Citrus Fish For Two Food

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BAKED CITRUS FISH



Baked Citrus Fish image

Make and share this Baked Citrus Fish recipe from Food.com.

Provided by CindySe

Categories     < 60 Mins

Time 35m

Yield 1 pan, 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons butter
1/4 cup orange juice
2 tablespoons lime juice
1 tablespoon lemon juice
1 lb fish (cod, haddock, walleye)
salt
pepper

Steps:

  • In small pan, melt butter, add juices.
  • Spray 13x9 pan with cooking spray.
  • Place fish in pan. Salt & pepper to taste.
  • Pour butter-juice mixture over fish.
  • Bake 400 15-20 minutes or until easily flakes with fork.

BAKED SEA BASS WITH CITRUS SAUCE



Baked Sea Bass with Citrus Sauce image

This fresh, citrus sauce with oranges, limes, jicama and cilantro works just as well with other fish, baked or grilled. If you don't like fish then put the sauce on some baked or grilled chicken instead. You can't go wrong with this sauce.

Provided by Geema

Categories     Bass

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 sea bass fillets (4-5 oz. each)
salt and pepper
1 red onion, cut in half
1 lime, cut in half
2 oranges, peeled
1 ripe avocado, peeled and cubed
1 cup finely diced jicama
4 tablespoons chopped fresh cilantro
1 tablespoon minced fresh jalapeno chile

Steps:

  • Heat oven to 400 degrees F.
  • Sprinkle fish with teaspoon salt and pepper.
  • Place fish in glass baking dish.
  • Cut one half onion into thin slices.
  • Cut 4 thin slices from half of lime.
  • Arrange lime and onion slices on each fillet.
  • Bake fillets 12 to 15 minutes, or until just cooked.
  • Meanwhile, peel and remove white pith from oranges; cut into segments, then cut each segment in half.
  • Transfer orange pieces to small bowl.
  • Mince remaining onion half and squeeze 1 tablespoon lime juice from remaining lime half; add to orange pieces with avocado, jicama, cilantro, jalapeño, and remaining 1/8 teaspoon salt.
  • You can make this sauce earlier in the day and keep it refrigerated until dinner.
  • Serve with baked fish.

Nutrition Facts : Calories 265.9, Fat 10.1, SaturatedFat 1.8, Cholesterol 52.9, Sodium 94.2, Carbohydrate 19.5, Fiber 7.5, Sugar 8.6, Protein 26

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