Romaine Salad With Cucumber Red Onion And Feta Food

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FETA ROMAINE SALAD



Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

THE PERFECT GREEK SALAD



The Perfect Greek Salad image

The perfect Greek salad with fresh tomatoes, cucumbers, red onions, green peppers, romaine lettuce, olives and feta cheese tossed in Greek salad dressing.

Provided by Sam | Ahead of Thyme

Categories     Salad

Time 10m

Number Of Ingredients 12

3 cups romaine lettuce, chopped
1 cup grape tomatoes (or cherry tomatoes)
1 cup red onion, chopped (roughly 1 small red onion)
1 + 1/2 cups cucumber, sliced and chopped into quarters (roughly 1 medium cucumber)
1 medium green pepper, chopped
1/4 cup whole Kalamata olives
1/4 cup feta cheese, crumbled
2 tablespoons extra virgin olive oil
1 + 1/2 tablespoons freshly squeezed lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper (or more to taste)

Steps:

  • In a large bowl, combine the romaine lettuce, cherry tomatoes, red onion, cucumber, olives and feta cheese.
  • In a small bowl, make the lemon Greek salad dressing by whisking together the olive oil, lemon juice, oregano, salt and pepper.
  • Pour dressing over the salad and toss to combine. Add more black pepper to taste.

Nutrition Facts : ServingSize 1 side salad, Calories 137 calories, Sugar 5 g, Sodium 301.1 mg, Fat 10.2 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 2.9 g, Protein 3.2 g, Cholesterol 8.3 mg

ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA



Romaine Salad With Cucumber, Red Onion and Feta image

Provided by Amanda Hesser

Categories     easy, quick, weekday, salads and dressings, side dish

Time 30m

Yield serves 4

Number Of Ingredients 8

1/2 small cucumber, peeled, halved and seeded
1/2 medium red onion, very thinly sliced
1/2 teaspoon coarse kosher salt
4 cups torn romaine lettuce
1/4 pound feta, preferably French goat's-milk feta
2 tablespoons best quality olive oil
1 tablespoon balsamic vinegar or red-wine vinegar
Coarsely ground black pepper

Steps:

  • Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
  • Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams

GRAPEFRUIT, ROMAINE AND RED ONION SALAD



Grapefruit, Romaine and Red Onion Salad image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 4

12 medium romaine lettuce leaves, ribs removed
Thin slices of red onion, cut into thin half moons
4 pink grapefruit, peeled, cut into supremes
Lime dressing: mayonnaise, thinned with lime juice; salt and crushed red pepper.

Steps:

  • On each dinner plate make a wreath of romaine. Make an inner circle with onions and grapefruit. Pour over dressing.

CHOPPED SALAD WITH CRUMBLED FETA



Chopped Salad with Crumbled Feta image

Provided by Molly Yeh

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

3 Roma tomatoes (seeded, if they're really juicy), chopped into 1/2-inch pieces
Kosher salt
1/2 large or 1 small cucumber (I prefer Persian or English cucumbers), chopped into 1/2-inch pieces
1/2 red onion, chopped into 1/2-inch pieces
Black pepper
A light drizzle of extra-virgin olive oil
A good squeeze of lemon
1/2 cup crumbled feta

Steps:

  • Place the tomatoes in a strainer set over a bowl or the sink. Toss with a good pinch of salt and let excess liquid drain from them. Add the cucumbers to the strainer, adding another pinch of salt.
  • Place the onions in a large bowl. Add the tomatoes and cucumbers and toss to combine. Add a few turns of pepper, a drizzle of olive oil, a squeeze of lemon and the feta. Toss to combine. Taste and adjust as desired. This will keep covered in the fridge for 2 days.

GREEK CHICKEN WITH CUCUMBER-FETA SALAD



Greek Chicken With Cucumber-Feta Salad image

This meal has the flavors of a Greek combination plate with chicken souvlaki, Greek salad and tzatziki, but it is streamlined for the home cook. Boneless chicken thighs are coated with herby, garlicky yogurt, then seared until tender inside and crusty and browned outside. Extra yogurt dresses cucumbers and tomatoes that have had a chance to drain with salt so they taste their most vivid. Feta and olives add briny bites to the creamy, crunchy salad, but feel free to incorporate other elements of Greek salad or tzatziki, like romaine lettuce, bell peppers, mint or dill, toasted walnuts or thinly sliced red onion. Eat with lemon potatoes or toasted pita.

Provided by Ali Slagle

Categories     dinner, easy, poultry, salads and dressings, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 1/2 cups plain Greek yogurt
3 garlic cloves, finely grated
Kosher salt (Diamond Crystal)
Black pepper
1 teaspoon dried oregano or mint
2 pounds boneless, skinless chicken thighs, patted dry
1 1/2 pounds cucumbers (preferably Japanese, Persian or mini, seedless cucumbers)
1 pound ripe tomatoes
2 tablespoons extra-virgin olive oil, plus more as needed
4 ounces feta, crumbled (about 3/4 cup)
1/2 cup Kalamata olives, pitted and halved

Steps:

  • In a large bowl, stir together the yogurt and garlic; season to taste with salt and pepper. Transfer 1/2 cup of the yogurt to a medium bowl and reserve for Step 5.
  • Coat the chicken: To the large bowl, add the oregano and stir to combine. Season the chicken all over with 1 1/2 teaspoons salt and a few grinds of pepper. Add the chicken to the large bowl and turn to coat; set aside.
  • Start the salad: Smash the cucumbers with the side of your knife until craggy and split. Rip into ½- to 1-inch pieces and transfer to a colander placed in the sink. Slice or chop the tomatoes into bite-size pieces. Add to the cucumbers along with 1 ½ teaspoons salt. (It may seem like a lot of salt, but most will drain away.) Toss to combine and leave to drain.
  • In a large nonstick or well-seasoned cast-iron skillet, heat the olive oil over medium. Scrape excess marinade off the chicken, then cook the chicken in batches, adding oil to the pan if necessary, until it's well browned and releases from the pan, 5 to 7 minutes. Flip and cook until cooked through, another 5 to 7 minutes. Transfer to plates to rest. (For grilling info, see Tip.)
  • To the medium bowl of yogurt, add the feta and mash with a fork until a chunky paste forms. Shake the cucumbers and tomatoes to get rid of any excess moisture. Add to the feta yogurt along with the olives and stir until coated. The balance is dependent on your produce and feta, so season to taste with salt and pepper until flavors are vivid. Eat alongside the chicken.

GREEK ROMAINE SALAD



Greek Romaine Salad image

Topped with crumbled feta cheese, the speedy salad features cucumber, red pepper and a lemony homemade dressing, this salad is tossed together quickly.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 9

4 cups torn romaine
1 medium sweet red pepper, julienned
1 cup chopped cucumber
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon sugar
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 package (4 ounces) crumbled feta cheese

Steps:

  • In a large salad bowl, combine the romaine, red pepper and cucumber. In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, garlic salt and pepper; shake well. Drizzle over salad. Sprinkle with feta cheese; toss gently.

Nutrition Facts :

GREEK SALAD, THE BEST!



Greek Salad, The Best! image

This salad has remained a favorite in our house for many years. I make it often for special occasions and receive rave reviews all around; you will too when you serve this wonderful Greek salad!

Provided by Carol Amos

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 15

1 cup olive oil
3 tablespoons red wine vinegar
3 tablespoons grated Parmesan cheese
2 tablespoons lemon juice
2 tablespoons finely chopped garlic
2 tablespoons dried oregano, or to taste
1 ½ teaspoons dried basil
1 teaspoon salt, or to taste
freshly ground black pepper to taste
2 heads romaine lettuce, chopped
2 large tomatoes, cut into wedges
1 large cucumber, cut into matchsticks
1 red onion, sliced
1 cup black olives
½ pound feta cheese, crumbled

Steps:

  • Blend olive oil, vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper together in a food processor until smooth.
  • Combine romaine lettuce, tomatoes, cucumber, red onion, black olives, and feta cheese together in large bowl. Drizzle dressing over vegetable mixture; toss to coat.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 11.8 g, Cholesterol 26.7 mg, Fat 36 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 8.6 g, Sodium 799.8 mg, Sugar 4.7 g

ROMAINE HEARTS WITH FETA CHEESE, BLACK OLIVES, AND RED ONIONS



Romaine Hearts with Feta Cheese, Black Olives, and Red Onions image

Ingredients in Greek salads vary, but feta cheese and olives are essential.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 small heads romaine lettuce
1/2 small red onion
1/2 unwaxed cucumber, or waxed and peeled
1/2 cup Greek black olives, like Kalamata, plus more if desired
6 ounces feta cheese, crumbled
4 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Remove outer leaves of romaine, reserving for another use. Separate leaves from heart; arrange in a serving bowl.
  • Using a mandoline or a sharp knife, shave the onion and the cucumber into thin, transparent rounds.
  • Scatter onion, cucumber, and olives over romaine. Crumble feta directly onto salad. Drizzle with olive oil, season with salt and pepper; serve.

ROMAINE, FETA AND GRAPE SALAD



Romaine, Feta and Grape Salad image

I discovered this salad looking for a different use for romaine lettuce. I used green seedless grapes but I think red or black would be prettier. I love the sweet pop of the grapes with the saltiness of the feta. The dressing i s lovely too. From Food Network and Daisuke Utagawa

Provided by Chicagoland Chef du

Categories     Salad Dressings

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 head romaine lettuce, cleaned and chopped
20 red seedless grapes, halved, any color works
6 -8 ounces feta cheese, cut into 10 1-inch cubes, substitute crumbled, I used less
1/2 fresh lemon, juiced
2 tablespoons olive oil
sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Place lettuce and grapes in a bowl with feta cheese.
  • Combine dressing ingredients, whisk to combine.
  • Toss all the ingredients in a bowl and mix well.

Nutrition Facts : Calories 1253.8, Fat 35.2, SaturatedFat 16.1, Cholesterol 80.4, Sodium 1045.9, Carbohydrate 236.9, Fiber 14.6, Sugar 200.6, Protein 23.8

ROMAINE AND RED ONION SALAD WITH PARMESAN BALSAMIC VINAIGRETTE



Romaine and Red Onion Salad with Parmesan Balsamic Vinaigrette image

Categories     Salad     Leafy Green     Onion     Quick & Easy     Low Sodium     Vinegar     Parmesan     Gourmet

Yield Serves 2

Number Of Ingredients 9

enough Italian bread cut into 1/2 inch cubes to measure 1 cup
3 tablespoons olive oil
1 small garlic clove, minced
1 tablespoon balsamic vinegar
1 tablespoon water
3 tablespoons freshly grated Parmesan plus additional for sprinkling if desired
1/8 teaspoon dried orégano, or to taste, crumbled
1 small head of romaine, washed, spun dry, and torn into bite-size pieces
1/2 small red onion, sliced thin

Steps:

  • Preheat the oven to 350°F. In a small bowl toss the bread cubes with 1 tablespoon of the olive oil and salt to taste and on a baking sheet toast them in the middle of the oven for 10 minutes, or until they are golden. Transfer the croutons to a salad bowl and let them cool. In a blender or small food processor blend together the garlic, the vinegar, the water, 3 tablespoons of the Parmesan, the orégano, the remaining 2 tablespoons olive oil, and salt and pepper to taste until the dressing is combined well. To the croutons add the romaine, the onion, and the dressing, toss the salad well, and sprinkle it with the additional Parmesan.

SPINACH, CUCUMBER, FETA AND RED ONION SALAD



Spinach, Cucumber, Feta and Red Onion Salad image

My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Provided by kitchengrrl

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups torn spinach
1 medium cucumber, at least paritally peeled and sliced thin
1/2 cup crumbled feta
1/2 medium red onion, sliced thin
1 teaspoon Dijon mustard
1/3 cup olive oil
1/2 teaspoon sugar

Steps:

  • Mix dressing ingredients in a small jar and shake until blended.
  • Let rest in fridge for at least an hour before serving salad.
  • Assemble salad ingredients and pour dressing over.

Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8

HEARTS OF ROMAINE SALAD WITH APPLE, RED ONION, AND CIDER VINAIGRETTE



Hearts of Romaine Salad with Apple, Red Onion, and Cider Vinaigrette image

Categories     Salad     Onion     No-Cook     Apple     Fall     Lettuce     Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 12

1 1/4 cups vegetable oil
1/3 cup apple cider vinegar
3 tablespoons frozen apple juice concentrate, thawed
2 tablespoons minced red onion
1 3/4 teaspoons salt
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
1 cup thinly sliced red onion
2 Gala apples, peeled, cored, cut into 1/4-inch dice (about 1 pound)
5 hearts of romaine lettuce, halved lengthwise
3/4 cup pecans, toasted, coarsely chopped

Steps:

  • Whisk first 8 ingredients in small bowl for dressing. (Can be made 1 day ahead. Refrigerate. Rewhisk before using.)
  • Place sliced onion in medium bowl. Cover with cold water; let stand 30 minutes. Drain well. Place 1/3 cup dressing in another medium bowl. Add apples; toss to coat.
  • Trim off tips of romaine halves, leaving 5-inch lengths. Cut each romaine half lengthwise into 3 wedges. Fan wedges on large platter. Top with red onion slices. Drizzle salad with dressing, then sprinkle with apples and pecans.

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From natashaskitchen.com


ZESTY RED ONION, FETA AND CUCUMBER SALAD - SIZZLING EATS
This cucumber, red onion, and feta salad is perfect for any cookout or BBQ plans you may have. Cucumber Salad Recipe: Ingredients: large English cucumbers-2; medium red onion thinly sliced-1; feta cheese-1 cup; Hidden Valley Cucumber Ranch Dressing- 1/2 cup; Kalamata Olives-1/2 cup; medium red bell pepper-1; Directions:
From sizzlingeats.com


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