Grilled Chicken With Savory Summer Vegetables Food

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SUMMER GRILLED CHICKEN AND VEGETABLES



Summer Grilled Chicken and Vegetables image

What do we love about this grilled chicken and vegetables dish? This Summer Grilled Chicken and Vegetables is super-quick, low-cal and delicious!

Provided by My Food and Family

Categories     Special Diets

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 6

4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 zucchini, coarsely chopped
1 red pepper, coarsely chopped
1 cup cut-up fresh asparagus spears (1 inch pieces)
1 small red onion, coarsely chopped

Steps:

  • Heat grill to medium-high heat.
  • Brush chicken with 2 Tbsp. dressing. Let stand 10 min.
  • Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing. Place in prepared pan.
  • Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.

Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 55 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

30-MINUTE EASY GRILLED CHICKEN AND VEGETABLES



30-minute easy grilled chicken and vegetables image

This easy grilled chicken and vegetables recipe takes 30 minutes to make and is a delicious, healthy family dinner plus it is great for meal-prep.

Provided by Alida Ryder

Categories     Easy Dinner

Time 30m

Number Of Ingredients 13

¼ cup olive oil
¼ cup fresh lemon juice
4 garlic cloves (crushed)
1 tsp smoked paprika
½ tsp chilli flakes
1 tsp dried oregano
1 tsp salt
black pepper (to taste )
4 large chicken breasts (skinless + de-boned)
2 bell peppers (seeds removed and sliced into thick strips)
broccolini
12-16 spears asparagus (woody ends trimmed )
2-3 large zucchini/courgette (sliced into thick slices )

Steps:

  • Pre-heat the grill/griddle pan.
  • Season the chicken with salt and allow to sit while you make the marinade.
  • Combine all the marinade ingredients and mix well. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes.
  • Grill the chicken for 5-7 minutes per side (depending on thickness) until cooked to your preference. Remove from the grill, cover with foil and allow to rest while you grill the vegetables.
  • Grill the vegetables until they are starting to char and are cooked to your preference.
  • Remove from the grill and serve with the chicken and lemon wedges for squeezing.

Nutrition Facts : Calories 305 kcal, Carbohydrate 11 g, Protein 26 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 733 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

GRILLED CHICKEN WITH SAVORY SUMMER VEGETABLES



Grilled Chicken With Savory Summer Vegetables image

Make and share this Grilled Chicken With Savory Summer Vegetables recipe from Food.com.

Provided by Alia55

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 (1 lb) boneless chicken breast halves
1/4 cup sun-dried tomato vinaigrette dressing, divided
1 zucchini, cut into chunks
1 red pepper, cut into chunks
1 cup asparagus, chopped
1/2 red onion, cut into chunks

Steps:

  • Preheat bbq to medium-high heat.
  • Brush chicken with 2 tablespoons of the dressing. Let stand 10 minute.
  • Poke holes of disposable aluminum foil pan.
  • Toss vegetables with remaining 2 tbsp dressing. Place in prepared pan.
  • Grill chicken until cooked through and vegetables are crisp tender. (About 20 Min).

Nutrition Facts : Calories 925.6, Fat 35.6, SaturatedFat 10, Cholesterol 381.4, Sodium 334.6, Carbohydrate 6.7, Fiber 2.2, Sugar 3.3, Protein 137.4

GRILLED CHICKEN WITH SAVORY SUMMER VEGETABLES



Grilled Chicken with Savory Summer Vegetables image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 6

4 units chicken breast halves
0.25 cups tomato vinaigrette dressing
1 units zucchini
1 units red pepper
1 cups asparagus
0.5 units red onion

Steps:

  • PREHEAT grill to medium-high heat. Brush chicken with 2 Tbsp. of the dressing. Let stand 10 minutes.
  • MEANWHILE, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining 2 Tbsp. dressing. Place in prepared pan.
  • GRILL 20 minutes or until chicken is cooked through and vegetables are crisp-tender.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SKILLET CHICKEN BREAST DINNER WITH SAVORY GRAVY AND VEGETABLES



Skillet Chicken Breast Dinner With Savory Gravy and Vegetables image

This is an easy, comforting meal that is sure to satisfy any rumbling tummy! I always keep a can of cream of mushroom soup on hand for quick fix meals such as this. The chicken breasts turn out moist and tender topped with savory gravy and vegetables. This meal is perfect for any busy weeknight and tastes like you spent all day cooking. My husband gives his approval, and I hope you will too. Enjoy!

Provided by MarthaStewartWanabe

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 15

1 (15 ounce) can cream of mushroom soup
3/4 cup milk
1/2 teaspoon basil
1/4 teaspoon poultry seasoning
1/4 teaspoon paprika
1 tablespoon dried garlic, minced (I use "Tastefully Simple's Garlic Garlic Seasoning Blend")
1/2 cup onion, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 cup baby carrots
1 cup potato, cut into 1-inch chunks
2 boneless skinless chicken breasts
1 tablespoon olive oil
1 pinch salt (or to taste)
1 pinch pepper (or to taste)

Steps:

  • In a medium mixing bowl, thoroughly whisk soup, milk, basil, poultry seasoning, paprika, garlic, onion, salt and pepper. Stir in carrots and potatoes and set aside.
  • In a large skillet over medium-high heat, heat olive oil until glistening.
  • Pound chicken breasts to 1/2-inch thickness and season both sides with a pinch each of salt and pepper.
  • Lightly brown both sides of chicken breasts in skillet.
  • Remove skillet from heat and pour soup mixture evenly over chicken breasts.
  • Reduce heat to medium-low.
  • Simmer for 25-30 minutes, stirring occasionally, until soup mixture begins to thicken, and vegetables are tender.

Nutrition Facts : Calories 534.6, Fat 24.4, SaturatedFat 6.4, Cholesterol 81.2, Sodium 2209.7, Carbohydrate 42.9, Fiber 3.6, Sugar 8.5, Protein 36.3

SAVORY GRILLED VEGETABLES



Savory Grilled Vegetables image

Make and share this Savory Grilled Vegetables recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 36m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup olive oil
2 tablespoons balsamic vinegar
4 garlic cloves, minced
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon snipped fresh oregano
16 fresh asparagus spears
6 fresh portabella mushroom caps
3 small zucchini, cut lengthwise into 1/2-inch slices
3 small summer squash, cut lengthwise into 1/2-inch slices
1 medium sweet red pepper, cut into 8 wedges
1 medium onion, cut into 1/2-inch slices
1/2 cup crumbled feta cheese

Steps:

  • In a small bowl, combine olive oil, balsamic vinegar, garlic, salt, black pepper and oregano.
  • Snap off and discard woody bases from asparagus. If desired, scrape off scales. Brush mushrooms and all vegetables with oil mixture, reserving the remaining oil mixture.
  • Place mushrooms on the rack of an uncovered grill directly over medium hot coals. Grill for 8 to 10 minutes or until tender, turning once and brushing with reserved oil mixture. Add vegetables to grill. Grill for 3 to 4 minutes or until tender, turning once and brushing with reserved oil mixture. Discard any remaining mixture.
  • To serve, slice mushrooms. Arrange mushroom slices and other vegetables on a serving plate.
  • Sprinkle with feta cheese.

Nutrition Facts : Calories 194.5, Fat 15.9, SaturatedFat 3.4, Cholesterol 8.3, Sodium 410, Carbohydrate 10.9, Fiber 3.2, Sugar 4.9, Protein 5.1

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