Rock Cakes Food

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ROCK CAKES



Rock cakes image

Our easy, traditional rock cake recipe is the ideal afternoon treat. These simple fruit buns are a great storecupboard bake that everyone will enjoy

Provided by Mary Cadogan

Categories     Afternoon tea, Treat

Time 40m

Yield Makes 10

Number Of Ingredients 9

200g self-raising flour
1 tsp baking powder
1 ½ tsp mixed spice
100g butter
85g light muscovado sugar
100g mixed dried fruit
1 egg, beaten
2 tbsp milk
demerara sugar, or roughly crushed sugar cubes, for sprinkling

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
  • Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

ROCK CAKES OLD FASHIONED RECIPE



Rock Cakes Old Fashioned Recipe image

How to make Rock Cakes, using simple ingredients. Inside the crispy sugary shell of British rock cakes is a marvellous crumbly texture with an even scattering of your chosen dried fruit.These simple English cakes make a great addition to an afternoon tea stand. Perfect kids snack for their lunch box or school fete.US & UK measurements given

Provided by Luke and Kay - Flawless Food

Categories     Afternoon Tea     Brunch     Cake     Kids     Lunch     Party     picnic     Salad     Snack     Sweet

Time 35m

Number Of Ingredients 9

300 grams Plain Flour
1 ½ tsp Baking Powder
80 grams White Sugar (+ extra to sprinkle on once baked Caster or Granulated can be used)
pinch Salt
½ tsp Mixed Spice
150 grams Butter
200 grams Sultanas (Can use any dried fruits)
1 Large Egg
1 tbsp Milk

Steps:

  • Preheat Oven to 190°C /170°C fan/ 375°F.Add flour, salt, baking soda and mixed spices into a bowl
  • Add sugar and mix all together
  • Add butter and rub together using fingertips into the dry cake mix
  • It should resemble breadcrumbs
  • Add sultanas
  • Stir through
  • Whisk milk and egg together in a separate bowl
  • Add the whisked egg and milk to the rock cake mixture
  • Use a fork to mix well together until moist and sticky
  • Separate into 9 even-sized cakes use a fork to rough up the cakes a little.
  • Leave space between each rock cake as they will grow during cooking! Cook in preheated 190°C /170°C fan/ 375°F oven for 15-20 minutes until golden.
  • Remove from oven, it is normal for them to still feel a bit soft at this point. They will firm up whilst cooling!
  • Once cool enough to touch with hands, transfer to a wire rack to allow to cool further.
  • Sprinkle with extra sugar.
  • Eat whilst still warm, or allow to cool then store in an airtight container until ready to eat.

Nutrition Facts : Calories 352 kcal, Carbohydrate 53 g, Protein 5 g, Fat 15 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 57 mg, Sodium 132 mg, Fiber 2 g, Sugar 22 g, UnsaturatedFat 5 g, ServingSize 1 serving

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