Rooibos Juice Food
ROOIBOS LIMEADE
In this tropical take on the Arnold Palmer, lime wedges, thyme sprigs, and fresh ginger are muddled together, then mixed with chilled rooibos tea.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Combine sugar, ginger, 8 thyme sprigs, and quartered lime in a cocktail shaker. Muddle until lime quarters release their juices and ginger and thyme begin to break down. Add lime juice, stirring until sugar has completely dissolved. Strain mixture into a pitcher partially filled with ice, or divide evenly among 4 ice-filled glasses. Top with tea, stirring to evenly combine. Garnish with thyme sprigs, ginger slices, and lime wheels; serve.
ROOIBOS JUICE
Rooibos Tea has many amazing health benefits. It boosts the immune system and has 50 times the antioxidant properties of green tea.
Provided by Complete Natural Bl
Categories Beverages
Time 2m
Yield 2 glasses, 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine and pour into ice filled glasses.
Nutrition Facts : Calories 57, Fat 0.2, Sodium 4.8, Carbohydrate 13.2, Fiber 0.2, Sugar 10.4, Protein 0.9
ROOIBOS, FRESH APPLE, GINGER AND LEMON ICED TEA
You'll need a good juicer. Rooibos (redbush) is a herb-type plant that only thrives in the Cederberg mountain area, about 200 kms north of Cape Town, South Africa. Its health properties have been increasingly studied and confirmed in recent years and the tea (tisane, or infusion) of rooibos has become popular in Western countries and is available in the herbal tea section of many supermarkets as well as specialty health stores. Babies that grow up in South Africa are often fed rooibos tea from the bottle. It is high in antioxidants and micro-nutrients, and contains no caffeine. Since I live near to where rooibos is grown and I have a newfound love affair with juicing fresh fruits, I want to share this awesome iced tea, packed full of goodness. You won't need to sweeten this iced tea, since there is so much sweetness and deliciousness in the fresh apple juice. The ginger adds zing and has additional health benefits, and the lemon adds a hint of tartness and of course Vitamin C.
Provided by CarolineOYum
Categories Beverages
Time 2h10m
Yield 4 glasses, 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil water and pour over rooibos teabags in a teapot or jug. You'll see the lovely red colour developing immediately.
- Allow rooibos infusion to cool down and transfer to fridge, with tea bags remaining - you really want to extract the most out of this healthy tea.
- Juice apples with ginger and lemon and chill in fridge. (Use freezer for the juice and rooibos to shorten time between making and serving.).
- To serve, fill each glass with about two-thirds rooibos and one-third juice, adjusting according to your guest's taste for sweetness. Stir and enjoy this healthy iced rooibos tea!
Nutrition Facts : Calories 94.6, Fat 0.3, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 25.1, Fiber 4.4, Sugar 18.9, Protein 0.5
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- Caffeine-free. Share on Pinterest. Rooibos tea is caffeine-free and low in tannins. Rooibos tea is free from caffeine, which may make it a good option for pregnant people, children, and those who are sensitive to caffeine.
- Low in tannins. Red rooibos tea contains very low levels of tannins. Tannins are naturally occurring compounds present in many plant foods, including black tea, green tea, and red wine.
- Rich in antioxidants. Rooibos tea contains several antioxidants, with the green variety containing higher levels than the red. Some of the most notable antioxidants in the tea are quercetin and aspalathin.
- Heart health. Antioxidants are important for a healthy heart, which is why rooibos tea may provide cardiovascular benefits. It may also keep cholesterol levels in check.
- Diabetes management. Share on Pinterest. Research suggests that the antioxidants in rooibos tea may have antidiabetic potential. Rooibos tea may help people with diabetes keep their blood sugar levels under control and therefore reduce the risk of complications.
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