Louisiana Beef Stew Food
LOUISIANA BEEF STEW
Beef stew with tomatoes, carrots and raisins, flavored with molasses and served with steamed rice.
Provided by MaryLee
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h45m
Yield 8
Number Of Ingredients 16
Steps:
- Combine flour, salt, celery salt, garlic salt, black pepper, and ground ginger in a small bowl. Sprinkle the mixture evenly on to the beef.
- Heat a large heavy-bottomed pot on medium-high heat. Add the bacon drippings. Brown the beef in the pot, stirring as necessary. Drain excess fat.
- Add the diced tomatoes, onions, vinegar, molasses, and water to the pot and bring to a boil. Cover and simmer for 2 hours.
- Add the carrots and raisins and simmer for an additional 30 minutes, or until the carrots are tender. Serve with steamed rice.
Nutrition Facts : Calories 499.4 calories, Carbohydrate 57 g, Cholesterol 77.3 mg, Fat 19.2 g, Fiber 3.1 g, Protein 23.9 g, SaturatedFat 7.5 g, Sodium 611.2 mg, Sugar 22 g
LOUISIANA BEEF STEW
I found this recipe in "The Church Supper Cookbook", and it is absolutely fantastic. My DH gave it five stars! Definitely a keeper.
Provided by Chris Reynolds
Categories Stew
Time 2h30m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Combine the flour, salts, pepper, and ginger. Sprinkle over beef cubes.
- Brown beef in hot oil in Dutch oven.
- Add tomatoes (with juice), onions, vinegar, molasses, and water.
- Bring to a boil, cover, and simmer about 2 hours.
- Add carrots and raisins and simmer 30 minutes longer, or until carrots are tender.
Nutrition Facts : Calories 609.4, Fat 37, SaturatedFat 14, Cholesterol 117.4, Sodium 435.9, Carbohydrate 36, Fiber 3, Sugar 22.4, Protein 33.2
LOUISIANA BEEF STEW
This is from my Eat Well Stay Well cookbook. I haven't tried it yet, but I'm typing it up for ZWT II. I bet this could be adapted to the crock pot. Serves 4.
Provided by dicentra
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dredge the beef in flour. Heat the oil over med-high heat. Cook the beef for 3 minutes or until lightly browned. Remove to a plate and set aside.
- Reduce the heat to moderate, add the onion and garlic to the pan and sauté for 5 minutes. Add the carrots and cook for 3 more minutes.
- Add the potatoes, tomatoes, molasses, vinegar, ginger, salt and pepper. Bring to a boil. Reduce to a simmer, cover and cook for 30 minutes or until the potatoes are tender.
- Return the beef to the pan, cover and simmer for 5 minutes or until the meat is cooked through.
Nutrition Facts : Calories 458.6, Fat 19.2, SaturatedFat 6.5, Cholesterol 72.6, Sodium 103.5, Carbohydrate 44.7, Fiber 5.4, Sugar 14.9, Protein 27.4
COMFORT FOOD BEEF STEW
Make and share this Comfort Food Beef Stew recipe from Food.com.
Provided by Sugardoll
Categories Stew
Time 3h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Place beef and flour in a plastic baggie, Shake.
- Pour oil into a large dutch oven, heat.
- Add beef cook until brown, stirring occasionally.
- Add water and next 4 ingredients.
- Bring to a boil.
- Cover.
- Reduce heat and simmer 2 hours or until beef is tender.
- Discard bay leaves.
- Cut carrots, celery, potatoes, onion, and bell pepper, add to stew.
- Cover and simmer 30 minutes, or until tender.
- Combine water and flour, stirring well.
- Pour into stew.
- Boil, stirring constantly till thick and bubbly.
Nutrition Facts : Calories 411.3, Fat 11.8, SaturatedFat 3.6, Cholesterol 96.8, Sodium 221, Carbohydrate 40.2, Fiber 5.4, Sugar 6.8, Protein 37.8
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