Romanesco Kidney Bean Salad With Honey Lime Dressing Food

ROMANESCO-KIDNEY BEAN SALAD WITH HONEY-LIME DRESSING

Romanesco-Kidney Bean Salad With Honey-Lime Dressing image

Romanesco is green cauliflower. If you don't find any, you can also use broccoli or white cauliflower. Instead of hazelnuts, you can use any other nut you have on hand and like.

Provided by Mia in Germany

Categories Cauliflower

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

1 head romanesco
1/2 lb kidney bean, cooked, drained
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon orange peel, grated
3 tablespoons olive oil
1 teaspoon fish sauce
1 tablespoon hazelnuts
salt, to taste
white pepper, to taste
1/2 bunch parsley, chopped

Steps:

Divide the romanesco, cauliflower or broccoli into florets and steam until just soft, about 15 minutes.
Let cool until just slightly warm, combine with the kidney beans in a large bowl.
While cooling the romanesco, lightly toast the nuts in a hot pan without adding oil, then roughly chop the toasted nuts.
To make the dressing, stir together lime juice and honey, add fish sauce, then slowly drizzle in the olive oil and stir until smooth.
Add grated orange peel and combine salad with the dressing.
Add salt and white pepper to taste.
Add chopped parsley.
Serve at room temperature.

Nutrition Facts : Calories 170.4, Fat 11.7, SaturatedFat 1.6, Sodium 286.8, Carbohydrate 14, Fiber 3.5, Sugar 5.6, Protein 3.5

GREEN BEAN SALAD WITH HONEY-LIME DRESSING

Green Bean Salad With Honey-Lime Dressing image

Caribbean limes are the basis for numerous island salads. This colorful example combines beans, tomatoes, and onion in a sweet lime dressing.

Provided by morgainegeiser

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (10 ounce) package frozen green beans
2 medium ripe tomatoes, cut into small wedges
1/2 cup onion, cut vertically into thin slivers
2 tablespoons lime juice
2 tablespoons honey
1 1/2 teaspoons vegetable oil
3 garlic cloves, crushed
1 1/4 teaspoons dried basil
1 dash salt and pepper

Steps:

Cook beans according to package directions until just tender-crisp.
Rinse under cold water and drain.
In a medium bowl, combine beans with tomatoes and onion. Toss to combine.
In a small bowl, combine remaining ingredients. Mix well. Add to bean mixture and mix until thoroughly combined.
Chill thoroughly.
Mix before serving.
NOTE: preparation time does not include chilling time.

Nutrition Facts : Calories 61, Fat 1.3, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 12.7, Fiber 2.3, Sugar 8.1, Protein 1.4

HONEY BEAN SALAD

Honey Bean Salad image

This is SO delicious! I put this together after an x-ray because I wanted to eat something high in antioxidants and honey (for its antibacterial properties). What I ended up was a salad SO tasty, I just had to share it here. I'm sure that even the pickiest bean hating eater will love this dish! This is my new favorite and I can't wait to go and make some more!

Provided by Chelsea

Categories Salad Beans

Time 10m

Yield 6

Number Of Ingredients 9

Ingredients

2 (15 ounce) cans kidney beans
1 tablespoon honey
2 tablespoons apple cider vinegar
½ teaspoon ground black pepper
1 teaspoon dried basil
1 teaspoon dried sage
2 cloves garlic, minced
⅛ teaspoon hot pepper sauce (such as Tabasco®), or to taste
2 tablespoons olive oil, or to taste

Steps:

Pour the beans into a mixing bowl, and stir with honey, vinegar, black pepper, basil, sage, garlic, hot pepper sauce, and olive oil. Stir until evenly coated, serve, and enjoy!

Nutrition Facts : Calories 172.7 calories, Carbohydrate 25.1 g, Fat 5.1 g, Fiber 8.8 g, Protein 7.7 g, SaturatedFat 0.6 g, Sodium 303 mg, Sugar 2.9 g

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Romanesco Kidney Bean Salad With Honey Lime Dressing Food

ROMANESCO-KIDNEY BEAN SALAD WITH HONEY-LIME DRESSING

Romanesco is green cauliflower. If you don't find any, you can also use broccoli or white cauliflower. Instead of hazelnuts, you can use any other nut you have on hand and like.

GREEN BEAN SALAD WITH HONEY-LIME DRESSING

Caribbean limes are the basis for numerous island salads. This colorful example combines beans, tomatoes, and onion in a sweet lime dressing.

HONEY BEAN SALAD

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