RICE AND BEANS
Provided by Robin Miller : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Cook rice according to package directions, adding beans and chili powder at the same time as the rice is added. Season, to taste, with salt and black pepper.
Nutrition Facts : Calories 245 calorie, Fat 0.5 grams, Cholesterol 0 milligrams, Sodium 11 milligrams, Carbohydrate 48 grams, Fiber 6 grams, Protein 11 grams
ROBIN'S SWEET AND SPICY BLACK BEANS
These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!
Provided by Robin B.
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g
ROBIN'S BEANS
We call them Robin's after our cousin that introduced us to these easy to make and remarkable tasting beans. (I have used generic with good results and they are very good without any seasonings added)
Provided by Wing-Man
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Empty all cans into a 2 quart saucepan.
- Stir in seasoning.
- Heat on medium for 10 minutes.
- Stir often.
Nutrition Facts : Calories 83, Fat 1.2, SaturatedFat 0.4, Cholesterol 5, Sodium 484.8, Carbohydrate 16, Fiber 4, Protein 4
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