LISA'S CO-OP KALE SOUP
Lisa didn't know what to do with her kale, so she created a soup that is amazing and full of essential vitamins!
Provided by Rebecca
Categories Bean and Pea Soups
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large pot over medium heat. Cook the onion and kale in the hot oil until the kale is soft, about 10 minutes. Add the garlic, carrot, and garbanzo beans and cook together for about 5 minutes. Pour the chicken broth into the pot. Season with the red pepper, salt, and black pepper. Simmer until the carrot and garbanzo beans are tender, about 20 minutes.
- As the soup simmers, crumble the sausage into a skillet over medium heat. Cook until entirely browned, breaking the sausage into small pieces with a wooden spoon as it cooks. Stir the cooked sausage into the soup just before serving.
Nutrition Facts : Calories 262.8 calories, Carbohydrate 30.7 g, Cholesterol 21.6 mg, Fat 11.8 g, Fiber 6.5 g, Protein 13.1 g, SaturatedFat 3.3 g, Sodium 550.3 mg, Sugar 1.7 g
More about "lisas co op kale soup food"
LISA’S MARKET - 56 PHOTOS & 126 REVIEWS - 600 E D …
Web Delivery & Pickup Options - 126 reviews of Lisa's Market "BEST sanchich shop in the i.e. dont be intimidated by the liquer store. go in go to the …
From yelp.com
30 Yelp reviewsLocation 600 E D St Ontario, CA 91764
From yelp.com
30 Yelp reviewsLocation 600 E D St Ontario, CA 91764
CREAMY KALE AND PEA SOUP – ALBERTA CO-OP
Web Mar 6, 2019 Add the garlic and the kale leaves and stir. Cover the pot and reduce the heat to low, and let the kale steam for about 5 minutes. Uncover and stir. Put the peas and the kale mixture into a blender and puree until …
From alberta.coop
From alberta.coop
LISA'S CO-OP KALE SOUP - REVIEW BY KAREN BATES MCMAHON
Web Dec 10, 2013 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com
From allrecipes.com
LISAS CO OP KALE SOUP – HUNGRY PETER
Web Jan 21, 2023 Lisas Co Op Kale Soup – Hungry Peter Tag: Lisas Co Op Kale Soup …
From hungrypeter.wordpress.com
From hungrypeter.wordpress.com
LISA'S CO-OP KALE SOUP | RECIPE | KALE SOUP RECIPES, KALE ... - PINTEREST
Web Apr 14, 2014 - This simple soup requires chicken stock, kale, garbanzo beans, carrot, …
From pinterest.co.uk
From pinterest.co.uk
HOW TO MAKE LISA’S CO-OP KALE SOUP : GLORIOUS SOUP RECIPES
Web Nov 24, 2013 Ingredients 2 teaspoons cooking oil 1 onion, diced 2 bunches kale, stems …
From glorioussouprecipes.com
From glorioussouprecipes.com
LISA'S CO-OP KALE SOUP RECIPE | COOKTHISMEAL.COM
Web The best Lisa's Co-op Kale Soup! (262.8 kcal, 30.7 carbs) Ingredients: 2 teaspoons …
From cookthismeal.com
From cookthismeal.com
LISA'S CO-OP KALE SOUP - EASY COOK FIND
Web Cook the onion and kale in the hot oil until the kale is soft, about 10 minutes. Add the …
From easycookfind.com
From easycookfind.com
LISA'S CO-OP KALE SOUP | KALE SOUP RECIPES, RECIPES, KALE SOUP
Web Sep 28, 2015 - This simple soup requires chicken stock, kale, garbanzo beans, carrot, …
From pinterest.com
From pinterest.com
LISA'S CO-OP KALE SOUP RECIPE
Web Heat the oil in a large pot over medium heat. Cook the onion and kale in the hot oil until …
From recipeso.net
From recipeso.net
LISA'S CO-OP KALE SOUP - REVIEW BY URSALITA - ALLRECIPES.COM
Web Jun 19, 2010 Lisa's Co-op Kale Soup - Review by Ursalita - Allrecipes.com Skip to …
From allrecipes.com
From allrecipes.com
LISA'S CO-OP KALE SOUP - REVIEW BY BECKYELECK - ALLRECIPES.COM
Web Jul 26, 2011 Awesome recipe!! After reading the reviews, I cut the red pepper in half. I …
From allrecipes.com
From allrecipes.com
FRINKFOOD - LISA'S CO-OP KALE SOUP
Web Heat the oil in a large pot over medium heat. Cook the onion and kale in the hot oil until …
From frinkfood.com
From frinkfood.com
LISA'S CO-OP KALE SOUP - REVIEW BY CHRISTINAMACHADO
Web Sep 14, 2011 This soup was great! I changed a few things to add a Portuguese flavor. I …
From allrecipes.com
From allrecipes.com
LISA'S CO-OP KALE SOUP RECIPE - RECIPESFULL.NET
Web Heat the oil in a large pot over medium heat. Cook the onion and kale in the hot oil until …
From recipesfull.net
From recipesfull.net
LISA GNAT'S EASY CARROT SOUP WITH CRISPY KALE CHIPS - THE KIT
Web Oct 1, 2020 For the soup. 1. In a large soup pot, heat the olive oil over medium heat. …
From thekit.ca
From thekit.ca
LISA'S CO-OP KALE SOUP | RECIPE | KALE SOUP RECIPES, KALE SOUP, LOW ...
Web Lisa's Co-op Kale Soup 45 ratings · 1 hour · Gluten free · Serves 6 Allrecipes 1M …
From pinterest.com
From pinterest.com
MACRO FRIENDLY RECIPES MADE SIMPLE - LISA COOP
Web Dairy Free Breakfast Casserole. Air Fryer Sausage and Veggies. Sweet and Spicy …
From lisacoop.com
From lisacoop.com
SOUPS, STEWS AND CHILI -- LISA'S CO-OP KALE SOUP
Web Cook the onion and kale in the hot oil until the kale is soft, about 10 minutes. Add the …
From chinesemenu.com
From chinesemenu.com
COFFEE SHOP: LISAS COFFEE SHOP - COVINA, CA | CALIFORNIA DINER
Web Dec 16, 2019 What are People Saying? …with a trip to Lisa’s Coffee Shop, Covina’s …
From lisascoffeshop.net
From lisascoffeshop.net
LISAS CO OP KALE SOUP – IAN WERNER
Web May 9, 2023 Lisas Co Op Kale Soup – Ian Werner This simple soup requires chicken …
From ianswerner.wordpress.com
From ianswerner.wordpress.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love