Robins Beans Food

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RICE AND BEANS



Rice and Beans image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 4

1 cup quick-cooking rice
1 (15-ounce) can pink beans, rinsed and drained
1 teaspoon chili powder
Salt and ground black pepper

Steps:

  • Cook rice according to package directions, adding beans and chili powder at the same time as the rice is added. Season, to taste, with salt and black pepper.

Nutrition Facts : Calories 245 calorie, Fat 0.5 grams, Cholesterol 0 milligrams, Sodium 11 milligrams, Carbohydrate 48 grams, Fiber 6 grams, Protein 11 grams

ROBIN'S SWEET AND SPICY BLACK BEANS



Robin's Sweet and Spicy Black Beans image

These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!

Provided by Robin B.

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h30m

Yield 4

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
½ large red onion, chopped
2 tablespoons minced garlic
1 (14.5 ounce) can diced tomatoes with green chile peppers
¼ cup chopped fresh cilantro
3 tablespoons sugar
1 teaspoon cayenne pepper
1 dash chili powder
1 dash cumin
1 dash ground cinnamon
1 (15 ounce) can black beans

Steps:

  • Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.

Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g

ROBIN'S BEANS



Robin's Beans image

We call them Robin's after our cousin that introduced us to these easy to make and remarkable tasting beans. (I have used generic with good results and they are very good without any seasonings added)

Provided by Wing-Man

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can ranch style beans
1 (15 ounce) can pork & beans
1 (10 ounce) can Rotel tomatoes & chilies (Diced)
1/4 teaspoon chili powder
1/4 teaspoon cayenne
1/4 teaspoon black pepper

Steps:

  • Empty all cans into a 2 quart saucepan.
  • Stir in seasoning.
  • Heat on medium for 10 minutes.
  • Stir often.

Nutrition Facts : Calories 83, Fat 1.2, SaturatedFat 0.4, Cholesterol 5, Sodium 484.8, Carbohydrate 16, Fiber 4, Protein 4

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