Rooibos Milk Food
ROOIBOS MILK
Rooibos Tea has many amazing health benefits. It boosts the immune system and has 50 times the antioxidant properties of green tea.
Provided by Complete Natural Bl
Categories Beverages
Time 2m
Yield 2 glasses, 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine in a shaker. Mix until frothy. Pour into ice filled glasses.
ROOIBOS CHAI
Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.
Provided by NcMysteryShopper
Categories Beverages
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
- Strain the chai through a fine sieve and serve hot.
Nutrition Facts : Calories 51, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.1, Sodium 22.1, Carbohydrate 8.6, Fiber 0.2, Sugar 8.5, Protein 1.4
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May 11, 2017 - Rooibos is completely pure and naturally caffeine free and is is ideal in food preparation - simply use it as a substitute for water or milk in any recipe. Rooibos complements and intensifies the natural flavours of food. It is also a natural tenderiser, which makes it a perfect base for meat and chicken marinades. See more ideas about rooibos, rooibos tea, food.
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