Roasted Tenderstem Broccoli Broccolini Food

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ROASTED TENDERSTEM BROCCOLI WITH GARLIC



Roasted Tenderstem Broccoli with Garlic image

This vibrant roasted tenderstem broccoli is a delicious side dish for chicken, fish and casseroles. Seasoned with sea salt, garlic and Italian herbs, it's a regular on our dinner table.

Provided by Beth Sachs

Categories     Side Dish

Time 23m

Number Of Ingredients 5

250 g Tenderstem Broccoli
1 tbsp Olive Oil
½ tsp Italian Herb Seasoning
¼ tsp Garlic Powder
Salt and Pepper

Steps:

  • Preheat the oven to 180°c (160 fan/ 35F/ Gas 4).
  • Place the tenderstem broccoli on a baking sheet and drizzle over the oil and sprinkle over the seasoning.
  • Roast for 15-20 minutes until the stalks are tender.

Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 21 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

ROASTED TENDERSTEM BROCCOLI



Roasted Tenderstem Broccoli image

This roasted tenderstem broccoli is a fantastic vegetable side dish that you can make in only 20 minutes. A healthy recipe that pairs perfectly with any entree.

Provided by Tonje

Categories     Dinner     Side Dish

Time 20m

Number Of Ingredients 5

1 pound tenderstem broccoli
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons olive oil
2 tablespoons flaked almonds

Steps:

  • Preheat the oven to 350 F / 180 C.
  • Place the tenderstem broccoli on a baking sheet. Drizzle olive oil, and sprinkle the seasoning. Turn the broccoli to coat them evenly with the oil and spices.
  • Roast the broccoli for about 10-15 minutes, or until the Tenderstem broccoli is bright green, and slightly browned on the edges. Optionally, add almond flakes, and roast for another minute.

Nutrition Facts : Calories 94 kcal, Carbohydrate 9 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 324 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

ROASTED BROCCOLINI



Roasted Broccolini image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 5 to 6 servings

Number Of Ingredients 3

3 bunches broccolini
Good olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Trim 2 inches off the ends of the broccolini stems and cut any thick stalks in half lengthwise. Place the broccolini in a single layer on two sheet pans. (If you put them on one sheet pan, the broccolini will steam rather than roast.) Drizzle each sheet pan with 2 tablespoons olive oil, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and toss well. Roast for 15 minutes, until the broccolini is crisp-tender. Sprinkle lightly with salt and serve hot.

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