Moroccan Baked Chicken With Chickpeas Food

MOROCCAN CHICKEN THIGHS WITH CHICKPEAS AND RAISINS

Steps:

• In a large heavy saucepan (I use my electric frypan for this) heat oil over medium heat.
• Season the chicken with salt and pepper the brown well on both sides; transfer to a plate.
• Add in onions and garlic; saute for about 5 minutes, then add in cumin, turmeric, paprika and cinnamon; cook stirring with a wooden spoon for about 1 minute.
• Stir in broth, honey, lemon zest and flour; stir to combine.
• Then add in the browned chicken; simmer covered for about 15 minutes.
• After 15 minutes of cooking add in the raisins and continue to cook (UNCOVERED) until the chicken is completely cooked through (about 15-20 minutes).
• Season with salt and pepper.
• Remove the chicken to plate/s.
• Add in the chickpeas and simmer for 5 minutes.
• Pour the sauce over the chicken and serve with cooked rice.

MOROCCAN COUSCOUS WITH CHICKEN N CHICKPEAS

Steps:

• Pour boiling water over the couscous in a heat-proof bowl. Let stand for 5 minutes until the water is absorbed, cool slightly.
• Add chicken,chickpeas, parsley and spring onions.
• Combine remaining ingredients in another bowl and pour over the couscous salad.
• Serve at room temperature or refrigerate until ready to serve.

MOROCCAN SLOW COOKER CHICKEN STEW WITH CHICKPEAS

Steps:

• Place chicken thighs in a large bowl or saucepan then add salt, garlic, ginger, cumin, pepper, bay leaves and smoked paprika.
• Mix chicken with a spoon or with hands until they are well coated, set aside in the fridge and marinate for 30 minutes.
• Place canned tomatoes in the slow cooker.
• When ready to cook heat up a skillet or large sauce pan with about 2 tablespoon oil, and then brown the chicken about 3-5 for about minutes until chicken is golden brown: remove and place in the crockpot. Drain any excess oil from the skillet.
• Add onions, garlic, smoked paprika, cumin, and coriander Add salt and cayenne pepper to taste. Stir for about 1 or 2 minutes for the flavors to come together and bloom. Then add to crockpot, deglaze pan with about ¾ cup of broth, and add to slow cooker, together with chickpeas and olives.
• Cover and cook on high for about 3-4 hours. Remove and serve with cous cous.

GINGER CHICKEN WITH CHICKPEAS (MOROCCAN TAGINE)

Steps:

• Cover dried chick-peas with water & soak overnight. You can do this in advance & then freeze the chick-peas. When ready to use take out of the freezer & thaw.
• Blend salt, ginger, pepper, garlic, oil, & lemon juice in a bowl. Take a skewer (preferably) or sharp knife & poke several holes into the chicken. Then dip the chicken into the mixture so that all sides are covered. Place chicken into a glass & cover with the remaining mixture. Let it marinate for at least 2 hours.
• Drain the soaked chick-peas or thaw the ones already prepared. Place chick-peas, 1/2 tsp salt, & fresh water into a sauce pan or pressure cooker & cover with lid. If using a pan, cook chick-peas for 45 minutes. If using a pressure cooker, cook for 15 minutes (after it starts to hiss).
• Drain chick-peas & submerge in a bowl of cold water. Gently rub the chick-peas to remove their skins. Immediately remove skinned peas from the water & place into another bowl.
• Place 3 cups of water, chicken & any juices in the bowl into the large pot or pressure cooker. Add salt, turmeric, ginger, parsley, 2 cloves garlic, cinnamon stick, & butter. If using a pot bring to boil, reduce heat, cover, & simmer for 1 hour, turning the chicken frequently in the sauce. If using a pressure cooker, cover & cook for 8 minutes (after it starts to hiss).
• Remove chicken, place back in the glass bowl & cover to stay warm. Add onions & cooked chick-peas to the pot. Bring to a rolling boil & cook until the onions are very tender & the sauce has reduced to about 2 cups. Mix cornstarch & a little water to make a thin paste, add to sauce to thicken. After the sauce has thicken some return chicken back into the pot to reheat.
• To serve, place chicken into a deep dish & cover with sauce.

MOROCCAN CHICKEN AND RICE WITH CHICKPEAS

Steps:

• Preheat oven to 350 degrees, with rack in lower third. Pat chicken dry with paper towels and season with salt and pepper. In a large Dutch oven or heavy pot with a tight-fitting lid, heat oil over high. Cook chicken, skin side down, until golden and crisp, 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer to a large plate.
• Reduce heat to medium and add onion, garlic, and carrots to pot. Cook, stirring and scraping up browned bits with a wooden spoon, until onion is translucent, 4 minutes. Stir in paprika, cumin, cinnamon, and rice and cook 1 minute.
• Add green beans, chickpeas, and broth and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture. Bring to a boil, cover pot, and place in oven. Bake until chicken is cooked through and liquid is absorbed, 25 to 30 minutes. Let sit 5 minutes before serving.

MOROCCAN CHICKEN WITH CHICKPEAS AND APRICOTS

Steps:

• Combine spices in small bowl and set aside.
• Mince 1 strip lemon zest; combine with 1 teaspoon minced garlic and mince together until reduced to fine paste; set aside.
• Season both sides of chicken pieces liberally with salt and pepper.
• Heat oil in large heavy--bottomed Dutch oven over medium-high heat until beginning to smoke.
• Brown chicken pieces skin side down in single layer until deep golden, about 5 minutes; turn chicken pieces and brown on second side, about 4 minutes more.
• Transfer chicken to large plate; when cool enough to handle, peel off skin and discard.
• Pour off and discard all but 1 tablespoon fat from pot.
• Add onion and 2 remaining lemon zest strips to pot and cook, stirring 5 to 7 minutes
• Add remaining 4 teaspoons garlic and cook, stirring,about 30 seconds.
• Add spices and cook, stirring constantly,45 seconds to 1 minute.
• Stir in broth and honey, scraping bottom of pot with wooden spoon to loosen browned bits.
• Add thighs and drumsticks, reduce heat to medium, and simmer for 5 minutes.
• Add carrots, apricots, and breast pieces to pot, arranging breast pieces in single layer on top of carrots.
• Cover, reduce heat to medium-low, and simmer 10 to 15 minutes.
• Transfer chicken to plate or bowl and tent with foil.
• Add chickpeas to pot; increase heat to medium-high and simmer 4 to 6 minutes.
• Return chicken to pot and add garlic-zest mixture, cilantro, and lemon juice; stir to combine and adjust seasoning with salt and pepper.
• Serve immediately.