PERFECT ROASTED SWEET POTATOES
Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.
Provided by Cookie and Kate
Categories Side dish
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
- Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
- Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.
Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg
ROASTED SWEET POTATOES WITH HONEY AND CINNAMON
Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.
Provided by Tyler Florence
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F.
- Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
- Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.
Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams
ROASTED YAMS
Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.
Provided by Sara
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
- Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
- Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.
Nutrition Facts : Calories 387.5 calories, Carbohydrate 63.4 g, Fat 13.9 g, Fiber 9.5 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 981 mg, Sugar 1.1 g
GJELINA'S ROASTED YAMS
These roasted yams are adapted from a recipe that Travis Lett, the chef and an owner of Gjelina in Venice, Calif., published in a 2015 cookbook devoted to the restaurant's food. They are a marvelous accompaniment to a roast chicken, but they are maybe even better as a platter to accompany a salad of hearty greens, cheese and nuts. What makes them memorable is a technique Lett calls for during the cooking: tossing the tubers in honey before roasting them, which intensifies their caramelizing. The crisp, near-burned sweetness works beautifully against the heat of the pepper and the acidic creaminess of the yogurt you dab onto the dish at the end. It is a simple dish, but it results in fantastic eating.
Provided by Sam Sifton
Categories side dish
Time 1h
Yield Serves 3-6
Number Of Ingredients 8
Steps:
- Heat oven to 425. Cut the yams lengthwise into 4 wedges per yam. Put them in a large bowl, and toss them with the honey, ½ tablespoon of the Espelette pepper or crushed red-pepper flakes and 2 tablespoons of the olive oil. Let it sit for 10 minutes or so, tossing once or twice to coat, as the oven heats.
- Transfer the yams to a foil-lined, rimmed baking sheet, season with salt and pepper and then bake until they are deeply caramelized around the edges and soft when pierced with a fork at their thickest part, approximately 30 to 35 minutes.
- As the yams roast, combine the yogurt, lime juice and remaining tablespoon of olive oil in a small bowl, and whisk to combine, then season with salt and pepper to taste. Set aside.
- When the yams are done, transfer them to a serving platter, drizzle the yogurt over them and garnish with the remaining Espelette pepper or red-pepper flakes, the scallions and some flaky sea salt if you have any.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 301 milligrams, Sugar 7 grams
ROASTED SWEET POTATOES
Steps:
- Preheat the oven to 350 degrees F.
- Put the sweet potato halves in a large bowl and set aside. In a small saucepan, melt the butter over low heat. Add the sugar and allspice and stir until melted and combined. Pour the spiced butter over the potatoes. Season with salt and pepper. Toss to coat. Put the potatoes on a rimmed baking sheet.
- Roast until the potatoes are tender, turning once, about 45 minutes depending on the size of the potatoes. Transfer to a warmed platter and drizzle over any accumulated pan juices. Taste and adjust for seasoning with salt and pepper. Serve immediately.
BALSAMIC ROASTED YAMS
Make and share this Balsamic Roasted Yams recipe from Food.com.
Provided by Lorac
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Place balsamic vinegar and brown sugar in a large skillet and bring to a boil over medium heat, stirring until sugar dissolves.
- Reduce heat and simmer 3 minutes or until the mixture thickens slightly.
- Add butter and salt and stir until butter melts.
- Add yams to the pan, stir to coat and season with black pepper.
- Spread evenly on a rimmed cookie sheet.
- Bake 40 minutes, or until yams are tender, stirring occasionally.
Nutrition Facts : Calories 250.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 370.8, Carbohydrate 43.4, Fiber 5.8, Sugar 3, Protein 2.3
ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F (200ºC).
- Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
- Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
- Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
- Let cool for 5 minutes. Garnish with chopped parsley before serving.
- Enjoy!
Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams
CINNAMON ROASTED SWEET POTATOES AND APPLES
This cinnamon roasted sweet potatoes and apples recipe is a healthy and easy fall side dish. Made with only 6 nutritious ingredients including pure maple syrup and ground cinnamon, it's a perfect dish to serve on Thanksgiving.
Provided by Laura
Categories Side Dish
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Grease a large baking pan, set aside.
- In a large bowl, toss cubed sweet potatoes with 2 TBS of melted coconut oil. Stir until coated.
- Add sea salt and stir until evenly distributed.
- Bake in the preheated oven for 20 min, stirring halfway through, until sweet potatoes just barely start to brown.
- While the sweet potatoes are baking: stir the remaining 1 TBS of coconut oil into the apples. Add maple syrup and cinnamon and stir to combined.
- After 20 minutes, or the sweet potatoes have begun to brown, remove the sweet potatoes from oven and add the apple mixture and stir to combine.
- Return to the oven and bake for 20 more minutes, stirring halfway through.
- Once the sweet potatoes and apples are browned and the maple syrup has caramelized on them remove them from the oven and serve immediately!
Nutrition Facts : ServingSize 0.5 cup, Calories 148.1 kcal, Carbohydrate 24 g, Protein 1.2 g, Fat 5.5 g, SaturatedFat 4.9 g, Sodium 274 mg, Fiber 3 g, Sugar 9.3 g, UnsaturatedFat 0.1 g
ROASTED SWEET POTATOES
These super easy Roasted Sweet Potatoes are a sweet and salty side dish that everyone will reach for! Made with just 5 ingredients, this is the best roasted sweet potato recipe out there.
Provided by Lindsay
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Add the sweet potatoes to a large bowl and toss with the olive oil, brown sugar or honey, cinnamon and salt.
- Spread sweet potatoes evenly onto a baking sheet (I like to line mine with aluminum foil) and bake for about 20-30 minutes or until fork tender. Flip every 10 minutes or so to get more even browning. Keep in mind that time may vary a bit based on how largely your sweet potatoes are cut.
- Remove potatoes from the oven and serve warm.
Nutrition Facts : Calories 267 calories, Sugar 11.7 g, Sodium 270.8 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 48.9 g, Fiber 7.5 g, Protein 3.6 g, Cholesterol 0 mg
OVEN ROASTED SWEET POTATOES RECIPE (VIDEO)
Steps:
- There are two different ways of preparing oven-roasted sweet potatoes. The first method is the one I used in my video recipe, which involves cooking the potatoes first, then seasoning them with butter and spices. This method works well if you need the sweet potatoes to be extra soft. Preheat oven to 350F. Place sweet potatoes into large pot filled with water. Bring to a simmer and cook for 8 to 10 minutes, just until the potatoes start to become tender. Drain water.
- Toss together potatoes with melted butter and oil, herbs, salt and black pepper. Bake in preheated oven until fork-tender and golden brown, about 15 to 18 minutes. Broil for a few minutes on high heat to make the potatoes extra golden. Remove and transfer into serving bowl.
- Method 2: The second method and the one I currently use requires less work. Just spread the raw sweet potatoes onto a baking sheet. Pour butter or olive oil over the potatoes, then add the seasonings, toss everything together and cover the pan with foil! Set your oven to 425F and roast the sweet potatoes covered for about 20 minutes, then remove the foil and bake for another 10 minutes. For more color, broil under high temperature for a few minutes.
Nutrition Facts : Calories 172 kcal, Carbohydrate 23 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 20 mg, Sodium 711 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
WHOLE ROASTED YAMS WITH MAPLE-ALLSPICE BUTTER
Categories Side Bake Thanksgiving Sweet Potato/Yam Fall Maple Syrup Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Mix first 5 ingredients in medium bowl. (Can be made 3 days ahead. Cover and chill. Bring to room temperature before using.)
- Preheat oven to 375°F. Lightly pierce potatoes all over with fork. Set potatoes directly on oven rack; bake until tender when pierced with skewer, about 1 hour. Cut cross in top of each potato. Using oven mitts to protect hands, squeeze potatoes gently in from sides, forcing crosses to open. Spoon 1 tablespoon butter into each potato. Serve, passing remaining butter separately.
MAPLE ROASTED SWEET POTATOES
Easy, simple and not too sweet, sweet potato recipe for the holidays. Delicious with the maple glaze! I may sprinkle with some chopped pecans for Thanksgiving, but they were great as is.
Provided by Yogi8
Categories Yam/Sweet Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°.
- Cut potatoes into bite size pieces.
- Melt butter in cast iron or oven proof skillet.
- Add potatoes and toss to coat evenly.
- Add maple syrup, mix, and bring to a boil.
- Transfer skillet to oven.
- Cook, stirring occasionally, till slightly golden, well glazed and tender, about 20- 30 minutes Remove from oven and sprinkle with salt and pepper to taste.
Nutrition Facts : Calories 228.8, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.4, Sodium 93.9, Carbohydrate 40.1, Fiber 1.9, Sugar 26.7, Protein 1.1
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