Roasted Yam And Apple Salad Food

CINNAMON ROASTED SWEET POTATOES AND APPLES

Steps:

• Preheat oven to 425 degrees F.
• Grease a large baking pan, set aside.
• In a large bowl, toss cubed sweet potatoes with 2 TBS of melted coconut oil. Stir until coated.
• Add sea salt and stir until evenly distributed.
• Bake in the preheated oven for 20 min, stirring halfway through, until sweet potatoes just barely start to brown.
• While the sweet potatoes are baking: stir the remaining 1 TBS of coconut oil into the apples. Add maple syrup and cinnamon and stir to combined.
• After 20 minutes, or the sweet potatoes have begun to brown, remove the sweet potatoes from oven and add the apple mixture and stir to combine.
• Return to the oven and bake for 20 more minutes, stirring halfway through.
• Once the sweet potatoes and apples are browned and the maple syrup has caramelized on them remove them from the oven and serve immediately!

ROASTED SWEET POTATOES AND APPLES

Steps:

• Preheat the oven to 350 degrees F.
• In a large bowl, toss the sweet potatoes generously with some olive oil, salt, cinnamon and cayenne. Lay the sweet potatoes out on a sheet tray, place them in the oven and roast until they are very soft and mushy, 30 to 35 minutes.
• Peel the apples and cut into 1-inch dice. Toss the apples with the lemon juice, some olive oil, salt and the rosemary. Lay them out on a sheet tray and place in the oven during the last 15 minutes of the cooking time for the sweet potatoes. When done, the apples should be soft and cooked through but still hold their shape. Sprinkle the walnuts over the apples during the last 5 minutes in the oven.
• Transfer the sweet potatoes to a large bowl and coarsely mash them with a potato masher. Stir in the cooked apples and walnuts. Taste and adjust the seasoning if needed.
• Serve immediately or keep in a warm oven and serve hot.

SWEET POTATOES AND APPLES

Steps:

• Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 20 minutes or just until tender. , Drain sweet potatoes and cool slightly. Peel and cut into 1/4-in. slices. In a greased 13-in. x 9-in. baking dish, layer half of the apples and sweet potatoes. Repeat layers., In a small saucepan, combine the sugar, cornstarch, water and lemon juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the butter, cinnamon and salt. Pour over sweet potatoes and apples., Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until apples are tender.

SWEET POTATO, CELERY, AND APPLE SALAD

Steps:

• In a small bowl, whisk lemon juice, ginger, and oil. Season with salt and pepper.
• In another bowl, combine sweet potato, apple, celery, scallions, radishes, sesame seeds, and cilantro.
• Drizzle dressing over salad and season with salt and pepper.

APPLE YAM CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
• In the casserole dish, alternately layer the sweet potatoes and apples.
• In a medium saucepan over medium heat, mix together brown sugar, 1/3 cup water, cinnamon, raisins, butter and salt. Cook 5 minutes.
• In a small bowl, stir together remaining water and flour. Combine with the brown sugar mixture. Pour over the sweet potatoes and apples. Place the lemon slices on top.
• Bake covered in the preheated oven 20 minutes. Uncover and continue baking 20 minutes, or until the sweet potatoes and apples are tender.

ROASTED YAM AND KALE SALAD

Steps:

• Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
• Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
• Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
• Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.

EXCELLENT YAM AND APPLE CASSEROLE

Steps:

• Boil yams for 30 minutes or until tender yet firm. For a quicker method, poke holes in the yams and microwave on high for 10 minutes.
• In a saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Whisk in the apple juice, lemon juice, cinnamon, and allspice. Bring to a boil stirring occasionally. Boil 2-3 minutes. Set aside.
• Preheat over to 375°F and lightly grease a 9x13-inch baking pan.
• Peel cooked yams and cut into 1/3-inch slices.
• Place a single layer of yams down into greased baking pan. Second layer will be your sliced apples. Repeat with another layer of yams.
• Dump sauce over top of yams.
• Cover pan with tinfoil and bake for one hour. Remove foil and continue baking for another half hour. Baste every half hour to prevent the yams and apples from drying out.
• ENJOY!

APPLE & YAM SALAD

Steps:

• Mix the sweet potatoes, apples, currants and pecans in a large bowl.
• Combine the juices, vinegar, mustard, garlic, salt and pepper in a small bowl.
• Whisk together, then add the oil in a thin stream, whisking constantly.
• Pour over the salad, toss well to combine well, then refrigerate overnight before serving.

ROASTED YAM AND APPLE SALAD

Steps:

• Vinaigrette: whisk first 4 ingredients in med bowl. Gradually whisk in oil. Season to taste with salt & pepper. Salad: Preheat oven to 375. Spray large rimmed baking sheet with nonstick spray. Mix yams and next 4 ingredients in large bowl. Spread out on prepared sheet in single layer. Roast until yams are tender and lightly browned on some edges, about 1 hour. Cool to room temp. Place apples, grapes & cranberries in large bowl. Add yams. Add vinaigrette to salad: toss gently to coat. transfer to large platter. Sprinkle almonds over & serve.

SWEET POTATO AND APPLE SALAD

Steps:

• Preheat oven to 350°F Wash, peel and cube the sweet potatoes (1 1/2" cubes).
• Combine potatoes and onion in a 13x9" baking dish.
• Combine sugar, orange juice, oil, lemon juice, salt and black pepper in a small bowl. Then pour this over the potato mixture - tossing well to coat.
• Cover baking dish and bake at 350F for 30 minutes (stir occasionally).
• Wash and cube the Granny Smith apples (1" cubes). Stir in the apple cubes to the casserole and then bake covered an additional 15 minutes or until apple is tender.
• Uncover dish and bake an additional 5 minutes.

SWEET POTATO APPLE SALAD

Steps:

• In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
• Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
• In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
• In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.

ROASTED YAM AND APPLE SALAD

Steps:

• VINAIGRETTE Wisk first 4 ingredients in medium bowl. Gradually whisk in oil. Season to taste with salt and pepper. DO AHEAD: Can be made 4 days ahead. Cover and chill. SALAD Preheat oven to 375•F. Spray large rimmed baking sheet with nonstick spray. Mix yams and next 4 ingredients in large bowl. Spread out on prepared sheet in single layer. Roast until yams are tender and lightly browned on some edges, about 1 hour. Cool to room temperature. DO AHEAD: Yams can be made 2 hours ahead. Let stand at room temperature. Place apples, grapes and cranberries in very large bowl. Add yams to bowl, scraping in any juices from baking sheet. Add vinaigrette to salad; toss gently to coat. Transfer to large platter. Sprinkle almonds over and serve.