Healthier Morning Glory Muffins Food

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HEALTHY MORNING GLORY MUFFINS



Healthy Morning Glory Muffins image

Healthy Morning Glory Muffins packed with wholesome ingredients like carrots, apples, whole wheat flour, raisins and maple syrup. These muffins are the perfect grab and go breakfast or a midday snack!

Provided by Olena Osipov

Categories     Dessert

Time 37m

Number Of Ingredients 16

1 large egg
2/3 cup applesauce (unsweetened)
1/2 cup + 2 tbsp maple syrup or honey
1/4 cup avocado or coconut oil (melted)
1 tsp pure vanilla extract
2 tsp cinnamon
2 tsp baking powder (aluminum free)
1 tsp baking soda
1/4 tsp salt
1 1/2 cups whole wheat or gluten free flour
2 cups carrots (shredded)
1 cup apple (shredded)
1/2 cup raisins (unsweetened)
1/2 cup coconut flakes (unsweetened)
1/2 cup walnuts (coarsely chopped)
Cooking spray (I use Misto)

Steps:

  • Preheat oven to 425 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.
  • In a large mixing bowl, add egg, applesauce, maple syrup, oil, vanilla extract, cinnamon, baking powder, baking soda and salt; whisk well to combine.
  • Add flour and gently mix until combined. Do not over mix.
  • Add carrots, apple, raisins, coconut flakes and walnuts. Stir gently until incorporated.
  • Using large trigger scoop, distribute batter evenly between 12 openings of a tin. Bake at 425 degrees F for 7 minutes, then reduce heat to 350 degrees F and bake for another 13 minutes or until a toothpick inserted in the centre comes out clean.
  • Remove muffins from the oven and let them cool off for 10 minutes on a cooling rack. Enjoy warm or cold!

Nutrition Facts : ServingSize 1 muffin, Calories 233 kcal, Sugar 15 g, Sodium 235 mg, Fat 11 g, SaturatedFat 6 g, TransFat 1 g, Carbohydrate 34 g, Fiber 4 g, Protein 4 g, Cholesterol 14 mg, UnsaturatedFat 4 g

MORNING GLORY MUFFINS



Morning Glory Muffins image

Provided by Ina Garten

Categories     main-dish

Time 55m

Yield 14 to 16 muffins

Number Of Ingredients 14

1 cup vegetable oil, plus extra for the pan (see Cook's Note)
3 extra-large eggs
2 teaspoons pure vanilla extract
2 cups grated carrots, unpeeled and grated on a box grater
1 Granny Smith apple, unpeeled and grated on a box grater
1 (8-ounce) can crushed pineapple, drained
1/2 cup pecans, roughly chopped
1/2 cup sweetened shredded coconut
1/2 cup raisins
2 1/4 cups all-purpose flour
1 1/4 cups sugar
1 tablespoon ground cinnamon
2 teaspoons baking soda
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350 degrees F and arrange two racks evenly spaced in the oven. Line two muffin pans with paper muffin cups.
  • In a large bowl, whisk together the eggs, oil, and vanilla. Add the carrots, apple, pineapple, pecans, coconut, and raisins and stir together. In a medium bowl, sift together the flour, sugar, cinnamon, baking soda, and salt. Add the dry ingredients to the wet ingredients and stir just until combined. Scoop the batter with a standard (2 1/4-inch) ice cream scoop (I use rounded scoops of batter) into the prepared muffin cups. Bake for 30 to 35 minutes, until a toothpick comes out clean. Place the pans on a baking rack to cool and serve the muffins warm or at room temperature.

MORNING GLORY MUFFINS WITH BANANA



Morning Glory Muffins with Banana image

These healthy morning glory muffins are surprisingly moist, even though they're low in fat, thanks to nutritious, flavorful add-ins like banana, carrots, oats, and raisins.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 35m

Yield Makes 12

Number Of Ingredients 14

Nonstick cooking spray
1 1/4 cups all-purpose flour (spooned and leveled)
1/2 cup packed dark-brown sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon coarse salt
1 cup old-fashioned rolled oats
1/2 cup raisins
3 tablespoons extra-virgin olive oil
1 large egg
1/3 cup skim milk
4 medium carrots, shredded
1 medium ripe banana, mashed

Steps:

  • Preheat oven to 400 degrees. Coat a 12-cup muffin pan with cooking spray. In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps. Stir in oats and raisins. Add oil, egg, milk, carrots, and banana and stir until blended.
  • Fill each muffin cup with 1/4 cup batter. Bake until a toothpick inserted in center of a muffin comes out clean, 23 to 25 minutes. Serve muffins warm or at room temperature.

Nutrition Facts : Calories 186 g, Fat 5 g, Fiber 2 g, Protein 4 g, SaturatedFat 1 g

HEALTHIER MORNING GLORY MUFFINS



Healthier Morning Glory Muffins image

This recipe is the hybrid morning glory muffin recipe that I have developed, after making many different recipes that either had a tonne of oil in them, or were much sweeter than I care for. These are very tasty and have less oil and sugar than some other recipes.

Provided by turtlepants

Categories     Breakfast

Time 45m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 21

2 cups grated apples (I used 2 large cortlands)
1 cup shredded unsweetened coconut
3/4 cup raw sunflower seeds
2 cups grated carrots (~2 large carrots)
3/4 cup raisins
1 cup milk
2 eggs, lightly beaten
1 teaspoon vanilla
1/2 cup vegetable oil
2 cups all-purpose flour
1 cup whole wheat flour
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
3/4 cup brown sugar
1/4 cup white sugar

Steps:

  • Preheat over to 400 degrees F.
  • On a baking sheet, spread a layer of coconut and sunflower seeds. I placed coconut on one side and sunflower seeds on the other, but ended up mixing them together lated on. These will toast very quickly, so make sure they don't burn!
  • Meanwhile, you can start grating the apples and the carrots. Place in a large mixing bowl, and add raisins to the mixture. When the coconut and sunflower seeds are toasted, put 3/4 of them in with the apples and carrots, and reserve 1/4 for a topping. In the same bowl, mix in the milk, eggs, vanilla, and oil.
  • In a separate bowl, sift together the all-purpose flour, baking soda, baking powder, and salt. Next, add the whole wheat flour, all of the spices, brown sugar, and cane or white sugar, mix thoroughly.
  • Put in lined paper muffin cups, and bake in pre-heated oven for ~15-20 minutes. They are done when a toothpick comes out clean.
  • Enjoy!

HEALTHY MORNING GLORY MUFFINS



Healthy Morning Glory Muffins image

Make and share this Healthy Morning Glory Muffins recipe from Food.com.

Provided by Jen in Victoria

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 15

1 1/2 cups grated fruit (apple, carrot etc.) or 1 1/2 cups vegetables (apple, carrot etc.)
1/4 cup shredded coconut
1/4 cup raisins
2 tablespoons flour
1/2 cup flour
2/3 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup rolled oats
1 cup buttermilk
2 tablespoons oil
2/3 cup brown sugar, packed
1 egg

Steps:

  • Preheat oven to 400 degrees. Grease 12 muffin cups.
  • In a large bowl, toss the first 3 ingredients with the 2 tbsp flour.
  • In a separate large bowl, combine remaining all-purpose flour, whole-wheat flour, baking powder, baking soda, salt, cinnamon and oats.
  • In a medium bowl, whisk together buttermilk, oil, brown sugar and egg, breaking up any clumps of sugar. Add buttermilk mixture to flour mixture and stir until just moistened. Stir in carrot mixture until just combined.
  • Divide batter among muffin cups and bake until a toothpick inserted into center of a muffin comes out clean, 20 to 25 minutes. Let cool on a wire rack for 5 minutes, then turn muffins out of pan onto rack to cool.

Nutrition Facts : Calories 171.8, Fat 4.2, SaturatedFat 1.3, Cholesterol 16.3, Sodium 216.5, Carbohydrate 30.8, Fiber 1.8, Sugar 15.6, Protein 3.8

HEALTHY MORNING GLORY MUFFINS



Healthy Morning Glory Muffins image

Make and share this Healthy Morning Glory Muffins recipe from Food.com.

Provided by Kim A. Heaphy

Categories     Quick Breads

Time 55m

Yield 18 muffins

Number Of Ingredients 16

2 cups whole wheat flour
1 1/3 cups sugar
2 teaspoons baking soda
1/4 teaspoon nutmeg
2 teaspoons cinnamon
1/2 teaspoon salt
2 cups grated carrots
1 cup apple, peeled cored and chopped
1 cup raisins
1 cup sweetened flaked coconut
1/2 cup chopped pecans or 1/2 cup walnuts
3 large eggs
1/4 cup canola oil
1/4 cup applesauce
1/2 cup orange juice
2 teaspoons vanilla

Steps:

  • Preheat oven to 350°F.
  • Mix the first six ingredients together, whole wheat flour, sugar, baking soda, nutmet, cinnamon and salt. Then add the next five ingredients, carrots, apples, raisins, coconut and nuts.
  • In a separate bowl, mix the eggs, oil, apple sauce, orange juice and vanilla. Add to the dry ingredients and mix just until moistened.
  • Spoon batter into well greased muffin tins (filled to the top).
  • Bake for 35 minutes or until springy to touch or until knife comes out clean.
  • Let cool for 5 minutes and then turn out on a rack.

Nutrition Facts : Calories 229, Fat 8.2, SaturatedFat 2.4, Cholesterol 35.2, Sodium 240.9, Carbohydrate 37.6, Fiber 3.2, Sugar 24, Protein 3.8

EVEN HEALTHIER MORNING GLORY MUFFINS



Even Healthier Morning Glory Muffins image

I love the morning glory muffin and this is my attempt and making it a bit healthier and lower in fat.

Provided by Boonyas mom

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 16

1 cup all-purpose flour
1 cup whole wheat flour
3/4 cup ground flax seeds
3/4 cup brown sugar
2 3/4 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 1/2 teaspoons baking soda
4 egg whites
1 egg
1/2 cup unsweetened applesauce
7 ounces crushed pineapple, reserve juice
2 teaspoons vanilla extract
2 cups carrots, grated
1/2 cup raisins

Steps:

  • In a large bowl, combine the Dry ingredients.
  • In another bowl, beat the egg whites and egg, add other wet ingredients. Mix together - if too dry add pineapple juice - if too wet add more all purpose flour (a bit at a time) time.
  • Use muffin liners; fill three-fourths full. Bake at 350 degrees F for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire.

Nutrition Facts : Calories 216.8, Fat 3.8, SaturatedFat 0.5, Cholesterol 17.6, Sodium 335.1, Carbohydrate 41.7, Fiber 4.6, Sugar 20.4, Protein 5.9

HEALTHY MORNING GLORY MUFFINS



Healthy Morning Glory Muffins image

Make and share this Healthy Morning Glory Muffins recipe from Food.com.

Provided by Kay14

Categories     Breads

Time 35m

Yield 30 muffins

Number Of Ingredients 14

2 1/2 cups all-purpose flour
1/2 cup brown sugar, packed
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
2 cups carrots, finely grated
1 1/2 cups unsweetened applesauce
3/4 cup craisins
1/3 cup chopped pecans
1/4 cup coconut flakes, sweetened
8 ounces pineapple, canned, crushed, in juice, drained
1/3 cup canola oil
2 teaspoons vanilla extract
3 large eggs

Steps:

  • Preaheat oven to 350.
  • Lightly spoon flour into dry measuring cups, level with a knife.
  • Combine flour, brown sugar, baking soda, cinnamon, and salt in large bowl.
  • In a separate bowl, mix all wet ingrediants. Add wet mixture to dry stirring just until moist.
  • Spoon thebatter into 30 muffin cups coated with cooking spray. Make sure that you coat the muffin tins really well, because this recipe does not include butter the muffin will stick to the muffin tin if you don't coat the muffin tin well.
  • Bake at 350 for 25 minutes or until muffins spring back when touched lightly in center.
  • Remove muffins from pans immediatley.
  • Cool on wire rack.

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