COURGETTE & TAHINI DIP
Serve this thick, moreish dip of roasted courgettes and Greek yogurt with crudités or flatbread as part of a Lebanese meze spread
Provided by Tony Kitous
Categories Condiment, Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/200C fan/gas 7. Wrap the whole courgettes in foil, then put in the oven and roast for 20 mins or until soft when pricked with a fork. Remove from the oven and allow to cool completely.
- Put the courgettes in a food processor, with the garlic and blend until it has a fluffy texture. Add the tahini and lemon juice and season, then blitz again. Transfer to a bowl, then stir through the yogurt and a little of the mint. Drizzle with olive oil and scatter over the remaining mint to serve.
Nutrition Facts : Calories 121 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium
ZUCCHINI SALAD WITH YOGURT AND WALNUTS
This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.
Provided by Asli Ocak
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
- Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 11.1 g, Cholesterol 7.4 mg, Fat 11.2 g, Fiber 0.9 g, Protein 7.7 g, SaturatedFat 2.4 g, Sodium 91.9 mg, Sugar 9.7 g
MIDDLE EASTERN ZUCCHINI DIP
This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables.
Provided by EatingWell Test Kitchen
Categories Dip & Spread Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.
Nutrition Facts : Calories 69.3 calories, Carbohydrate 3.7 g, Cholesterol 1.3 mg, Fat 5.3 g, Fiber 0.8 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 109.2 mg, Sugar 2.3 g
ZUCCHINI IN YOGURT
This is a simple Bulgarian recipe and nice when served with grilled meats. If you want you can spice it up by adding some hot sauce to the yogurt.It is difficult to give the right amount of yogurt, it will depend on the size of zucchini. Cooling time not included.
Provided by PetsRus
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the zucchini in a colander, sprinkle with salt and leave in the sink or over a plate for approx 20 minutes Dry the zucchini slices on kitchen paper then toss and coat with flour on all sides.
- Heat the oil in a large frying pan until very hot then add the zucchini slices and fry on both sides until golden brown.
- Drain on kitchen paper.
- Place the garlic, dill, hot sauce if using, yogurt in a mixing bowl and mix well.
- Place the yoghurt in a wide shallow serving dish and top with the drained zucchini.
- Gently mix.
- Taste or you want to add more salt.
- Chill in the refrigerator for at least 2 hours before serving.
ROASTED EGGPLANT, TAHINI, AND YOGURT SPREAD
A super yummy spread that goes great on pita, in a sandwich, or just eaten plain.
Provided by LORIBARRY
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h10m
Yield 16
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Arrange eggplants, cut-side up, on a baking sheet.
- Cut about 1/4 inch off the top portion of the garlic, exposing the cloves. Place garlic on a sheet of aluminum foil and wrap foil around garlic, sealing the edges together.
- Roast the eggplant and garlic in the preheated oven until tender, about 45 minutes; remove from oven and cool to room temperature.
- Scoop the flesh from the roasted eggplant and put in a food processor. Remove roasted garlic cloves from the peels and add to food processor. Add yogurt, parsley, tahini, salt, and pepper to food processor; blend until spread is smooth. Transfer spread to a serving bowl.
- Cook and stir pine nuts in a skillet over medium heat until toasted and fragrant, 3 to 4 minutes. Top spread with toasted pine nuts.
Nutrition Facts : Calories 46.4 calories, Carbohydrate 3.5 g, Cholesterol 0.3 mg, Fat 3 g, Fiber 0.5 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 17.4 mg, Sugar 1.3 g
ROASTED ZUCCHINI AND GARLIC SPREAD
This can be used as a dip for pita chips and veggies or as the base for a wrap. From 1001 Low Fat Recipes.
Provided by dicentra
Categories Vegetable
Time 25m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Line a jelly roll pan with foil and spray with cooking spray.
- Arrange zucchini, onion and garlic in a single layer on the pan.
- Bake at 425 until vegetables are very tender, about 15-25 minutes. Cool.
- Process vegetables in a food processor, until coarsely chopped.
- Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.
Nutrition Facts : Calories 15.5, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 7.6, Carbohydrate 2.5, Fiber 0.6, Sugar 1.8, Protein 0.9
GRILLED ZUCCHINI AND YOGURT DIP
Categories Condiment/Spread Quick & Easy Yogurt Zucchini Summer Grill/Barbecue Gourmet
Yield Serves 2
Number Of Ingredients 8
Steps:
- Prepare grill.
- Cut zucchini lengthwise into 1/4-inch-thick slices and grill on an oiled rack set 5 to 6 inches over glowing coals until very tender, about 5 minutes on each side.
- Mince garlic with salt and mash to a paste. Finely chop zucchini and stir into garlic paste with remaining ingredients.
- Serve dip with bruschetta.
ROASTED ZUCCHINI AND YOGURT SPREAD
Categories Condiment/Spread Dairy Vegetable Appetizer Roast Yogurt Fall Gourmet Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 2 cups
Number Of Ingredients 9
Steps:
- To prepare zuchinni:
- Preheat oven to 500°F.
- In a large shallow roasting pan toss zucchini with oil and salt and roast in middle of oven, stirring once, until browned and falling apart, about 25 minutes. Cool zucchini and in a bowl mash coarse with a potato masher or fork. Stir in yogurt, scallions, and salt and pepper to taste. Spread may be made 1 week ahead and chilled, its surface covered with plastic wrap.
- Serve spread at room temperature with pita toasts.
- To prepare pita toasts:
- Preheat oven to 350°F.
- Halve loaves horizontally to form 8 rounds. Brush rough sides of rounds with oil and season with salt. Cut each round into 8 wedges and bake in 2 batches on a baking sheet in middle of oven until golden, about 10 minutes. Cool toasts on a rack. Toasts may be made 1 week ahead and kept in sealable plastic bags at room temperature. Makes 64 pita toasts.
COLD ROASTED VEGGIES WITH HERBED YOGURT DIP
Provided by Ree Drummond : Food Network
Categories appetizer
Time 1h30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- For the herbed yogurt dip: Combine the yogurt, mint, parsley, dill, garlic, lemon zest and juice, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl and mix well; taste to check the seasonings. Cover with plastic wrap and refrigerate until ready to serve.
- For the roasted veggies: Preheat the oven to 475 degrees F.
- Arrange the parsnips and carrots on a baking sheet in a single layer. Arrange the zucchini and onions on a second baking sheet in a single layer. Drizzle both with the olive oil and sprinkle with salt and pepper.
- Roast the parsnips and carrots until lightly browned but still firm, about 10 minutes, roast the zucchini and onions until lightly browned but not soggy, 7 to 8 minutes. Transfer to a ziptop bag and refrigerate until cold.
- Serve the roasted veggies cold with the herbed yogurt dip.
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MEDITERRANEAN ZUCCHINI DIP » THE CANDIDA DIET
From thecandidadiet.com
4.2/5 (47)Servings 2Cuisine MediterraneanCategory Appetizer, Side Dish, Snack
- Heat oil in a large skillet over medium heat. Add grated zucchini, diced onions and salt. Cover and simmer for 10 minutes, stirring halfway. Uncover skillet, add minced garlic and pepper to taste, sauté for 30 seconds. Remove skillet from heat, cool vegetables to room temperature, about 1 hour.
- In the bowl of a food processor, add cooled cooked vegetables, ground coriander, lemon zest and juice, fresh minced herbs and yogurt. Process until mixture is smooth.
ROASTED EGGPLANT AND YOGURT DIP RECIPE | CHOCOLATE & ZUCCHINI
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From latimes.com
Servings 4Estimated Reading Time 6 minsCategory VEGETARIAN, APPETIZERS, ROAST, RAMADANTotal Time 1 hr
- Heat the oven to 375 degrees. Cut the 2 smallest zucchini in rounds about three-eighths-inch thick and put them side by side in a small roasting pan or a foil pan. Cut the remaining zucchini in one-fourth by one-fourth by one-half-inch dice. Put them in another small roasting pan in a shallow layer.
- Drizzle the zucchini dice with 1 tablespoon olive oil and sprinkle with salt and pepper. Drizzle the rounds with 2 teaspoons olive oil, without seasoning them.
- Roast the zucchini rounds and the dice for 10 minutes. Turn over each zucchini round; stir the diced zucchini. Continue to roast the zucchini until the rounds are just tender, about 7 more minutes, and the dice are very tender, about 15 more minutes.
- Heat the broiler. Sprinkle the zucchini rounds lightly with paprika. Broil them, checking often, until they are lightly browned, about 3 minutes. Transfer the rounds to a plate and sprinkle with salt and pepper.
KETO ROASTED ZUCCHINI AND TAHINI YOGURT DIP | CARB MANAGER
From carbmanager.com
5/5 (2)Calories 43 per servingTotal Time 28 mins
- Remove the ends from the zucchini and slice in half lengthways. Drizzle with a little olive oil and arrange on a shallow oven tray. Roast for 20 minutes until the flesh is soft and slightly caramelised.
- Scoop the flesh from the zucchini and add to a food processor along with the tahini, olive oil, garlic and lemon juice. Blend until smooth.
ZUCCHINI FRITTERS WITH YOGURT DIP - FORAGER PROJECT
From foragerproject.com
Estimated Reading Time 1 min
- Grate the zucchini and squeeze out as much water as possible using paper towels or a cheese cloth.
- In a small bowl, combine Forager Project Cashewmilk Yogurt, lemon juice, 1 tablespoon olive oil, garlic, paprika, cayenne pepper, fresh dill and salt and pepper to taste. Put in the fridge to chill.
- In a large bowl, mix the garbanzo flour, water, olive oil, salt, garlic, fresh herbs and pepper. Once well combined, add the zucchini and crumbled feta and mix again. Divide the batter into 6 patties.
- Heat a large low-rimmed skillet over low to medium heat and add olive oil. Place the patties on the pan and cook to a crispy golden brown, about 4-5 minutes on each side. Top with sauce and enjoy!
BAKED ZUCCHINI CHIPS WITH PARMESAN GARLIC GREEK YOGURT DIP
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5/5 (1)Estimated Reading Time 2 mins
ZUCCHINI YOGURT DIP | COMFORT FOOD INFUSION
From comfortfoodinfusion.com
Estimated Reading Time 3 mins
- Slice zucchini lengthwise. Lay slices on working surface and brush both sides with olive oil. Sprinkle each side with Trader Joe's Everyday Seasoning (or seasoned salt and pepper).
- In a medium fry pan, heat 1 Tbsp. olive oil over medium high heat. Add to the hot oil, the thinly sliced onion. Stirring frequently, saute the onion until they reach a deep golden brown (almost crispy). Heat will probably need to be turned down a little, so the onion does not burn. Keep your eye on them. This will take 15 - 20 minutes, so stay patient. A couple minutes before the onions are done, add the minced garlic and stir often, preventing the garlic from burning. When garlic has just begun to turn golden, remove onion and garlic from the pan and allow to cool to room temperature. Separate into two portions: 2/3 and 1/3
- In a food processor or blender, combine grilled zucchini, yogurt, lemon juice, dried mint, and 2/3 of the caramelized onion and garlic. Blend briefly. Do not over-process, you want chunks and texture in the dip. Add more salt and pepper, to taste.
GRILLED ZUCCHINI WITH YOGURT, DUKKAH ... - THIS HEALTHY TABLE
From thishealthytable.com
4.7/5 (3)Total Time 22 minsCategory Side DishesCalories 97 per serving
- Combine the finely chopped mint, yogurt, 1 tablespoon of lemon juice, 1 tablespoon dukkah, 1/2 teaspoon salt in a medium bowl. Stir and set aside.
- Place the zucchini sticks in a large bowl and drizzle with olive oil and remaining salt. Toss to combine.
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