Reggae Pork Food

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JAMAICAN OVEN JERK PORK SHOULDER



Jamaican Oven Jerk Pork Shoulder image

Use this recipe to make a simple version of Jamaican jerk pork shoulder, roasted in the oven. It's great for those who can't grill outdoors.

Provided by Peggy Trowbridge Filippone

Categories     Dinner     Entree     Lunch

Time P1DT6h15m

Number Of Ingredients 12

1/2 cup ground allspice berries
1/2 cup brown sugar (packed)
6 to 8 garlic cloves
4 to 6 Scotch bonnet chile peppers (trimmed and seeded, wear gloves)
1 tablespoons ground thyme (or 3 tablespoons fresh thyme leaves)
2 bunches scallions (green onions, greens included, trimmed and chopped into 2-inch pieces)
1 teaspoons ground cinnamon
1/2​ teaspoons ground nutmeg
2 teaspoons Kosher salt
Freshly ground black pepper (to taste)
2 tablespoons soy sauce (to moisten)
1 (6- to 9-pound) pork picnic shoulder roast

Steps:

  • Gather the ingredients.
  • Place allspice, brown sugar, garlic, Scotch bonnet peppers, thyme, scallions, cinnamon, nutmeg, salt, pepper, and soy sauce in a food processor . Blend until smooth.
  • With a sharp knife, carefully score the thick fat of the pork shoulder into a diamond pattern, trying to not cut into the meat.
  • Press and massage a thick coating of the jerk sauce on the exterior of the pork so it is completely covered-gloves are encouraged for this process. Refrigerate any leftover sauce as long as it hasn't been in contact with the raw pork. It will keep for 4 to 5 weeks.
  • Place the pork in a roasting pan and cover with a lid, foil, or plastic wrap. Refrigerate to marinate at least 24 hours or for up to two days.
  • When ready to cook, let the pork sit at room temperature at least one hour or until it reaches room temperature. Then, preheat oven to 450 F.
  • Line a roasting pan with heavy foil and insert a roasting rack.
  • Roast pork uncovered for 30 minutes at this high heat, and then lower the temperature to 325 F.
  • Roast for an additional 3 to 4 hours. If you notice the crust starting to over-blacken, cover again with aluminum foil. The pork is done when an instant-read thermometer (inserted in the thickest part of the meat away from fat) reads 180 to 190 F.
  • Remove from the oven and rest for 30 minutes before carving.
  • Serve with your favorites sides and enjoy!

Nutrition Facts : Calories 1259 kcal, Carbohydrate 17 g, Cholesterol 367 mg, Fiber 2 g, Protein 96 g, SaturatedFat 32 g, Sodium 713 mg, Sugar 10 g, Fat 88 g, ServingSize 10 servings (10 portions), UnsaturatedFat 0 g

JAMAICAN JERK PORK LOIN



Jamaican Jerk Pork Loin image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 12 servings

Number Of Ingredients 3

2 tablespoons Jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars)
1/4 cup canola oil
4 pounds boneless pork loin

Steps:

  • Preheat oven to 350 degrees F.
  • Mix jerk seasoning with the oil in a small bowl (this will thin it and cut the heat). Trim any excess fat from the pork loin, leaving a thin-layered wide strip down the center of the top. Evenly rub the entire pork loin with the jerk seasoning mixture. Place pork loin in a shallow greased roasting pan, and bake for 20 minutes. Then reduce the temperature to 300 degrees F and continue baking for about 1 more hour, or until a meat thermometer stuck in the thickest part reads 145 degrees F. Remove from oven and let rest for at least 10 minutes before slicing.

Nutrition Facts : Calories 226 calorie, SaturatedFat 2 grams, Carbohydrate 0 grams

JERK PORK WITH RICE & BEANS



Jerk pork with rice & beans image

A speedy version of a Jamaican pork jerk favourite - loads of flavour, not too spicy

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 10m

Number Of Ingredients 8

1 tbsp olive oil
3 tbsp Jamaican jerk sauce
4 small boneless pork loin steaks about 500g/1lb 2oz in total
1 chicken stock cube
50g creamed coconut (from a block)
1 bunch salad onions
2 x packets Rizzazz pure basmati rice (ready cooked rice in a vacuum-pack)
410g can red kidney beans , drained

Steps:

  • Half fill the kettle and put on to boil.Warm the oil in a large nonstick frying pan over a low heat while you tip the jerk sauce into a shallow dish and use to coat the pork steaks on both sides. Place them in the hot oil (reserve the sauce left in the bowl) and turn up the heat. Fry for 4 minutes on each side until cooked and richly glazed.
  • While the pork is frying, pour 150ml/1⁄4 pint of boiling water into a medium pan over a high heat and crumble in the stock cube and creamed coconut. Trim and slice the spring onions, holding them together as a bunch so you can chop them all in one go. Add to the pan, give a quick stir, then tip in the rice and beans. Stir and heat gently, breaking down any clumps of rice with a spoon. If the rice looks a little dry, add an extra splash of water.
  • Tip the remaining sauce into the pan to heat through with the pork. Pile the rice onto plates, top with the pork and spoon the pan juices over.

Nutrition Facts : Calories 833 calories, Fat 43 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 4 grams sugar, Fiber 13 grams fiber, Protein 43 grams protein, Sodium 2.37 milligram of sodium

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