, lime juice and sesame oil.
- Heat a large skillet over medium-high heat until it's very hot, then add the peanut oil; it should thin out on contact. Once the oil is hot, add the mushrooms and cook, tossing occasionally, until most of the mushroom liquid has evaporated and mushrooms are browned and slightly crisp, 8 to 12 minutes. Stir in the scallion, lemongrass, ginger, garlic, chile and a pinch of salt. Cook until softened, about 2 minutes.
- Carefully transfer the tofu from the towel into the skillet. Toss in the edamame and the soy sauce mixture. Cook until mixture is heated through. Season with salt as needed. Remove from heat and stir in herbs. Serve with lime wedges.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 16 grams, Carbohydrate 14 grams, Fat 20 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams
More about "shredded tofu and shiitake stir fry food"
15-MINUTE TOFU AND VEGETABLE STIR FRY - FOOD NETWORK …
From foodnetwork.ca
2.9/5 (86)Total Time 15 minsServings 4
SHREDDED TOFU AND SHIITAKE STIR-FRY | TRI-CITY HERALD
From tri-cityherald.com
SHREDDED TOFU AND SHIITAKE STIR-FRY - THE NEW YORK …
From nytimes.com
SHIITAKE MUSHROOM AND SMOKED TOFU STIR FRY - MONTEREY …
From montereymushrooms.com
RECIPE: TOFU, BROCCOLI, SHIITAKE MUSHROOM STIR-FRY
From health.clevelandclinic.org
SHREDDED TOFU AND SHIITAKE STIR-FRY RECIPE | RECIPE | VEGETARIAN …
From pinterest.ca
STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU RECIPE | SIDECHEF
From sidechef.com
TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
SHREDDED TOFU AND SHIITAKE STIR-FRY | MELISSA CLARK …
From youtube.com
SHIITAKE ASPARAGUS TOFU STIR-FRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
STIR-FRIED CABBAGE WITH TOFU AND MUSHROOM OIL - SIMPLE CHINESE …
From simplechinesefood.com
SAM SMALLING ON INSTAGRAM: "MARINATED TOFU AND SHIITAKE …
From instagram.com
THIS EGG ROLL IN A BOWL RECIPE TURNS FAMILIAR FLAVORS INTO A MAIN ...
From washingtonpost.com
NYT COOKING - STIR FRY RECIPES
From cooking.nytimes.com
SHREDDED TOFU AND SHIITAKE STIR-FRY - NDTV FOOD VIDEOS
From food.ndtv.com
RECIPES STIR-FRIED TOFU WITH SHIITAKE MUSHROOMS | SOSCUISINE
From soscuisine.com
SHREDDED TOFU AND SHIITAKE STIR-FRY – HEALTHY LIVING
From lovewholesome.blog
CRISPY SESAME BAKED TOFU & SHIITAKE MUSHROOMS - FOOD52
From food52.com
A TASTE OF AUTUMN WITH SHREDDED TOFU | THE SEATTLE TIMES
From seattletimes.com
CRISPY SZECHUAN TOFU AND VEGETABLE STIR FRY - TYBERRYMUCH.COM
From tyberrymuch.com
SHREDDED TOFU, BRIGHT AND WITH BITE - THE NEW YORK TIMES
From nytimes.com
TOFU CABBAGE NOODLE BOWL - EATING BIRD FOOD
From eatingbirdfood.com
QUICK SHREDDED TOFU STIR-FRY - 101 COOKBOOKS
From 101cookbooks.com
STIR-FRIED SHREDDED PORK WITH TOFU SKIN AND LEEK
From simplechinesefood.com
CRISPY TOFU WITH NOODLES RECIPE - PINO MAFFEO - FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love