ROASTED SWEET POTATOES YELLOW SQUASH CASSEROLE
A delicious medley of sweet potatoes, Brussels sprouts, yellow squash, carrots, and cauliflower are easily oven roasted with olive oil, onions, and chopped prosciutto until the vegetables are tender and golden. Then topped with grated Parmesan cheese to give more flavor!!
Provided by 2 sisters recipes
Time 55m
Number Of Ingredients 15
Steps:
- Preheat oven to Roast 375 degrees. Spray a large roasting pan with cooking spray.
- Scatter all the vegetables, season on top with garlic powder, crushed red pepper flakes, salt, and pepper. Drizzle over them with olive oil and scatter pieces of prosciutto and butter on top.
- Roast in the oven for 20 minutes. Gently, pull the pan out a little and shake the pan to flip the vegetables over, or use a spatula to turn them over. Then continue to roast for an additional 15 to 20 minutes, or until the vegetables are golden brown and tender.
- Turn off oven, and scatter on top with grated Parmigiana cheese. Place them back into the oven for 1 to 2 minutes more until the cheese has slightly melted on top. The cheese will be transparent on top, but you can add more if desired.
- Remove and transfer to a serving platter. Serve warm.
- Serves 6 to 8
SWEET POTATO SQUASH CASSEROLE
This is from the Low Sodium Cooking newsletter. Better than the marshmallow topped stuff. Cooking time is for baking the raw squash and potatoes. You could try boiling or microwaving to cut the time.
Provided by WI Cheesehead
Categories Yam/Sweet Potato
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375° and cut the sweet potatoes in half.
- Cut the butternut squash in half vertically and scrape out the seeds.
- Put the vegetables, cut side up, in a baking pan and bake, uncovered, until they are very soft, at least 1 1/2 hours.
- Scoop the potato and squash out of the skins, combine them, and mash until smooth.
- Put the orange juice, margarine, and cinnamon sticks in a small saucepan and heat, reducing until it is about 1/4 cup syrup.
- Discard cinnamon sticks and stir orange syrup into the mashed vegetables.
SWEET POTATO & WINTER SQUASH CASSEROLE
Make and share this Sweet Potato & Winter Squash Casserole recipe from Food.com.
Provided by PalatablePastime
Categories Yam/Sweet Potato
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook squash according to directions on package.
- In a large bowl, mash sweet potatoes coarsely; add squash, butter, salt, and cinnamon, stirring until well mixed.
- Heat oven to 400 degrees F.
- Lightly grease a 1-quart baking dish with non-stick cooking spray.
- Spoon squash mixture into dish.
- Top with marshmallows and bake for 10 minutes or until heated through and marshmallows are lightly browned.
SQUASH, POTATOES AND ONIONS- OH MY!
A wonderful side dish that I make as soon as the yellow squash start coming in. When I first started making this about 30 years ago, I used the bacon grease. I found I like the margarine better and I like the squash to cook so that you have a few browned pieces in. Oooohh, that gives it so much flavor!
Provided by Chef Mommie
Categories Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and Cut up squash, potatoes and onions.
- Melt butter in lg. fry pan.
- Add squash.
- Add potatoes on top of squash.
- Add onions on top of potatoes.
- Cover and simmer till potatoes are done stirring occasionally (about 1/2 hour).
- Add salt and pepper to taste.
- Add small amount of water if it starts sticking (usually not necessary due to water content in vegetables).
Nutrition Facts : Calories 164.8, Fat 6.3, SaturatedFat 1.3, Sodium 85.5, Carbohydrate 24.9, Fiber 4.1, Sugar 5.2, Protein 4.2
FANTASTIC YELLOW SQUASH CASSEROLE
I got this squash casserole recipe from a friend probably 30 years ago. It is always a hit. Hope you like it. Can be made the day before and baked the next day.
Provided by Cassi5519
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Wash and dice squash.
- Put in saucepan.
- Add 2 cups water.
- Bring to boil and cook for 10 minutes.
- Drain and set aside.
- Saute bell pepper and onion in skillert with butter.
- Add pepper & onion mixtue, brown sugar, salt and pepper.
- Add eggs and milk.
- Mix well.
- Spray a 2 quart casserole with Pam.
- Spoon mixture into casserole.
- Bake in 325 degree oven 30 minutes.
- Sprinkle breadcrumbs on top.
- Bake 10 minutes more or until breadcrumbs brown.
Nutrition Facts : Calories 362.5, Fat 14.8, SaturatedFat 7, Cholesterol 235.3, Sodium 365.1, Carbohydrate 44.9, Fiber 4.2, Sugar 19.4, Protein 14.7
SQUASH & POTATO CASSEROLE
Make and share this Squash & Potato Casserole recipe from Food.com.
Provided by Photo Momma
Categories Potato
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Cut up squash and potatoes (into small chunks) and boil in water until tender.
- Drain and set aside.
- Saute onion in butter for 3-5 minutes and remove from pan.
- Mix onion, sour crean, cheese, salt and pepper together.
- Add potatoes and squash.
- Pour into a 2 quart casserole dish.
- Mix Ritz with melted butter and spread on the casserole.
- Bake for 25 mintues.
Nutrition Facts : Calories 269.8, Fat 18.2, SaturatedFat 11.4, Cholesterol 48.6, Sodium 196.8, Carbohydrate 20.1, Fiber 3.1, Sugar 2.9, Protein 8.4
OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
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- After all the veggies and onion and garlic are in a bowl pour extra virgin olive oil in - about three turns of the bowl.
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