Rosemary And Lemon Pork Stew Food

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LEMON-ROSEMARY PORK TENDERLOIN



Lemon-Rosemary Pork Tenderloin image

This tender pork is seasoned with a wonderful herb and lemon rub I created. Even my husband, who is a chef, thinks this dish is special enough for company. -Carol Birkemeier, Nashville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 pork tenderloins (1 pound each)

Steps:

  • In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.

Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

ROSEMARY, GARLIC AND LEMON MARINADE



Rosemary, Garlic and Lemon Marinade image

Provided by Jamie Oliver

Time 15m

Yield 1 cup

Number Of Ingredients 5

2 good handfuls fresh rosemary, pounded
6 cloves garlic, crushed
10 lugs (10 tablespoons) olive oil
3 lemons, halved, juiced and skin squashed
Freshly ground black pepper

Steps:

  • Mix everything together and massage on to your chosen meat. Leave the meat in the marinade until your ready to cook it;

ROSEMARY AND LEMON PORK STEW



Rosemary and Lemon Pork Stew image

This rich stew uses typical Portuguese seasonings and ingredients such as dry wine (vinho seco), paprika, and lemon. The meat is oh-so-tender, and the dish is very no-fuss. Serve with rice and/or lots of traditional Portuguese cornmeal bread.

Provided by EdsGirlAngie

Categories     Stew

Time 1h50m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 1/2 lbs boneless pork chops, 3/4 inches thick,cut into 1 inch cubes
1 1/2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 1/2 tablespoons olive oil
4 ounces trimmed and sliced portabella mushrooms
2 cups sliced onions
1 cup dry white wine
1/2 teaspoon dried basil
3/4 teaspoon ground coriander
3/4 teaspoon dried rosemary, crushed
2 tablespoons fresh lemon juice
parsley or cilantro (to garnish)

Steps:

  • Toss the pork cubes in flour, salt, pepper and paprika, and in a large saucepan, brown them in the olive oil
  • Add portabella mushrooms and sliced onion and saute for 5 more minutes
  • Stir in the wine, basil, coriander and rosemary, scraping up any browned bits on the bottom of the pan
  • Cover stew and cook over low heat for an hour; uncover and cook for another 15 minutes or until liquid thickens up a little
  • Just before serving, stir in the fresh lemon juice; garnish with fresh parsley or cilantro

Nutrition Facts : Calories 548.5, Fat 23, SaturatedFat 6.6, Cholesterol 152, Sodium 509.3, Carbohydrate 18.3, Fiber 3.1, Sugar 6.6, Protein 51.6

CHICKEN STEW WITH LEMON AND ROSEMARY



Chicken Stew with Lemon and Rosemary image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 14

8 chicken thighs, roughly 2 1/2 pounds (each thigh about 6 ounces)
Kosher salt, plus 1 teaspoon
Freshly ground black pepper
1 tablespoons vegetable oil
3 tablespoons unsalted butter, softened
4 carrots, sliced into 1-inch bias cut (about 1 1/2 cups)
4 celery ribs, cut into 1-inch bias cut (about 1 1/2 cups)
2 sprigs rosemary
1 lemon, juiced
2 1/2 cups chicken broth, homemade or low-sodium canned
3/4 cup frozen pearl onions, thawed
2 teaspoons finely grated lemon zest
2 tablespoons all-purpose flour
Buttered noodles, accompaniment

Steps:

  • Preheat the oven to 425 degrees F.
  • Season the chicken generously with salt and pepper. Heat the oil and 1 tablespoon butter in a Dutch oven (12-inch diameter) over medium-high heat. Lay half of the chicken pieces skin-side down in the skillet. Cook the chicken, until golden-brown on both sides, turning once, about 8 minutes. Transfer to a plate. Repeat with remaining chicken.
  • Reduce the heat to medium, add the carrots and celery, and cook until just tender, about 10 minutes. Add the rosemary, and cook until fragrant, about 1 minute more. Add the lemon juice, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the broth, onions, lemon zest, and 1 teaspoon salt and bring just to a boil.
  • Return the chicken skin-side up to the pot, taking care that the skin is just over the surface of the liquid, and then put the stew in the oven. Cook, uncovered, until the chicken is cooked through, tender, and lightly glazed and brown, about 40 minutes. Baste the chicken occasionally in the last 20 minutes of cooking. Meanwhile, use a fork to work the remaining 2 tablespoons butter into the 2 tablespoons flour to make a paste.
  • Remove the stew from the oven. Remove and discard the rosemary and arrange all the vegetables and chicken (reserving the juices in the pan) in a serving dish/bowl. Place the Dutch oven over medium heat and whisk the butter/flour mixture into the juices until dissolved. Bring to a boil and simmer until thickened. Pour sauce over the chicken and serve immediately over buttered noodles.

PORK CASSEROLE WITH LEMON AND ROSEMARY



Pork Casserole With Lemon and Rosemary image

A full-flavored pork casserole, slowly baked to provide a welcome change to your table. I've had this recipe since the late 70's or early 80's. I can't remember where I got it from but It's one I've hung onto over the years. It's an easy one pot meal.

Provided by MTpockets

Categories     One Dish Meal

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs pork, Cubed (Use cut of your choice)
2 tablespoons olive oil
1 cup vegetable stock or 1 cup beef stock
2 tablespoons lemon juice
2 garlic cloves, Minced
1 teaspoon dried rosemary
1 (10 ounce) package frozen peas
1 (10 ounce) package frozen broccoli florets (Or vegetables of your choice)
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • Preheat oven to 350'.
  • In a heavy skillet, heat oil, add pork cubes and brown on all sides.
  • Transfer to a buttered 2 quart or larger baking dish.
  • Mix stock, lemon juice, garlic, rosemary, salt and pepper and pour over pork cubes.
  • Cover and Bake at 350' for 1 hour or until pork is tender.
  • Add vegetables, stir and cover again. Bake 15-30 Minutes or until vegetables are heated through.

Nutrition Facts : Calories 618.6, Fat 29.2, SaturatedFat 8.8, Cholesterol 194.9, Sodium 303.5, Carbohydrate 14.5, Fiber 5.3, Sugar 5, Protein 72.2

GARLIC-LEMON PORK



Garlic-Lemon Pork image

Coating the meat in flour dries the surface so it can get a nice crust and helps thicken the sauce. Feel free to try this recipe with chicken cutlets, or turkey cutlets, halved horizontally.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 9

1/4 cup all-purpose flour
2 lemons, 1 zested and juiced, 1 very thinly sliced
1 pork tenderloin, cut into 1-inch slices and pounded 1/4 inch thick
Salt and pepper
1 tablespoon olive oil
2 tablespoons unsalted butter, divided
4 cloves garlic, thinly sliced
3/4 cup chicken broth
2 tablespoons sliced fresh chives

Steps:

  • Place flour in a shallow dish and stir in 1 teaspoon lemon zest. Season pork with salt and pepper, then coat with flour, shaking off excess.
  • In a large skillet, heat oil and 1 tablespoon butter over medium-high. In batches, cook pork until browned and cooked through, about 2 minutes per side. Transfer to a plate and tent loosely with foil.
  • Reduce heat to medium, add garlic and remaining tablespoon butter, and cook until fragrant, 30 seconds.
  • Add broth and cook, stirring, until reduced by half, 4 minutes. Return pork to pan along with any accumulated juices and lemon slices; cook until sauce has thickened slightly, 2 minutes. Add 1 tablespoon lemon juice, season with salt and pepper, and sprinkle with chives.

Nutrition Facts : Calories 264 g, Fat 13 g, Fiber 2 g, Protein 26 g, SaturatedFat 6 g

ROSEMARY PORK ROAST



Rosemary Pork Roast image

What tastes better than rosemary with pork? Add some green beans with toasted almonds, roasted potatoes, and a wild greens salad with balsamic vinaigrette, and your meal is made.

Provided by Stacy B.

Categories     Main Dish Recipes     Pork     Pork Roast Recipes

Time 2h20m

Yield 6

Number Of Ingredients 4

3 pounds pork tenderloin
1 tablespoon olive oil
2 cloves garlic, minced
3 tablespoons dried rosemary

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Rub the roast OR tenderloin liberally with olive oil, then spread the garlic over it. Place it in a 10x15 inch roasting pan and sprinkle with the rosemary.
  • Bake at 375 degrees F (190 degrees C) for 2 hours, or until the internal temperature of the pork reaches 145 degrees F (63 degrees C).

Nutrition Facts : Calories 299 calories, Carbohydrate 1.4 g, Cholesterol 147.4 mg, Fat 10.5 g, Fiber 0.7 g, Protein 47 g, SaturatedFat 3.1 g, Sodium 119 mg

SAGE 'N' ROSEMARY PORK STEW



Sage 'N' Rosemary Pork Stew image

This stew satisfies the appetites of my husband and son, who are real meat-and-potatoes men. It's easy on the family budget, yet is special enough to serve to guests.

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 12 servings (3 quarts).

Number Of Ingredients 15

1 boneless pork shoulder butt roast (3 to 4 pounds), cut into 3/4-inch cubes
1 tablespoon canola oil
1 can (49-1/2 ounces) chicken broth
1-1/2 cups water
3/4 cup chopped onion
1-1/4 teaspoons dried rosemary, crushed
3/4 teaspoon salt
1/2 teaspoon dried sage
1/2 teaspoon pepper
4 cups cubed red potatoes
1 package (9 ounces) frozen cut green beans
1-1/2 cups frozen lima beans
1 teaspoon Dijon mustard
1/3 cup all-purpose flour
1/2 cup half-and-half cream

Steps:

  • In a Dutch oven over medium heat, brown pork in oil; drain. Add the broth, water, onion, rosemary, salt, sage and pepper; bring to a boil. Reduce heat and simmer, uncovered, for 40-45 minutes or until pork is almost tender. , Stir in the potatoes, beans and mustard. Return to a boil; reduce heat and simmer, uncovered, for 40-45 minutes or until vegetables and pork are tender., In a small bowl, combine flour and cream; stir until smooth. Add to stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 299 calories, Fat 14g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 772mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

STICKY LEMON PORK



Sticky lemon pork image

Give pork a new lease of life with this sticky citrus stew. Perfect with some fluffy mash

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 1h40m

Number Of Ingredients 9

3 tbsp plain flour
1 tbsp paprika
800g leg or shoulder pork , diced into large chunks
2 tbsp olive oil
2 rosemary sprigs, leaves stripped
4 garlic cloves , chopped
2 bay leaves
300ml white wine
peeled zest and juice lemon

Steps:

  • Tip the flour, paprika, salt and pepper into a food bag and toss in the pork until coated. Heat the oil in a flameproof casserole and fry the pork until brown on all sides. Add them rosemary, garlic and bay, then fry for 1 min more. Pour in the wine and bring to the boil, scraping the bottom of the casserole. Lower to a simmer and throw in the lemon zest.
  • Cover the casserole, place on the lowest heat and simmer for 1 hr until the pork is tender. Add a splash of water if the sauce becomes too thick. Just before serving, stir in the lemon juice and check the seasoning.

Nutrition Facts : Calories 336 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 46 grams protein, Sodium 0.34 milligram of sodium

LEMON & ROSEMARY PORK WITH CHICKPEA SALAD



Lemon & rosemary pork with chickpea salad image

Jazz up pork with lemon and rosemary for a feel-good supper that's on the table in under half an hour

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
2 tsp finely chopped rosemary
4 cloves garlic , crushed
juice and zest ½ lemon
4 boneless pork steaks , trimmed of fat
1 red onion , finely sliced
2 tbsp sherry vinegar
2 x 400g/14oz can chickpeas , rinsed and drained
110g bag mixed salad leaves

Steps:

  • Mix olive oil, rosemary, garlic, lemon juice and zest in a large bowl. Add pork, turn to coat and season well. If you have time marinate in the fridge for 30 mins.
  • Heat a large non-stick frying pan. Lift the pork out of the marinade, shaking off any excess and reserving the marinade for later. Cook the pork in the pan for 3-4 mins each side or until cooked through. Rest on a plate while you make the salad.
  • Pour the reserved marinade into the pan with the onion. Cook for 1 min over a high heat before adding the vinegar, plus 3 tbsp water. Bubble down for 1 min, until the onion has softened a little and the dressing thickened slightly. Stir through chickpeas, some salt and pepper and any of the resting juices from the pork. Put salad leaves into a bowl, tip in the pan contents and gently toss, before eating immediately with the pork.

Nutrition Facts : Calories 396 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 0.9 milligram of sodium

TRIESTE PORK STEW



Trieste Pork Stew image

Mario Batali's that I've adapted to use a few more common ingredients...I wasn't much of a stew person until I tried this and was in love. This is so simple, caramelized, and rich, yet lighter due to the chicken stock, that it is now my goto stew recipe.

Provided by Liza at Food.com

Categories     Stew

Time 2h30m

Yield 1 pot full, 6 serving(s)

Number Of Ingredients 14

2 -3 tablespoons olive oil (Batali uses 1 slice of pork fat back)
3 lbs pork shoulder, cubed
salt and pepper
3 onions, sliced
1 cup merlot (just use whatever dry red wine you've got open)
1 tablespoon smoked paprika
2 bay leaves
2 tablespoons fresh rosemary leaves
3/4 cup tomato paste (I just use a small can)
1 cup chicken stock (Batali uses veal stock)
1 lemon, juice of
1 lb hot cooked pasta, buttered with
butter, and sprinkled with
fresh parsley

Steps:

  • In a Dutch Oven, heat the oil over medium heat.
  • Season the pork with salt and pepper and add to the oil and sear on all sides, working in batches if necessary.
  • Add the sliced onions and cook until they are browned and soft, about 10 minutes.
  • Add the wine and allow it to evaporate completely.
  • Add the paprika, bay leaves, rosemary.
  • Stir in tomato paste.
  • Cook for 3-4 minutes over high heat, then stir in the chicken stock.
  • Reduce heat to simmer, cover, and cook about 1.5-2 hours, until the sauce has thickened.
  • Stir in the lemon juice and season well with salt and pepper.
  • Serve immediately with buttered hot pasta.

Nutrition Facts : Calories 771.9, Fat 46.7, SaturatedFat 15.1, Cholesterol 162.2, Sodium 468.2, Carbohydrate 36.1, Fiber 6.4, Sugar 7.5, Protein 44.2

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