ROCKIN RAW NUT GRANOLA -THE BEST RAW GRANOLA....EVER
Serve this RAW Granola with berries & raw nut milk. Or just enjoy by itself as a healthy delicious snack.
Provided by taylormademarket
Categories Breakfast
Time 14h
Yield 8 cups, 18 serving(s)
Number Of Ingredients 18
Steps:
- Pulse soaked nuts in food processor until chopped.
- Place nuts in a large mixing bowl.
- Add ground oats & flaxseeds to the bowl and combine with the processed nuts and seeds. Stir in coconut and cranberries (or raisins).
- Without cleaning the food processor, add chopped apples, soaked dates, lemon juice, coconut oil, tahini, agave (or REAL maple syrup), vanilla, cinnamon and salt and process until smooth.
- Pour mixture into the bowl and stir into the nut mixture until thoroughly combined.
- Spread out onto 2 or 3 Teflex sheets and dehydrate for 8 to 12 hours at 115 degrees F. Flip over onto mesh tray, remove Teflex sheets and dehydrate for another 8 to 12 hours or until dry and crisp. Remove from dehydrator and let cool. When cool, break up into small pieces and store until needed in an air tight container. Refrigerated, it will last for a few weeks.
Nutrition Facts : Calories 467.8, Fat 39.4, SaturatedFat 11.8, Sodium 184.4, Carbohydrate 23.2, Fiber 7.1, Sugar 7.2, Protein 13.2
CREAMY BANANA CAROB DRINK (RAW)
Yummy, smooth & creamy. With homemade brazil nut milk. Idea attributed to http://www.rawmazing.com
Provided by UmmBinat
Categories Smoothies
Time 8m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend brazil nuts and water well.
- Filter through sieve and pour "milk" back into blender.
- Add banana, raw honey and carob powder & blend until smooth.
- Enjoy!
RAW GRANOLA
Loved this stuff during my raw transitioning!! This is a cheap(er) yet healthy raw granola. You can have this with nutmylk, sprinkled on fresh fruit, top your fruit smoothies with it, or eat it straight!! Feel free to add in any dried fruit you would like (raisins, chopped dates, apricots). Sometimes I chopped the almonds & walnuts to give it a finer texture. (The time does not include soaking over night).
Provided by Mindelicious
Categories Breakfast
Time 8h15m
Yield 4 1/2 cups, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Let your oats & nuts sit at least an hour without water so they are not soaking wet. Chop up almonds or walnuts if you wish. Put oat groats, almonds, sunflower seeds, and walnuts in large bowl.
- Process apple in food processor and then add in almond butter, agave/date paste, and cinnamon. Process until creamy, then pour over top of nut mixture, and mix well.
- Dehydrate this mixture at 115F until you get the desired dryness you want (over night is easy). Store in airtight container in the refrigerator.
Nutrition Facts : Calories 490.9, Fat 38.6, SaturatedFat 3.7, Sodium 133.5, Carbohydrate 27.9, Fiber 8.3, Sugar 4.3, Protein 16
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