Lisas Co Op Kale Soup Food
LISA'S CO-OP KALE SOUP
Lisa didn't know what to do with her kale, so she created a soup that is amazing and full of essential vitamins!
Provided by Rebecca
Categories Bean and Pea Soups
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large pot over medium heat. Cook the onion and kale in the hot oil until the kale is soft, about 10 minutes. Add the garlic, carrot, and garbanzo beans and cook together for about 5 minutes. Pour the chicken broth into the pot. Season with the red pepper, salt, and black pepper. Simmer until the carrot and garbanzo beans are tender, about 20 minutes.
- As the soup simmers, crumble the sausage into a skillet over medium heat. Cook until entirely browned, breaking the sausage into small pieces with a wooden spoon as it cooks. Stir the cooked sausage into the soup just before serving.
Nutrition Facts : Calories 262.8 calories, Carbohydrate 30.7 g, Cholesterol 21.6 mg, Fat 11.8 g, Fiber 6.5 g, Protein 13.1 g, SaturatedFat 3.3 g, Sodium 550.3 mg, Sugar 1.7 g
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